How to regulate qi and blood deficiency? What s the best way?

Qi and blood deficiency is a disease that many women will suffer from, and it is generally accompanied by anemia, menorrhagia, heavy bleeding, etc., which is mainly divided into two types: qi deficiency and blood deficiency. How to regulate qi and blood deficiency, we should start from the diet every day, add some ingredients that replenish blood and qi, and eat more recipes that replenish qi and blood, so that we can effectively maintain the body.

The main symptoms of qi and blood deficiency are small pain, a weak pulse and a dark tongue. Traditional Chinese medicine believes that qi is mainly manifested between the kidneys, lungs and spleen, and qi deficiency is mainly manifested in the imbalance of yin and yang in the body, and the blood and veins are not running smoothly, resulting in various diseases. Blood mainly runs around our body to provide enough energy for our body, if there is a blood deficiency, then it is easy to have deficiency, exhaustion and so on.

How to regulate qi and blood deficiency.

If the body has symptoms of qi and blood deficiency, then you should not ignore it directly, but should nourish your body by eating qi and blood replenishment recipes. So what are the common recipes for replenishing qi and blood?

Recipe 1: Beef stew with turnips.

Ingredients: white radish, lean beef, various condiments.

Method: Wash the prepared radish and beef and cut them into cubes, then blanch them in boiling water, then drain the water; Add various condiments to the oil pan and then simmer with the beef; After the beef is boiled, add the radish, and after it is cooked, you can take it out and eat it directly.

Efficacy: Radish and beef are both good ingredients for replenishing qi and blood, and because this recipe has a very good taste, it is very suitable for girls to eat.

Recipe 2: Stewed pork ribs.

Ingredients: pork ribs, bok choy and various condiments.

Method: Wash the pork ribs and chop them well. Then blanch in boiling water, then drain; Wash the prepared cabbage and cut it into two pieces; Prepare all the condiments; Add condiments to the oil pan and stir-fry until fragrant, then add the pork ribs to boil, and add the prepared cabbage after half an hour; After the ribs are simmered, you can start the pot.

Efficacy: Pork ribs have a good blood tonic effect, and stewed pork ribs are a common recipe for replenishing qi and blood.

Lack of qi and blood is blood deficiency, I used to be, and later checked the information and learned that the causes were weakness of the spleen and stomach, lack of diet, excessive blood loss, and kidney qi deficiency.

Traditional Chinese medicine believes that qi and blood are the foundation of human beings. The essence of qi and blood deficiency is qi deficiency and blood deficiency, which has a great impact on the body. Qi and blood deficiency is generally manifested as pale, lack of energy, fatigue and weakness, palpitations and insomnia, etc., you can start from the diet, eat some foods that nourish qi and blood, such as mutton, red dates, brown sugar, longan, etc., eat more vegetables that can replenish blood, eat a reasonable diet, regulate the spleen and stomach, pay attention to more exercise, do not often stay up late and overwork, and promote the flow of qi and blood in the body.

Qi and blood deficiency, it is best to soak some jujubes in brown sugar water and add some wolfberries, so that drinking often can replenish qi and blood. Then there is the dietary subsidy.

Qi and blood deficiency want to regulate, so take qi and blood nourishing medicine, Chinese patent medicine, angelica blood nourishing granules, qi and blood capsules or black chicken Baifeng pills, motherwort granules.

You can eat traditional Chinese medicine to recuperate, usually make soup can put some angelica wolfberry or astragalus codonopsis, although angelica has a strong taste of traditional Chinese medicine, but it is very beneficial to women, especially in terms of complexion and blood circulation.

Enhance nutrition, enhance exercise. Chinese medicine to follow up.

Some foods have good effects on qi and blood, such as blood tofu, duck blood, pig blood, pig liver, etc. In addition, longan meat, wolfberry, angelica, lotus seeds, and mulberries also have the effect of replenishing qi and blood.

