Breakfast should be eaten well by the family, how many breakfasts are recommended for the whole fami

The human body has gone through a night's rest, and the stomach is already empty, so after getting up, you should drink a glass of warm water. Breakfast must be dominated by light taste, and avoid eating some high-calorie food, otherwise it is not conducive to physical and mental health. Subsequently, according to the age of the group members in the family, a healthy breakfast was scientifically arranged.

In the process of children's growth, protein, carbohydrates, body fat, dietary fiber, minerals, vitamins, and water are all indispensable.

For growing and developing children, it is important to have sufficient protein, dietary fiber and minerals every day. The most common egg whites are raw eggs, fish, chicken, duck, beef and mutton. Dietary fiber is what we often call fruits and vegetables, which can improve children's gastrointestinal peristalsis and intestinal absorption, so that children are not prone to severe constipation, because many children do not eat vegetables and fruits at present.

The purpose of minerals is calcium, iron, zinc, iodine, etc. Following.

It's some of the breakfast pairings I often make: dumplings (steamed, boiled, fried) gnocchi Eggs (steamed egg custard, boiled poached eggs, boiled eggs, scrambled eggs) A cup of pure milk (children's appetite is relatively small, about 100ml is enough) Two pieces of fresh fruit (apple company, pear, orange, jujube) used to eat dumplings for breakfast, all of which were bought in the supermarket. After that, buy the materials and make them yourself, firstly, freshly, and secondly, the raw materials can be selected by yourself.

Now during the epidemic, the rolling dough is all my own trying. Dumplings also need to be served with raw eggs and fresh fruit. Raw eggs and fruit are my essentials no matter what breakfast I eat, basically reaching the nutritional content of the day.

There is also a benefit of eating dumplings, which is the information that children usually don't like to eat.

It's all fit in. For example, neither of our two treasures likes carrots and lettuce, and I use them as a seasoning every time I make dumplings. With the nutrition that children eat, the human body can be physically and mentally healthy and less sick.

Scallion pancakes, dough cakes, multigrain cakes (multigrain cakes are very colorful, because all kinds of vegetables and nuts can be chopped in, such as: carrots, tomatoes, purple cabbage, bell peppers, fungus, walnut kernels, peanut kernels, everything that can be eaten can be put in), this can be freely matched according to their own preferences, and it can be fried in cooking oil, which is very convenient.

There are milk + eggs, egg scones, mashed potatoes + eggs, millet porridge + eggs, steamed eggs with minced meat + toast, etc., these breakfasts are nutritious and quick to make.

Soy milk fritters, milk, sandwiches, omelets, pumpkin pies, vegetable pies, millet porridge, these are all nutritious breakfasts that are perfect for the morning.

Milk omelet, green onion omelet, vegetable burrito, pumpkin pie, sweet potato pie, these kinds of cakes are very easy to make at home, and they are also very nutritious and rich for breakfast.

Production process: Clean the carrots and oyster mushrooms, chop them and set aside. Peel and wash the yam, pat it with a knife, and then chop it for later use.

You can also prepare some vegetables in advance and chop them for later use. Crack the raw eggs into a plate and stir well and set aside. Put a little oil in the pot, bring to a boil, then put in the green onion section boiling pot, then add the chopped carrots and oyster mushrooms, and stir-fry until fragrant.

Then add an appropriate amount of cold water, pour in the crushed Chinese yam after boiling, cook until all the food is cooked, and put in the chopped vegetables to promote twice. Then pour in the egg liquid to promote twice, and then pour in salt, light soy sauce, monosodium glutamate seasoning, this dish of meat vegetables and crushed yam soup is completed, with small cakes is a nutritious and delicious breakfast.

Production process: Peel and remove the inner pulp of the pumpkin, cut it into pieces after cleaning, pour it into a pot and steam it until it is cooked. Pour the carrot puree into the broken wall health machine, then add oatmeal, milk, and old rock sugar, and cover the outer lid with a confused button.

Just make it thick, it tastes very good, you can also try it. Oats are nutritious and colorful, winter melon has the effect of nourishing the stomach, often eat this oat pumpkin paste, the human body is healthier.

Production process: Remove the head of the shrimp, peel the shell, remove the shrimp line, chop the shrimp puree after cleaning, put the tofu and the shrimp puree together, and continue to beat two eggs. Then add salt, white pepper, green onion and mix well, add a tablespoon of wheat flour and mix well.

Stir-fry the oil in the pan, bring to a boil, adjust the heat, take some tofu and shrimp to reunite the family, and then gently press the flat and put it into the pot. Fry until both sides are golden brown and can be taken out and eaten, this cake is simple, nutritious, can be eaten for a long time, with porridge, baby rice cereal, bean paddles, soup is not bad.

Steamed eggs with minced potatoes and minced meat, put the minced meat in a bowl, wash the chives, cut the green onion into white sections, mince the ginger and add the minced ginger, add 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, half a tablespoon of pepper, stir well, and marinate for 5 minutes. Wash and peel the potatoes, cut them into small cubes, add diced potatoes to the marinated minced meat. Stir the minced meat and potatoes in a bowl to make 3 dimples and crack 3 eggs into the dimples.

Put it in a steamer, after the water in the pot boils, turn off the heat for about 20 minutes, turn off the heat and take it out. After it comes out of the pot, sprinkle in chopped green onions, and drizzle with a little steamed fish drum oil, which is fragrant and delicious, and very delicious.

Tomato egg noodles, omelets, sandwiches, milk, soy milk, fried dough sticks, these are very good breakfasts, relatively nutritious.

A nutritious breakfast that is convenient to eat at home is simply too much, but I have been studying how to make breakfast since high school, let me introduce it to my friends.

Manipulating genres

Boiled eggs + corn + milk