What are the nutritional and dietary benefits of dried plum vegetables? What are the benefits of pru

Dried plum vegetables are made of mustard greens, which belong to the category of Cantonese cuisine and Zhejiang cuisine. The fresh mustard strips are dried, the rotten leaves are removed, and after simple processing, they are pickled into dried vegetables. The dried vegetables are shiny yellow and black, and the fragrance is tangy.

Therefore, the residents of Shaoxing area must cook soup with dried vegetables every hot summer, and its use is endless, and the meat cut of plum vegetables is more Shaoxing special dishes.

Nutritive value. After pickling, the fresh pickles that are not dried are yellow and bright in color, mellow and fragrant, fresh and tender in quality, and contain amino acids, total sugar, and total nitrogen. Each 100 grams contains 250 mg of calcium, 31 mg of phosphorus, mg of iron, and mg of vitamins.

The dried plum vegetable paste is brown and has a unique aroma of dried vegetables. The dried vegetables that are pickled and dried with the whole mustard are called long hanging dried vegetables, and the ones that are chopped and dried are called short hanging dried vegetables. Dried plum vegetables are often used to steam, stew, and boil soup, which can relieve heat and heat, clear the internal organs, and make it appetizing.

How to make it: 1. Finish and clean the fresh vegetables after harvesting, and dry them for about 5 days, and stack them in a cool and ventilated place for 4-5 days.

2. When the leaves are yellow-green and the leaves become soft, cut the dried vegetable leaves into shreds.

3. Put the dried vegetable shreds into the basin, sprinkle with salt, rub them with your hands, and when some vegetable juice oozes out, put them into the clay pot.

4. Seal the clay pot filled with shredded vegetables tightly and store it in a cool place.

5. After pickling for half a month, you can find the lid of the clay pot and take out the finished plum vegetables to eat, at this time the vegetable line will become a golden color, salty, sour and sweet plum vegetables.

Benefits of umeboshi vegetables for the human body.

Umeboshi vegetables have vitamins and trace elements, and have high nutritional value for the body.

Preparation of umeboshi vegetables.

The prepared vegetables are clean, clean and cool, and then pickled in 2 to 3 days, prepare the tank, put a layer of vegetables and a layer of salt into the tank, pickle, and press with heavy objects, so that the effect is good, and the pickling is good and can be eaten.

The benefits of umeboshi are very good for rice, and they can be made into umeboshi meatballs, umeboshi patties, plum cabbage meat, and so on.

To preserve the dried plum vegetables, it must be clean and oil-free, and it must be stored in a ventilated, cool, and dry environment.

Umeboshi has been eaten for generations, and it seems that they will have to be eaten for generations.

Dried plum vegetables are pickled with mustard greens, and mustard greens are hydrolyzed in the process of pickling, which will produce mustard oil, which has some unique aromas, which can promote the enhancement of patients' appetite, especially for those patients with poor appetite, they can be selected to eat, which can play an appetizing role and can also benefit blood.

Cooking meat dishes such as plum vegetables and fish together can not only help remove the smell of meat, but also play a role in replenishing blood, and can also replenish fatigue, plum vegetables are also rich in carotene and some rare magnesium.

1. Umeboshi is not just a mustard pickled, the best umeboshi is mixed with a variety of mustard greens for pickling, and its taste is more delicious. In general, the more common umeboshi vegetables are pickled with large-leaved mustard, flower-leaved mustard and sherry mushroom.

2. Mustard greens contain glucosinolated, proteins and minerals. After hydrolysis, mustard oil and amino acids are produced, giving off a unique aroma. Generally, pickled umeboshi contains very rich nutritional value, including amino acids, sugar, and 250 mg of calcium, 31 mg of phosphorus, mg of iron, and mg of vitamin B per 100 grams of umeboshi vegetables.

It can be seen that although umeboshi is a pickled food, it breaks people's conventional understanding of pickles and believes that pickles are not nutritious.

3. It is worth mentioning that compared with other pickles, prune vegetables also have a unique advantage, that is, the carotene content contained in prune vegetables is relatively high.

I believe that everyone should prefer to eat plum vegetables, because the taste of plum vegetables is particularly good, and plum vegetables are also a more nutritious ingredients, although it is pickled, but the nutrients it contains are not ambiguous, let's take a look at the nutritional value of plum vegetables, I hope to let everyone have a further understanding of American dishes.

1. Plum cabbage contains carotene

Plum cabbage contains a lot of carotene, carotene is very beneficial to our health, if I lack carotene in my body, then my spleen and stomach may have some problems, so supplementing carotene is also a more important thing, by eating plum cabbage to supplement carotene is very effective and feasible, can play an appetizing and down-to-earth effect, the function of replenishing fatigue, many people's spleen and stomach function is relatively weak, so eat some plum vegetables can be improved.

2. Plum cabbage is rich in amino acids

Plum vegetables also contain a certain amount of amino acids, amino acids are very beneficial to our health of a substance, this substance is relatively unique, many foods do not have amino acids, but plum vegetables contain a lot of amino acids, amino acids can play a good role in improving physical fitness, so that our disease resistance can be enhanced, but also can promote appetite, play a good appetizing role, people with poor immunity also need to supplement amino acids, then in the usual diet may wish to add some plum vegetables to eat.

3. Plum vegetables are rich in iron

Cabbage also contains a certain amount of iron, iron is also a very critical nutrient element for our human health, through iron supplementation can play a role in preventing anemia, so you can often eat some plum vegetables in the usual diet to supplement iron, to prevent the symptoms of anemia, in addition to plum vegetables also contain a certain amount of calcium and vitamins can be seen, plum vegetables are a very nutritious ingredients, by eating plum vegetables to supplement nutrition can never be wrong.

Through the above description, I believe that everyone should have a certain understanding of the nutritional value of plum vegetables, eating plum vegetables can supplement a lot of nutrients, and the taste of plum vegetables is also very good, you can often make some plum dishes to eat in ordinary life.

Extended reading: Plum Vegetables The nutritional value of plum vegetables.