The more representative Chinese patent medicines, such as Gui Spleen Pill, Ginseng Gui Spleen Pill, Bazhen Yimu Pill and Bazhen Pill can all play a role in invigorating qi and generating blood. The above medications should be taken under the guidance of a doctor.

Qi and blood deficiency is a description of the condition in traditional Chinese medicine, which is prone to fatigue, yellowish complexion, and decreased immunity. How to deal with it:

1. Go to the hospital to find a doctor for diagnosis, and then recuperate under the guidance of the doctor.

2. Choose medicinal materials with the same origin of medicine and food for conditioning, and the medicinal materials that replenish qi and blood are: astragalus, angelica, wolfberry, longan, red dates, codonopsis, American ginseng, etc., which can be boiled in water, tea, and soup.

This can be done in five steps:

1. Regulate the spleen and stomach, the spleen and stomach are the source of qi and blood biochemistry, and it is believed that blood is generated through the spleen and stomach in "Lingshu Decisive Qi", so if the ** qi and blood weakness syndrome needs to pay attention to regulating the spleen and stomach;

2. Nourishing the liver and blood, traditional Chinese medicine believes that liver depression is spleen deficiency, and the liver and blood are mainly drained, which helps the spleen and stomach to transport, so nourishing liver and blood is also a very important step in regulating qi and blood, and anger will hurt the liver and spleen, resulting in qi and blood depletion, so you should pay attention to remember not to stay up late when you are angry, pay more attention to sleep, and see blood for a long time, people who often use their eyes also need to pay attention to eye maintenance to prevent blood consumption;

3. Medicinal diet, medicinal diet to replenish qi and blood is a more common method, the effect is relatively fast, you can use Sijunzi soup to replenish qi, take 10g of ginseng, 9g of atractylodes, 9g of Poria cocos, 6g of boiled licorice, and stew with mutton, you can use Siwu soup to replenish blood, take 9g of white peony, angelica, rehman, and Chuanxiong, put it in 250ml of water and fry it to 150ml, and take it on an empty stomach;

4. Stay away from cold evil, traditional Chinese medicine believes that if the blood is warm, it will be fine, and if it is cold, it will coagulate, and the cold evil will make the blood stagnate, resulting in poor meridians and obstruction of qi and blood biochemistry, which will bring greater harm to the body;

5. Exercise more, exercise is very important for physical health, people who exercise regularly have a ruddy and shiny complexion, and look vibrant, this is because after exercise, it helps the spleen and stomach to convert nutrients into qi and blood, for the body, and can also dredge the meridians, so that the qi and blood are full, and the qi and blood are full, and the qi and blood are vigorous, and the meridians are smooth, so the qi and blood are also an indispensable part of the health preservation process, which is essential for good health.

Astragalus jujube is the best tonic for blood and deficiency, and has a significant improvement effect on qi and blood deficits.

There are many ways to replenish qi and blood deficits. First of all, it is necessary to determine the cause of qi and blood deficiency, and formulate a first-class plan. 1. You can usually drink more jujube water, which can effectively replenish the deficiency of qi and blood.

2. You can also eat more wolfberries to replenish qi and blood. 3. You can also drink more white fungus porridge on weekdays, which can also effectively supplement the loss of qi and blood. However, these methods require long-term persistence to have obvious results.

Qi and blood double supplement, suitable for qi and blood deficiency syndrome. Symptoms include lack of complexion, dizziness, palpitations, lack of appetite, fatigue, shortness of breath and lazy speech, pale tongue, weak pulse, etc. Commonly used qi tonic drugs ginseng, codonopsis, atractylodes, moxibustion licorice, etc., together with blood tonic herbs such as rehman, angelica, white peony, ejiao, etc., are used together to form a formula.

Bazhen Soup: 30g of ginseng, atractylodes, poria cocos, angelica, Chuanxiong, white peony, rehmannia and moxibustion licorice

If blood deficiency is the mainstay, dizziness and palpitations are obvious, the ground can be increased. peony dosage; For those with qi deficiency and obvious shortness of breath and fatigue, the amount of ginseng and surgery can be increased; For those who are sleepless, you can add sour jujube kernels and schisandra.

