How to regulate spleen deficiency and kidney deficiency? In what way?

1. You can eat less cold fruits, or not eat them for a while.

2.Drink warm water. Try not to drink cold water.

3.When cooking vegetables or making soup, you can put some ginger, baikou, sand seeds, licorice, peppercorns, and barley seeds according to your taste.

4. Find a reliable way to try it, you can try to insist on drinking Pi Thai tea with Cao Ji to help improve the weakness of the spleen and stomach, deeply nourish and enhance immunity.

At present, it is recommended to exercise properly and enhance physical fitness, so that it can have a good effect.

At present, it is recommended to take a look at Chinese medicine, with Chinese medicine**, and slowly recuperate, I hope mine can help you.

Spleen deficiency and kidney deficiency can be regulated from three aspects: traditional Chinese medicine conditioning, dietary therapy, and exercise. 1. Traditional Chinese medicine conditioning. Spleen deficiency and kidney deficiency will cause chills and coldness, cold hands and feet, poor appetite, diarrhea, drowsiness and fatigue, soreness in the waist and knees, frequent urination and other symptoms; Under the guidance of a doctor, you can appropriately take some Chinese patent medicines that tonify the spleen and kidney, such as Sishen Pill (easy to have diarrhea, especially Wumore diarrhea), Yougui Pill (weak in reproduction), Guifu Dihuang Pill (easy to urinate more) and so on.

Use moxa moxibustion points more, this yang qi comes faster, such as Guan Yuan acupoint, Zusanli acupoint, Kidney acupoint, Zhongguan acupoint, Shenque acupoint, etc. If the spleen deficiency and kidney deficiency are severe, further decoction can be used to treat the symptoms**. 2. Dietary therapy.

Eat more foods that help to replenish yang qi, such as mutton, beef, dog meat, leeks, longan, lychee, walnuts, etc., and the ingredients for both medicine and food are yam, black sesame, lotus seeds, red dates, etc., which are good ingredients for strengthening the spleen and replenishing yang qi. 3. Exercise, life conditioning. Exercise more and bask in the sun more will help to raise yang energy, don't exercise too much every time, and sweat slightly.

You can soak your feet often, soak your feet in boiled water such as mugwort leaves, pepper, angelica, chicken blood vine, cinnamon, etc., your feet are easy to enter the cold, so you must pay attention to keeping your feet warm.

Today I will share with you an action - tap Zusanli, this acupuncture point can not only regulate spleen deficiency, but also relieve constipation, promote the effect and enhance the body's immunity.

1. Traditional Chinese medicine says that the spleen is related to diet. If the spleen is deficient, the digestion of the food eaten will also decrease, so most people will feel that they do not know the taste of food and are prone to feel full, and if this is the case, there is a possibility of spleen deficiency.

2. If you wake up in the morning, you will feel chest tightness, shortness of breath, dizziness and brain swelling, it means that our spleen and stomach function is in a weak state. Some people do not feel cold in autumn and winter, but their hands and feet will remain cold and lukewarm, which is also spleen deficiency.

3. The surface of a healthy tongue should be red, but if the spleen is deficient, people often feel that the mouth is sticky, the tongue coating is thick, and it is yellow. When you go to the toilet, it is easy to have soft and sticky stools, which is spleen deficiency.

If the above symptoms appear, it is possible to have spleen deficiency, it is suitable to 2 cups of slag spleen cha every day to recuperate**, boiled water can be brewed and drunk, strengthen the spleen and stomach, soothe the liver and invigorate qi, etc.

Spleen deficiency and kidney deficiency will seriously affect the physical and mental health of patients, and many people suffer from various strange and incurable diseases are closely related to spleen deficiency and kidney deficiency, so in order to reduce injuries, we should pay more attention to the best methods of spleen deficiency and kidney deficiency in life, and try to combine the actual situation of individuals for professional treatment, so what is the way to help you regulate spleen deficiency and kidney deficiency?

1. Pay attention to your diet. In the process of spleen deficiency and kidney deficiency, pay more attention to personal diet, eat more spleen, kidney food is very important, of which yellow into the spleen, black into the kidney, you can help yourself choose food according to this standard.

2. Exercise. Exercise is a good way to help everyone improve the spleen and kidney, because kinetic energy generates yang, if you can insist on exercising in life, you can make the patient's body and mind be completely improved, and the spleen and kidney will become more motivated, and then stay away from the problem of spleen deficiency and kidney deficiency.

3. Regulate emotions. If you are depressed for a long time, the damage to the spleen and kidney in the state of anxiety is great, so you must pay attention to the regulation of personal emotions when regulating spleen deficiency and kidney deficiency, and face spleen deficiency and kidney deficiency with positive and optimistic emotions.

4. Massage. Massage is a very common physiotherapy method in traditional Chinese medicine, which has a good effect on alleviating various deficiency diseases in the body, and the operation method is also very simple, you can knock the pulse 300 times a day to help yourself adjust.

5. Soak your feet. Foot soaking helps to dredge the meridians, so that the spleen and kidneys can be dredged, insisting on foot soaking can help patients alleviate the problem of spleen deficiency and kidney deficiency, it is recommended that everyone soak their feet for 15 minutes every day to improve their physical fitness.

6. Drugs**. If the problem of spleen deficiency and kidney deficiency is very serious, the patient needs to use the method of medicine, among which the prescription is used: atractylodes, white peony, tangerine peel, parsnip, wood, sand kernel, Yunling, yam, licorice compatibility has a good effect on the disease.

The above are common ways to help everyone stay away from spleen deficiency and kidney deficiency, if you want to get rid of the injury, you should start from the small things in life, so that you can stay away from spleen deficiency and kidney deficiency. If the problem of spleen deficiency and kidney deficiency is very serious, the effect of relying solely on self-regulation is limited, so it is best to cooperate with professional medicine** to help yourself get rid of the damage of spleen deficiency and kidney deficiency.

Eat the right food and adopt the right lifestyle habits to gradually regulate the spleen and stomach. If the spleen and stomach are not good, you can eat more foods that can nourish the spleen and stomach, you can eat some Guqi yam red barley powder for breakfast every day, or when you are hungry, not only to nourish the spleen and stomach, but also to dispel dampness and detoxification. It is especially suitable for people with damp spleen and heavy dampness in the body.

Diet must pay attention to the three meals to be regular, breakfast is a meal that can not be omitted, in the morning it is best to drink spleen and stomach porridge, millet is a good spleen and stomach porridge, in addition you can try to insist on drinking Defu's stomach Bao tea to strengthen the spleen and stomach, soothing the liver and regulating qi.

It is recommended to eat more high-protein foods and supplement protein. Appropriate exercise, ** at the same time can also adhere to the exercise to assist**.