What can clean the stomach and intestines without gaining weight after eating, do not salt boiled wa

Updated on healthy 2024-08-01
12 answers
  1. Anonymous users2024-02-15

    Here are the foods that can clean up the gut waste::

    1. Black fungus.

    Black fungus and mushroom foods have a good cleansing and detoxifying effect. The plant gum contained in black fungus has a strong adsorption capacity, which can adsorb impurities remaining in the human intestine and clean the intestines. Regular consumption of black fungus can clear the intestines and detoxify the intestines, and effectively remove pollutants from the body.

    2. Magnolia root.

    Magnolia root, a special plant with both edible and medicinal functions, has been listed as a "medicinal and edible homologous food" food by the Ministry of Health, and is also praised as the green "king of health" by experts from the National Nutrition Alliance. Magnolia itself contains a variety of nutrients, so that it has multiple health care effects such as improving human endocrine disorders, regulating gastrointestinal function, clearing the intestines and laxative, reducing fire and moisturizing dryness, slimming skin care, and enhancing human immunity.

    3. Yogurt. Yogurt is a semi-fluid fermented dairy product with a mild sour taste due to the lactic acid content that helps the body better digest and absorb the nutrients in milk. Lactic acid bacteria can maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine.

  2. Anonymous users2024-02-14

    Cherry It is currently recognized as a fruit that can remove toxins and unclean body fluids from the human body. At the same time, it can also strengthen the detoxification function of the kidneys and has a laxative effect. Dark purple grape It also has a detoxifying effect and can help the mucus in the intestines to remove waste from the liver, intestines, stomach and kidneys.

    Apples contain galacturonic acid, which is great for detoxification, and its pectin also prevents food from spoiling in the intestines. Strawberry It is also a detoxifying fruit that is not high in calories, cleanses the gastrointestinal tract and protects the liver. However, those who are allergic to aspirin or have poor gastrointestinal function should not eat strawberries.

    There are many fruits to clear the stomach, you can go to the other** to search for it. There are also bananas that are pretty good and laxative. After getting up in the morning, making a cup of honey with warm boiled water is also good for clearing the stomach, and yogurt is also good, which is very helpful for digestion.

    When the toxins in the body are discharged, your face will be very ruddy and radiant.

  3. Anonymous users2024-02-13

    What should I do if I want to indulge my appetite a little? **There are low-calorie snack camps, let me see enough at once? Don't worry!

    We especially for the greedy and fat beauties to the convenience stores, supermarkets, pastry bakeries, Japanese confectionery shops to investigate the low-calorie snacks you want to eat, as long as the beauty of the day to control all the calories intake within 1800 calories, you can eat at ease and happy!

    1 bottle (500ml) of 0 kcal green tea drink

    1 kcal Diet Coke 1 can (355ml).

    7 kcal sour plum 10 capsules.

    7 kcal Oolong Tea (unsweetened), 1 can (350ml), 1 9 kcal Blueberry Chewing Gum.

    14 kcal throat lozenges 1 box.

    16 kcal Chocolate Rice Beans 10 pcs (3g).

    1 cupcake of 23 kcal.

    24 kcal Mariya seaweed 1 box (7g).

    28 kcal 1 jam pie.

    1 22 kcal rice cracker.

    30 kcal almond fruit 5 pcs.

    4 50 kcal bear biscuits.

    50 kcal Oolong Tea (Low Sugar) 1 can (350ml) reference.

  4. Anonymous users2024-02-12

    The following 15 foods are most suitable for people who are the best to eat, and it can make people thinner and thinner. 62616964757a686964616fe59b9ee7ad9431333337616634

    1.In addition to being rich in vitamins A, B1 and B2, seaweed is also rich in fiber and minerals, which can help to remove waste and accumulated water from the body.

    2.Sesame seeds' "linoleic acid" can remove cholesterol attached to the blood vessels, making metabolism better, ** much easier.

    3.Although bananas are high in calories, they are low in fat, rich in potassium, full and low in fat, which can reduce fat accumulation, and are an ideal food at the time.