Qi and blood deficiency should be based on the weight of qi deficiency and blood deficiency**, if the spleen qi deficiency is serious, you can eat the Four Gentlemen Soup, Buzhong Yiqi San, Shenling Baizhu San, Qiwei Baizhu San, Shengyang Yi Stomach Soup, Xiangsha Six Gentlemen Soup, Yigong San, etc., if the lungs and stomach are insufficient, you can eat jade screen granules, if you are deficient in heart qi, you can eat Shengmai granules, if you are weak in lung and kidney qi, you can eat ginseng clam powder, ginseng walnut soup, etc.

If the camp blood is insufficient, eat Siwu soup**; If it is to nourish blood and regulate menstruation and stabilize the fetus, you can eat Jiao Ai soup**; Angelica tonifying blood decoction is effective in replenishing qi and generating blood, ** blood deficiency and yang floating fever syndrome; If you are lacking in heart and blood and your spleen is deficient, you can eat Gui Spleen Soup for **.

Qi and blood double tonic can eat Bazhen soup, Shiquan tonic soup and so on. Consult a clinician before taking medication.

Generally, patients with insufficient qi and blood will have symptoms such as low menstrual flow, light menstruation, weakness, general fatigue, pale complexion, pale tongue, pale moss, and slow and weak pulse.

Therefore, if you want to regulate the deficiency of qi and blood, you can generally take some medicine to replenish qi and nourish blood. Generally, Chinese patent medicines are like Angelica Angelica Nourishing Blood Granules, Qi Blood and Capsules or Wuji Baifeng Pills and Motherwort Granules.

If you want more systematic and better conditioning, you can go to the hospital to find a TCM doctor, and the doctor will choose the corresponding TCM according to your tongue coating and pulse to treat the symptoms**. If it is inconvenient to go, use Chinese patent medicine.

If it's convenient, it's better to just take some Chinese medicine.

You should go to the hospital to see a Chinese medicine practitioner and use Chinese medicine for conditioning.

1. Exercise: To eliminate fatty liver, it is necessary to consume the fat in the body. Exercise is the best way to burn fat, so patients should exercise more, jogging, swimming, skipping rope, yoga, playing ball, cycling are all very healthy, and can also help eliminate fatty liver, at least 3 times a week.

2. Reasonable diet: diet is the main cause of this disease, so patients should adjust their dietary structure, especially to reduce the intake of fatty foods, light diet is the most appropriate, should eat more fresh vegetables and fruits, legumes, fish, animal offal and foods with high cholesterol content should be avoided, sugars and sweets contain high calories, too much intake will also be converted into fat, resulting in more serious fatty liver, so patients should not eat these foods.

3. Weight loss: Many patients are overweight, have obesity, high blood lipids, so first of all, to limit the amount of food to eat every day, need to eat some low-calorie food, high oil, high salt, high fat food is not good for weight loss, to eat as little as possible, you can eat more vegetables, coarse grains to increase satiety, so as to reduce the intake of other foods.

Eat white fungus effective white fungus, use dried longan, wolfberry, red dates and white fungus to make soup, white fungus and red date soup is not only a delicious ** point, but also can make your face white and red, light and slender. Black glutinous rice, red dates, longan, yam, brown sugar, a small reminder that although longan can replenish blood qi and promote blood circulation, it is not easy to digest.

The regulation of qi and blood deficiency, generally speaking, there is a typical recipe for the medicine that replenishes qi and blood called Angelica tonifying blood soup, which is two medicines, astragalus and angelica, but these two medicines, the dosage of astragalus is very large, and the dosage of angelica is relatively small, equivalent to five to one, as well as Li Dongyuan's tonic qi soup and Bazhen soup.

Specifically, it is necessary to divide yin deficiency and yang deficiency, depending on the personal situation, if you feel that your health is not good and want to treat the root cause, I hope you can find a local Chinese medicine outpatient clinic, after all, it is important to pay attention to what you want to hear.

