What are the home remedies for gray hair? What are the remedies for gray hair

(1) Balanced nutrient intake.

First of all, get plenty of protein, which is one of the main components that make up your hair. At the same time, vitamins and minerals that enable melanocytes to produce melanin normally should also be consumed.

Also, eat more seaweed foods that contain iodine and legumes that contain copper. However, it is important to note that eating too much iodine can cause thyroid disease, so balance it with other foods.

Vitamin C and vitamin E can remove reactive oxygen species that damage cells, and play a role in delaying the aging of the whole body. In order to maintain the vitality of the hair mother cells, please also consume vitamin C and vitamin E.

2) Pay attention to maintaining a regular routine.

Because hair is sensitive, it is susceptible to body imbalances. In order to prevent stress gray hair and less gray heads, it is necessary to remind yourself to live a regular life at all times.

First, get enough sleep. This regulates the autonomic nervous system and improves metabolism and blood circulation. In addition, it is important to exercise properly.

3) Find ways to relieve stress.

As mentioned above, stress can lead to autonomic disorders, poor blood flow, and a slower metabolism. Still, in today's society, it is almost impossible to completely get rid of stress. Therefore, it is advisable to try to relieve stress to prevent gray hair and less gray heads due to autonomic disorders.

4) Massage to promote blood circulation to the scalp.

Scalp massage is effective in relieving stress and improving blood circulation. You can massage it in your leisure time or in the shower, and the effect will be great! ‍‍

Before pregnancy, I ate one or two spoonfuls of black sesame powder every day, and now my hair is black, and many of my white hair has turned black.

Elm bark, shavings water, natural black hair plum, but to persevere, soak in water and comb hair, 60-year-old lady, also jet black braids.

Usually soak the frosted mulberry leaves in water to drink, and wash your hair with mulberry leaves and jujube leaves boiled water, and you should insist on it.

I don't know how other people turn gray hair into black hair, but my mom now.

It's really gray hair turning into black hair. Personally, I think the main thing is to have a balanced nutrition and pay attention to emotional sleep. My mom was not in good health a few years ago, and my dad died, so she was really full of silver hair, and through conditioning in the past few years, not only has her health improved a lot, but even her hair has become black.

If you want to turn white into black, you still need patience, and it will be impossible in a few years.

So far, it doesn't seem to work if I've seen ** gray hair, only I've succeeded, am I going to the rhythm of the world?!

1. Black sesame seeds**White hair.

Weigh 150 grams of japonica rice, soak it in water for an hour, drain the water and set aside; Weigh 100 grams of black sesame seeds, stir-fry over low heat until the fragrance of sesame seeds appears, and then remove from the pot; Mix the fried black sesame seeds with japonica rice and grind them, then add water and filter out the residue with gauze; Finally, boil in boiling water until the black sesame seeds are paste-like. This home remedy is consumed a few spoons a day, and it has the effect of **gray hair and beauty and beauty.

2. Walnut ** white hair.

Weigh 500 grams of walnuts, soak them in water for three days, remove the walnut skin on the surface and set aside; Melt the sugar in a hot pan, add the peeled walnuts, stir well, cool and serve.

This home remedy is 10 walnut kernels per day, which has the effect of preventing gray hair. ‍‍

Eat well, sleep well, and exercise well, it will be better. The human body is very different.

Hello, I'm glad to answer for you, here's the ** home remedies for gray hair: first.

1. Prepare lotus seed grass, almonds, cooked and dried, then stir the potion well, pound 10,000 pestles, and wait until the color is as round as a small ball like a quiet cherry blossom lacquer, and then take it with warm wine on an empty stomach every day, and then stir the potion well until the color is as round as a small ball like lacquer. Clause.

2. Prepare pomegranate flowers, then dry and grind them to the end, then mix them with a little iron powder, and then take them with rice vinegar soup, once in the morning and once in the evening. Clause.

3. Prepare Polygonum multiflorum and iron ore, and then grind these two raw materials together into fine powder, and take them twice a day, once at a time. Clause.

4. Prepare black beans, hawthorn, and large green leaves, and then decoction them in water, twice a day. Clause.

5. Prepare the shell of the cypress fruit, raw land, and then use these medicines to decoction instead of tea, one dose a day, and take Songliang continuously for one to three months. Clause.

6. Prepare black sesame seeds, Polygonum multiflori, and walnut kernels, and then fry these three flavors in an iron pot, and you can eat some every day for three months. Clause.

