The lady s qi and blood are weak and her face is yellow, how to regulate

A woman's qi and blood are lacking, her face is yellow, what can she eat to regulate?

Women's yellow face may be due to the lack of qi and blood, you can take a little ginseng Yangrong pill as appropriate, the effect of this medicine is that it can replenish qi and blood at the same time, but also can achieve the effect of enhancing the function of the spleen and stomach itself.

Normal women have a ruddy complexion, with a faint red and yellow color. The yellowish appearance is mostly seen in the lack of qi and blood, which cannot be caused by the skin.

You can eat more drugs that regulate qi and blood and replenish qi and blood, such as qi and blood capsules, oral liquid for nourishing qi and blood, angelica tonifying blood soup, etc., and eat more foods that replenish qi and blood, such as astragalus angelica stewed black chicken, yam porridge, jujube, longan, soaked in water to drink.

Eat more vitamin-rich foods, which should be comprehensively evaluated under the consultation of a professional doctor in combination with your own physique and other clinical manifestations.

You can also eat more meat, eggs and dairy foods, which can help the body take in riboflavin, thiamine and niacin, such as chicken, beef, etc. Choose vegetables such as yams, sweet potatoes, carrots, etc., which can invigorate qi and blood and are rich in B vitamins.

Eat more foods rich in trace elements such as red dates and coconut to help women regulate and promote blood circulation in the body.

Women's qi and blood deficiency is mainly improved by supplementing iron, usually oral blood and blood replenishment of iron edge tablets, after taking it for about two weeks, the number of hemoglobin will gradually rise, and the complexion and spirit will be slowly improved, at this time should continue to supplement, so that the hemoglobin content in the body reaches a normal value.

In terms of diet, we should also pay attention to the intake of foods containing iron and protein, such as eggs, lean meat, beef, kelp, shiitake mushrooms, fungus, etc., and do not drink strong tea and coffee. There is no need to panic about common iron deficiency anemia, and it will improve quickly with supplementation.

Usually eat more fresh fruits and vegetables, high-protein food, drink more water, and participate in more sports and exercises, strengthen physical fitness, but also ensure that you pay attention to rest, adequate sleep, avoid overwork and excitement, and maintain a happy spirit.

From the perspective of traditional Chinese medicine, we will tell you what to do if your face is not good or yellow.

Women who are deficient in qi and blood should use Chinese patent medicine that supplements qi and blood, but there are many drugs to replenish qi and blood, and they need to choose drugs according to their own symptoms

If you have a yellowish complexion, loss of appetite, weakness in limbs, and heavy menstrual bleeding, you can take Bazhen Cream (Bazhen Pill);

If you are pale, short of breath, palpitations, dizziness and sweating, and your limbs are not warm, you can take the perfect ointment;

If you are thin and tired, eat less and have loose stools, and are weak after illness, you can take ginseng Yangrong pills;

If you are dizzy, palpitated, fatigued, weak, or menstrual irregularities, you can take Bazhen Yimu Cream;

If you have heart and spleen deficiency, insomnia, dreams, shortness of breath and palpitations, you can take Gui Spleen Pills;

Note: The above are all Chinese patent medicines used for women's qi and blood supplementation, and can only be effective if they are used symptomatically. Satisfied.

People who are deficient in qi and blood or have a bad complexion like to eat some ingredients that make up for the lot, such as ejiao, deer antler, and deer deficiency horn gum, but the effect is often not particularly good, why is this? It may be because these people's spleen and stomach function is not particularly good. Traditional Chinese medicine says that the spleen is the foundation of nurture and only when the spleen and stomach are well transported can they absorb the subtle substances in the food for the body's use.

It is also recommended to drink Guxue Lotus Tea to help improve conditioning, which has a good function of replenishing blood and promoting blood circulation.

Lack of qi and blood, dull yellow complexion, what can be improved by eating?

When the qi and blood are not good or the complexion is dull yellow, the first thing is to start from adjusting the spleen and stomach, at this time, you can use some medicinal materials such as Codonopsis, five-fingered peach, yellow flag and so on to cooperate with flesh and blood meat food, such as white pigeon meat, pork, chicken to stew together, and slowly see the effect. Don't make big supplements, or special supplements, huge supplements, at this time are not conducive to the blood coming up.

Generally speaking, as long as it is a normal diet every week, plus the use of astragalus, codonopsis, and meat to stew soup two to three times, insist on more than half a year, basically the dull yellow condition will be improved to a certain extent.

If you rush to take supplements, you may have problems with overdose, or you may induce sore throats, headaches, high blood pressure, etc. Therefore, replenishing qi and blood must be slow to replenish the work, and it is not in a hurry. In addition to the lack of qi and blood, some female friends occasionally have a lack of yin blood, so what should I do when the yin blood is insufficient?

Eat qi and blood and capsules, blood mansion chasing stasis pills, Xiaoyao pills,

Small rooster stewed with angelica, astragalus, on it,

If the body is not sick, many girls have a lack of qi and blood, and they should usually be more conditioned, but they can't blindly take supplements, after all, the physique is different, and some supplements will backfire if they eat them.

Analysis: Qi and blood deficiency in Chinese medicine refers to qi deficiency and blood deficiency in traditional Chinese medicine. As a result of insufficient qi and blood, it will lead to a decrease in the function of the internal organs, causing premature aging lesions.

Qi deficiency: that is, the function of the viscera declines, and the ability to resist diseases is poor. Qi deficiency is cold extremities, self-sweating, dizziness, tinnitus, listlessness, fatigue and weakness, palpitations, shortness of breath, and developmental retardation.

Blood deficiency: dull complexion, yellowing, dryness, withered hair, chapped nails, faint vision, numbness of hands and feet, insomnia and dreams, forgetfulness, palpitations, and mental trance.

Advice: So a yellowish face may be a sign of lack of qi and blood. It is recommended that you eat more beef and mutton.

Sallow complexion is generally caused by physiological reasons, but it may also be a manifestation of lack of qi and blood or weakness of internal organs.

1.Excessive pressure in life and work, too little sleep, overwork, etc., may lead to a sallow complexion, mainly to adjust life, go to bed early and get up early, and relieve stress. It may also be caused by diet, such as eating too much carotene-containing foods and long-term intake of some medications, and the symptoms will gradually improve after stopping eating or taking drugs.

2.When the qi and blood are insufficient, the blood can not circulate well, and the skin is not nourished, it is easy to appear yellowing and yellowing of other parts of the body.

3.Weakness of internal organs, such as liver and lung weakness, liver function and lung function are damaged to a certain extent, which may cause yellowing, you can take drugs that nourish the liver and protect the liver or nourish yin and moisten the lungs, such as gentian laxative liver pills, fragrant sand stomach pills or Yangyin Qinglung Mixture, Yangyin Qinglung Pills and other conditioning.

It has a lot to do with it.

Generally speaking, **yellowish,** does have a lot to do with lack of qi and blood, especially women, when there is a lack of qi and blood, the complexion will become poor, the most common is **become dull yellow, if the anemia is more serious, **will become pale. In fact, there are many symptoms of insufficient qi and blood, in addition to ** will turn yellow or pale, there will also be dizziness, loss of appetite, cold limbs, chills, delayed menstruation and other symptoms.