    4.Apples contain unique malic acid, which can speed up metabolism and reduce body fat, and it is richer in calcium than other fruits, which can reduce the salt content that makes the lower body edema.

    5.The lilacic acid contained in red beans can increase the peristalsis of the large intestine, promote urination and reduce constipation, thereby removing fat.

    6.Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent sausage cleanse, which can reduce the accumulation of waste in the body.

    7.Watermelon is a diuretic expert in raw fruits, eating more can reduce the excess water left in the body, and it does not contain much sugar, and eating more will not cause fat.

    8.In addition to vitamin B2 in eggs, which helps to remove fat, it also contains niacinic acid and vitamin B1 to remove fat from the body.

    9.Grapefruit has long been known to be very low in calories, and eating more will not fatten, but it is also rich in potassium, which helps reduce the accumulation of body fat and water.

    10.Konjac is completely fat-free and delicious, in the final analysis, it is also a must-eat, it turns out that its rich plant fiber can make the lymphatic smoothness of the lower body and prevent the legs from swelling.

    11.Spinach because it can promote blood circulation, so that the legs farthest from the heart can absorb enough nutrients, balance metabolism, and detoxify**.

    12.On the one hand, celery contains a lot of calcium, which can replenish "foot bone strength", and on the other hand, it also contains potassium, which can reduce the accumulation of water in the body.

    13.Peanuts are extremely rich in vitamin B2 and niacin, which on the one hand bring high-quality protein, grow meat without fat, and secondly, it can also eliminate body fat and fat.

    14.In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the rate of fat breakdown and avoid the accumulation of excessive fat.

    15.TomatoesEating fresh tomatoes can be a diuretic and remove leg fatigue, reduce the problem of edema, and if it is eaten raw, the effect is better.

  5. Anonymous users2024-02-11

    Eating method 1: Cleansing the intestines and vegetable soup Vegetables are rich in vitamins, and at the same time, low calories can clear the stomach and intestines, which is most suitable for eating more and eating after the festival, and from the experience of many people after trying, its effect is not bad. 1.

    Choose 6 medium onions, 5 celery, 4 tomatoes, peppers, and 1 cabbage. 2.Cut the vegetables into pieces and add water, and add some seasonings in moderation.

    3.Cook over high heat for 10 minutes, then continue over low heat until the vegetables are sold. 4.

    If you are hungry every day, you can eat and drink for more than 3 consecutive days, do not eat other food, and it is inconvenient to eat at home or go out, you can put the soup in a thermos cup and carry it around. Eating method 2: yogurt slimming In addition to being rich in calcium, yogurt has a good conditioning effect on restoring gastrointestinal operations, but it should be noted that yogurt drinks or lactic acid drinks are diluted drinks, and the effect is not as good as thicker yogurt.

    After waking up——— 2 glasses of water——— 1 cup of vegetable juice for breakfast (preferably fresh vegetable juice mixed with a variety of vegetables) 2 cups of yogurt for Chinese ———food, 2 cups of yogurt for dinner, 1 cup of vegetable juice for dinner—————— 1-2 cups of water before bedtime (drink 1 hour before bedtime) Eating method 3: Honey dipped in banana** Bananas contain almost all vitamins and minerals, which are easy to digest and absorb, so you can easily get a variety of nutrients. Because bananas are a low-calorie food, even people who are ** can eat them to their heart's content without worry.

    Honey dipped in bananas for breakfast every day, but it should not be eaten at any time. Eating method 4: protein starch separation method Because the digestive system takes twice as long to digest protein as it takes to digest starch, when protein food and starch food are eaten together, the entire digestion time will be prolonged, and it is difficult for food to be decomposed quickly, and it is easy to accumulate to form fat.

    Therefore, eating the two types of food separately can avoid fattening.

  6. Anonymous users2024-02-10

    Pig blood is famous for its food that cleanses the stomach and intestines without ***.

    It is better not to take medicine, it is a three-point poison of medicine, and food is the best.

