Is it OK to eat complementary food before going to bed, is it okay for babies to eat complementary f

It is best not to eat before going to bed to increase the burden on the stomach and only drink some milk to help you sleep.

When the baby reaches 4 months old, you can start to add complementary food, but you can't add complementary food blindly. Some elderly people with children, often before the baby goes to bed to give the baby more food, in their opinion, after eating, will not cry at night, adults can also sleep peacefully. However, some parents think that this practice is inappropriate, so they want to know whether it is good for babies to eat complementary food before going to bed?

It is best not to eat complementary food before the baby goes to bed, which will increase the burden on the baby's intestines, and the baby's gastrointestinal function is not perfect, which is not conducive to digestion and absorption, so do not add complementary food to the baby before going to bed.

Complementary food is a complete and balanced nutrition, which is very important for growing children, especially at the age of 0, and it is the foundation for the baby's lifelong health. As the baby grows up day by day, the nutrients contained in breast milk, formula milk and other dairy products can no longer fully meet the needs of the baby's growth and development, therefore, parents should start to add other foods other than dairy products when the baby is 4-6 months old, and these gradually added foods are called complementary foods. At first, you can give your baby some easily digestible paste-like food, such as rice noodles, fruit puree, vegetable puree, egg yolk, etc.; Then you can give the baby some semi-solid food, such as rotten noodles, etc., and the food given to the baby must be small pieces of food that is easy to digest and chew; As your baby grows up, slowly add solid food to your baby, but don't make it too hard to chew.

4-7 months.

Start with cereals and breastmilk. Every few days another cereal is introduced, such as oatmeal, and then it is possible to drink soup, eat jams, vegetables, 2 times a day.

Recipe of the day: Eat 12 teaspoons of cooked warm rice, 55 grams of carrot puree.

7-10 months.

Start eating bananas, applesauce, pumpkin, boiled eggs, and gradually eat minced meat, poultry or fish, up to 3 times a day.

Daily recipe: 12 teaspoons barley food, 110 grams of mashed bananas, 1 beaten egg yolk, 110 grams of mashed potatoes, 110 grams of chicken and rice.

9 December.

You can start eating soft food mixtures, preferably foods that melt in your mouth without chewing. Such as soft noodles with tomato sauce, etc. Eat three or four meals a day with a nutritious snack twice, such as a small cup of yogurt.

Recipe of the day: 18 teaspoons of baby cereal, 115 g of yogurt, a plate of peas, 170 g of noodles.

1 year old and above.

Whole milk is added, and can be changed to low-fat or skim milk after 2 years of age. Eat three or four meals a day with two nutritious snacks.

Daily recipe: 4 8 tablespoons pureed vegetables or fruits, or cut into small pieces. 4 servings of cereal (e.g. 1 serving of bread, 2 tablespoons of rice, potatoes or noodles), 30g of chicken, fish or eggs.

Note: Do not make pureed carrots and spinach before your child is 7 months old, as they contain a lot of nitrates, which can cause anemia in your child. Before the age of 1 year, avoid honey as it contains spores that can trigger Porter gonorrhoea poisoning.

Before the age of 4, do not eat nuts, melon seeds, hard or sticky candies, chewing gum, whole grapes, cherries, etc., to avoid suffocation.

In life, there are many people who like to sleep after eating, in fact, this kind of living habit is very bad, not only will cause harm to the health of the stomach and intestines, and even easy to make the body accumulate a lot of fat, some babies are also like this in life. So is it normal for babies to sleep after eating complementary food?

It is very abnormal for the baby to go to bed after eating complementary food, unless the baby is tired and tired. But this kind of living habit is very bad, because if you go to bed after eating complementary food, it is easy to make the baby indigestible and accumulate food.

But if the baby goes to bed every time after eating complementary food, this habit is very bad. The best way is to let the baby go to bed after half an hour of digestion after eating the complementary food, so that the baby can sleep more soundly and avoid affecting the quality of sleep due to the distension of the stomach when sleeping.

Some babies often like to sleep with milk when they are young, which is relatively normal, but after adding complementary food, if they eat too much complementary food and go to sleep, it is extremely detrimental to the baby's health. If the baby is particularly sleepy, it is best to let the baby sleep well before waking up to eat, which is also a better method.

It is best not to eat some complementary foods before going to bed, which will increase the burden on the baby's intestines, and the baby's gastrointestinal function is not perfect, which is not conducive to digestion and absorption. Therefore, it is better not to add complementary food to the baby before going to bed.

The nutrients contained in complementary foods are more comprehensive, which is very important for the health of the baby. As the baby grows slowly, the nutrients contained in breast milk or some dairy products such as formula milk cannot better supplement the baby's growth and development needs. Generally speaking, at the age of 6 months after birth, parents should start adding some easily digestible complementary foods.

It is best not to add too much complementary food before the baby goes to bed, if the baby's dinner is not much or the baby sleeps late, you can give the baby less breast milk or milk powder, but other types of complementary food are best not to add to the baby.

First of all, when the baby sleeps, the body's various functions have entered a dormant state, at this time, if you consume too much food, it is likely to cause these foods not to be digested, thus forming a pile-up, which will make the baby obese and easy to cause stomach bloating to the baby. Secondly, if the baby eats too much complementary food before going to bed, it is easy to have a full stomach when sleeping, so that he will feel uncomfortable during the sleeping process, which will cause the child or the mother to not get a good rest.

Add complementary food to the baby before going to bed, is what many mothers will do, often give the baby before going to bed to eat complementary food will affect the baby's health, so for the sake of the baby's health, it is best to let the child eat at dinner, before going to bed do not add complementary food to the baby.

Precautions for complementary foods.

1. When eating complementary food for the first time, you need to pay attention to the food of supplementary food. The first choice for adding complementary foods should be rice noodles, because rice noodles are easy to digest and are not easy to cause allergies.

2. For babies who add complementary food for the first time, remember not to add salt, because the babies who have just added complementary food are still very young, and their kidneys are not yet sound, so there is no way to consume too much salt.

3. After adding complementary food to the baby, be sure to observe the baby's situation, if there is allergies and vomiting, you should immediately change to a complementary food to avoid the impact on the baby.

4. Because it is the first time for the baby to eat complementary food, eating may be relatively slow, and the baby must not be urged at this time to avoid anorexia in the baby.

5. In addition to paying attention to food, we should also pay attention to creating a good eating environment for the baby, maintain a clean and sitting posture, and develop good eating habits.

Try not to eat complementary foods before bedtime, and drink milk or liquid food at night.

Guidance: 7 12 months can add soft noodles, egg custard, tofu, wontons, all kinds of minced vegetables, fish, lean minced meat, etc. Starting from cereals, the transition to vegetables and fruits, fish, meat, poultry eggs, bean products, etc., you can also choose some infant nutritional supplementary food products as supplements.

To be able to eat, you should first figure out what complementary food is, and then what complementary food to add, feed less first, and consider the balance of children's nutrition. Milk powder can try the nutritionally complete Shengyuan.