Pay attention to keep warm, usually do more exercise, enhance physical fitness, you can drink more hot herbal tea or hot lemon juice, you go to the "Lily Dysmenorrhea Network", I saw these things there, it will definitely help you treat menstrual cramps

Three kinds of nourishing qi and blood porridge have miraculous effects in regulating qi and blood! In addition, it is recommended to drink two bags of Defu's solid snow and tea a day to help replenish blood, so that women are full of blood and stay away from anemia.

1.Red dates, longan, and black rice porridge.

The ingredients are very simple, as the name suggests, you need to prepare red dates, longan, and black rice, as well as the right amount of rock sugar to suit your taste. After all these ingredients are processed, the black rice is first put in a pot, and after it is boiled, then add red dates and longan, and after boiling for ten minutes, it is ready to eat. Before eating, you can add an appropriate amount of rock sugar according to your taste.

If people who are weak drink this porridge, it can have a good nourishing effect and can nourish qi and blood.

2.Pumpkin millet porridge.

Prepare millet and pumpkin puree, as well as an appropriate amount of rock sugar. Soak the millet in water for an hour, then put it in a pot, add an appropriate amount of water, bring to a boil over high heat, then switch to low heat and cook for an hour. Finally, add the pumpkin puree and cook for about ten minutes, and when the millet and pumpkin puree have been completely mixed, you can drink the delicious pumpkin millet porridge.

Pumpkin can clear away heat and detoxify, replenish the middle and nourish the qi, millet can also alleviate the symptoms of weakness, if the two are matched together, it has great benefits for people with qi and blood loss and weak physique, and can nourish qi and nourish blood.

3.Angelica red date porridge.

Red dates and angelica are very easy to find ingredients, and everyone should prepare an appropriate amount of japonica rice and sugar. Soak the angelica in warm water for a while, add an appropriate amount of water, and after boiling for a while, remove the residue to leave the juice of the torment, add an appropriate amount of water, put the japonica rice, red dates and white sugar into it, and fry it over slow heat until it is cooked into porridge. It can alleviate the symptoms of insufficient qi and blood, and can nourish qi and nourish blood.

For women, this porridge product works better because it also relieves the symptoms of menstrual irregularities.

The main manifestations of qi and blood deficiency are: light menstrual flow or long drenching after menstruation, yellowish complexion, lack of qi and weakness, mental fatigue, dizziness, palpitations, thin pulse, pale tongue, etc. Angelica sinensis 15g Astragalus 60g Codonopsis 30g Atractylodes macrocephalus 30g (stir-fried in the hearth to bring out the aroma) Wood fragrance 30g Raw hawthorn 60g Refrigerated ground 30g Sand kernel 10g (lower back) Ejiao 15g (Xuanhua) Aconite 6g (to invigorate yang qi and enhance the power of spleen and stomach metaplasia) Boiled licorice 10g Ginger 15g 5 jujubes Fry for 45 minutes with the medicinal water, fry twice, combine the liquid medicine, and take it in the morning and evening.

Avoid eating raw and cold, greasy, spicy, etc. Bazhen soup Composition: ginseng, atractylodes, poria cocos, boiled licorice, angelica, Chuanxiong, white peony, rehmannia one or two each (30 grams each) Usage:

Add 3 slices of ginger, 1 jujube, decoction in water. Efficacy: Nourishing Qi and Replenishing Blood Indications:

Deficiency of qi and blood. Symptoms include pale or yellowish complexion, dizziness, fatigue of limbs, shortness of breath and lazy speech, palpitations, decreased diet, pale tongue, weak or weak pulse. Solution:

This syndrome is mostly caused by long-term illness or post-illness disorder, or excessive blood loss, resulting in deficiency of qi and blood. It should be used at the same time to nourish qi and nourish blood. Usually, you can drink honey or caramel soaked ginseng dates, eat more longan meat, and red dates are also good.

You can also eat ejiao to replenish blood. Pay attention to rest and exercise often, and cultivate the way of life.