How to cure depression, and how to control the temper when it is difficult to control oneself?

Find the knot in your heart, try to untie it, try to open your closed heart. Try to accept everything you are now, give yourself confidence, be brave, come on, you can definitely do it. ‍‍

Depression not only requires taking medication, but also needs to open one's heart, thinking too much in the heart will exacerbate the symptoms of depression, so I think parents of depressed patients should spend more time with their children. And when my temper is difficult to control in life, I think I should calm myself down first, so that I can think correctly.

In fact, I think you really need to learn to control, for example, when you can't control it, you should take a deep breath.

Then cast. Then go for a walk in a quiet place. Close to nature.

Listen to your inner voice and develop your own interests and hobbies that you really enjoy. When you immerse yourself in what you love to do, you enter a state of contented immersion. Having a strong spot can greatly boost a person's self-confidence.

Having your own interests and hobbies can be very helpful in overcoming depression. ‍‍

Because biological factors may be involved, it is still necessary to follow the doctor's advice and take the medication regularly, and do not reject taking the medication too much. You can take medicine as a helper for health, face it positively, accept it psychologically, and believe that it will get better soon. ‍‍

Actively seek social support. Man is a social animal, and he cannot live without society. So we should make more close friends.

When you have an idea, you can talk to them and ask for their help. We should also communicate more with our families. Strive for their understanding and support.

Participate in as many community events as you can and make new like-minded partners. You'll find that because you're on the same frequency, you get to know each other better.

You can do more outdoor activities and get more sun, and the sun is very helpful for depression. A healthy body can lead to a healthy mind. ‍‍

Inability to control emotions, most of them are caused by mental illness, because of excessive pressure in daily life or affected by external conditions, so there may be emotional uncontrollable, as well as emotional unstable, it is recommended to see a psychologist so that you can better judge.

Irritability and irritability are not common manifestations of depression, but rather a lot of emotions that have accumulated in the heart and are not being processed, and there are knots in the heart. If you have trouble figuring out the reason behind this, you can contact a counselor. Tantrums have some relationship with depression, but they are not absolute, patients with depression are usually sad, depression is a common psychological and mental disorder, which is due to a variety of external and self-related reasons that lead to long-term depressed mood but also conflict with others.

To determine whether a person is depressed, it is necessary to go to the hospital for a comprehensive evaluation. Usually you should adjust your mentality, have time to travel, and talk to friends more.

If you can't control your emotions, you may suffer from mild depression, which is affected by mood swings. The harm of depression is big and small, and the most important manifestation of mild depression is that the mood cannot be controlled, and there will also be a situation of unstable temper. Therefore, in life, we should pay attention to timely inspection and **, through contact with many people, a different environment may be much better.

In addition, emotions will be adjusted slowly. The most important thing is to have more contact with the family, and the other is to change to a better environment and reduce the requirements for the individual.

Depression. Depression is a kind of mental illness that everyone is more familiar with, many people think that after suffering from depression, they tend to be quieter and prefer to be alone, but some people with depression will also behave particularly manic, and it is very likely that they will suddenly have a short temper. For patients with depression, first of all, we must learn to control our emotions, maintain a pleasant mood appropriately, and learn to vent unhappiness when encountering unhappiness.

Yes. If a person can't control his temper and allows his temper to control himself, when he is in a bad mood, this sad mood will make him develop into depression, and the degree will be aggravated, and he will get depression after a long time.

I don't think you can control your temper will not become depression, depression will generally be very sad, will not want to make friends with people, very homely, unwilling to communicate with people, but also try to control your temper, otherwise it will be very bad for others and yourself.

This is not a manifestation of depression, it may be irritability, depression is the inner emotions becoming more sensitive, rather than venting like other people.

Depression is a common affective disorder in which patients may lose their temper because of their mood and state. Here are a few ways to relieve depression and manage your emotions:

1.Embrace self-management and **. If you have already been diagnosed with depression, it is advisable to accept your physical and emotional state and seek help from a medical professional as soon as possible**.

Following professional medical advice and following your doctor's instructions for medication** and psychological** can help regulate mood and control temper.

2.Use emotion management skills. Learn to reduce negative emotions through positive thinking, such as seeking psychological confiding, releasing emotions, relaxing and relaxing, etc., as well as through methods such as meditation, yoga, aromatherapy**, etc., to control your emotions and improve your self-feeling.

3.Develop healthy lifestyle habits. Get enough sleep, avoid fatigue and stress, eat regularly, and engage in regular physical activity and activities.

In addition, working with friends, family, or volunteering can help you get out of family or social isolation and create a positive and enjoyable living atmosphere.

4.Ask for help. If you are unable to control your emotions and manage depression on your own, it is advisable to talk and communicate with a professional counselor, family members, friends, and doctors for prompt counseling and help.

In conclusion, for people with depression, emotion management and ** will be a long-term process. It is necessary to receive professional medical help, self-control and regulate emotions, and to overcome the appearance of negative emotions and temper tantrums by establishing a healthy lifestyle and social relationships, so as to achieve physical and mental health and a positive attitude towards life.

Take a deep breath to adjust or go to the hospital for a check-up and ask the doctor to prescribe your own western medicine.

Depression mostly does not lose his temper, he shows internal friction and does not hurt others.

Adjust your life, participate in some activities that interest you, relax yourself, and learn to release stress. For patients with moderate-to-severe depressive disorder, early use of antidepressants** is required. When patients with depression have difficulties in their daily lives, try not to bear it silently alone, but seek help from family or friends, which can reduce the occurrence of depression or make more friends, and share the pressure of recent life with friends, so as to avoid the situation that emotions are often easy to fluctuate.

At the same time, you can also take some antidepressants under the guidance of your doctor**, such as sertraline, paroxetine and fluoxetine. In addition, you can also cultivate some of your own interests and hobbies, divert their attention, and improve their personal value.