7. Prepare small black beans, wolfberry, shou wu and walnuts, and then fry wolfberry qi zhao and shou wu first, and then cook black beans and walnut kernels in decoction, stir more, dry in the shade, and take 30 black beans on an empty stomach every morning and evening. Clause.

8. Prepare walnut peel and tadpoles, then mash the drug into a puree, add human milk, put it in a glassware and mix thoroughly, take an appropriate amount of hair each time to dye the hair, and then comb the hair with peach oil. Clause.

9. The home remedies for preparing beef knee are to fry it first, and then put it in a pot twice a day.

Summary. Hello, there are the following home remedies for gray hair130 grams of mulberry white bark, 15 grams of gallic seeds, and 60 grams of green leaves.

Decoction in water to extract the juice and wash outside. 2.Appropriate amount of earth bone skin, rehmannia root, dodder seed, hyssop, yuanzhi, and stone calamus.

Serve with honey balls or water. 3.100 grams of sour pomegranate, 150 grams of gallnut, 50 grams of sesame leaves.

Grind the coarse powder, put it into the iron water, and take the juice from the outside. 4.500 grams of ligustrum, 250 grams of jushengzi.

Decoction in water, take 20 ml each time, 2-3 times a day, and send it down with warm water. This prescription is a good prescription for gray hair caused by yin deficiency and blood dryness. 5.

2 cloves of garlic and 1 piece of ginger. Mash the medicine into a puree, rub the scalp, and then rinse with water, spray some perfume to reduce the smell of garlic, and wipe it continuously for 3-4 months to take effect. 6.

90 grams of mulberry white skin. File the mulberry white skin finely, boil for 5-6 boils, remove the slag, wipe the sideburns frequently, and do not fall. This formula is a hair health care agent, easy to obtain and easy to use, suitable for all ages.

7.520 grams of ligustrum, 300 grams of early lotus grass and mulberry seeds. First dry the ligustrum seeds, then soak them in wine for 1 day, steam them thoroughly and dry them in the sun, dry the early lotus grass and mulberry seeds, grind the three flavors of the medicine into fine powder, and refine the honey into pills, each pill weighs 10 grams.

Take 1 pill in the morning and 1 pill in the evening, and send shares with lightly salted boiled water. 8.150 grams of black sesame powder and He Shou Wu powder.

Add an appropriate amount of sugar to the medicine, boil it into a slurry, and take it with boiling water, 1 bowl per night. After half a year, the white hair can turn gray, and the gray hair can turn black. Please make the formula according to your actual situation, I wish you a happy life and all the best, and I hope mine can help you.

Hello, there are the following home remedies for gray hair130 grams of mulberry white bark, 15 grams of gallic seeds, and 60 grams of green leaves. Decoction in water to extract the juice and wash outside.

2.Appropriate amount of earth bone skin, rehmannia root, dodder seed, hyssop, yuanzhi, and stone calamus. Serve with honey balls or water.

3.100 grams of sour pomegranate, 150 grams of gallnut, 50 grams of sesame leaves. Grind the coarse powder, put it into the iron water, and take the juice from the outside.

4.500 grams of ligustrum, 250 grams of jushengzi. Decoction in water, take 20 ml each time, 2-3 times a day, and send it down with warm water.

This prescription is a good prescription for gray hair caused by yin deficiency and blood dryness. 5.2 cloves of garlic and 1 piece of ginger.

Mash the medicine into a puree, rub the scalp, and then rinse with water, spray some perfume to reduce the smell of garlic, and wipe it continuously for 3-4 months to take effect. 6.90 grams of mulberry white skin.

File the mulberry white skin finely, boil for 5-6 boils, remove the slag, wipe the sideburns frequently, and do not fall. This formula is a hair health care agent, easy to obtain and easy to use, suitable for all ages. 7.

520 grams of ligustrum, 300 grams of early lotus grass and mulberry seeds. First dry the ligustrum seeds, then soak them in wine for 1 day, steam them thoroughly and dry them in the sun, dry the early lotus grass and mulberry seeds, grind the three flavors of the medicine into fine powder, and refine the honey into pills, each pill weighs 10 grams. Take 1 pill in the morning and 1 pill in the evening, and send shares with lightly salted boiled water.

8.150 grams of black sesame powder and He Shou Wu powder. Add an appropriate amount of sugar to the medicine, boil it into a slurry, and take it with boiling water, 1 bowl per night.

This should be insisted on for a long time, and it is important to avoid fishing for three days and drying nets for two days.