  7. Anonymous users2024-02-09

    People with "dirty" intestines are susceptible to disease! 3 foods to clean up intestinal "garbage".

  8. Anonymous users2024-02-08

    Cleanse the stomach with fruits.

    1. Pineapple: The secret lies in its abundant juice, which can effectively break down fat.

    2. Lemon: It can dissolve excess fat and remove waste and toxins from various organs of the body.

    3. Hawthorn: It can strengthen the spleen and eliminate accumulation, which is beneficial to the spleen, especially suitable for abdominal fat mm.

    4. Snow plow: clean the intestine oil, reduce the fire and clear the heart.

    5. Kiwifruit: Contains a lot of soluble fiber, which can promote metabolism, help digestion, and prevent constipation.

    6. Bala: It can remove stool and oil.

    7. Dragon fruit: low calorie and high fiber, which is very effective in preventing and treating constipation.

    8. Grapefruit: Acidic substances can help increase digestive juices, thereby promoting digestive function.

    9. Apple: Rich in pectin, it can accelerate detoxification and reduce calorie absorption, and can also prevent leg edema.

    10. Oranges: low calorie, letter fiber, eat more to help worship and reduce toxins in the body.

    Cleanse the stomach and intestines of dietary fiber.

    Dietary fiber can accelerate intestinal peristalsis, promote the excretion of metabolic wastes in the intestines, and alleviate constipation during pregnancy. Foods rich in fiber include brown rice, whole grains, nuts, dried apricots, peas, raisins, leeks, celery, figs, etc.

    Eat foods with a lot of fiber: yams, whole grains, various green leafy vegetables;

    Eat foods with a lot of residues: leeks, celery, kelp;

    Eat water-rich foods: water-rich fruits such as pears;

    Eating more dietary fiber can indeed achieve the best effect while clearing the intestines, and in daily life, supplementing more dietary fiber can indeed get a good effect!

  9. Anonymous users2024-02-07

    It's delicious.

    Fat first has to meet the needs of low-calorie and low-fat bai, and fruits are preferred.

    1. Grapes. Du grape is known as the beauty king of the water fruit world, because it is rich in a large number of grape polyphenols, which not only has antioxidant function, but also blocks the proliferation of free genes, which can effectively delay aging. It also contains tannic acid, citric acid, which has a strong astringent effect and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, anti-aging and promote cell regeneration.

    2. Tomatoes. Tomatoes contribute to longevity,** cellulite, mainly due to their rich lycopene. "Lycopene is known as a plant, it is a type of carotenoid, and it is the strongest antioxidant in nature. Its antioxidant effect is twice that of carotene, which has a strong effect of scavenging free radicals in the human body, and can also promote the growth and regeneration of cells, which plays a role in delaying aging.

    The most important thing is that the sweet and sour tomatoes taste very good.

    3. Pineapple. Pineapple is not only a treasure to cool off and quench thirst in midsummer, but also a good and healthy fruit. Don't you also feel fresh, pineapple can also be **? Absolutely true.

    Pineapple contains almost all the vitamins and 16 natural minerals that the body needs, and can effectively help digestion and absorption. The secret of pineapple** is that it is rich in fruit juice, which can effectively acidify fat, and can be effectively combined with food or drinking pineapple juice every day.

  10. Anonymous users2024-02-06

    Eat more light fruits and vegetables and less foods that are high in calories and sugar. If you want to eat on your own without gaining weight, you should start to strengthen your self-control. Eat light food and don't get fat easily.

  11. Anonymous users2024-02-05

    At present, it is all kinds of salads Light food is not fat, but if you want to say that it is delicious and can eat enough without gaining weight It must be a large mushroom mushroom dish, mushrooms are the food that tastes most like meat Very delicious, with rice Or just hot a bowl of mushroom dishes and drink it is very delicious!

  12. Anonymous users2024-02-04

    Great undertakings are not accomplished by strength, speed, and physical agility, but by the strength of character, will, and knowledge. Anvil revenge cloud taboo sucking weapons.

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