Why do people sometimes grind their teeth when they sleep?

Sleep with teeth grinding needs to decompress and relax; If you have a gastrointestinal or digestive tract disorder, you need to be checked.

Teeth grinding is a relatively common phenomenon in life, and it only occurs when you are asleep. The reason for this is probably that all the ingredients are not cleaned when cooking, resulting in bacteria and microorganisms in the ingredients. When I was working during the day, I heard a certain news, which caused my mood to fluctuate greatly.

Or it is a congenital dental deformity, and the food eaten is not nutritionally balanced. Abnormalities in the digestive system can lead to teeth grinding. To sum up, when a person is asleep, if the mood is too stressful, the teeth are malformed, the digestive system is abnormal, etc., teeth grinding will occur.

If Toxoplasma gondii appears in the body, then at this time, Toxoplasma gondii will show a constant way of peristalsis, and it will have a great impact on the body, which will put the cerebral cortex in a state of excitement. And now many young people are living a life of old and young, so the work pressure is still relatively large. If at this time, can not be able to combine work and rest, can not relax and relax, reasonable adjustment, their emotions.

Then the body will also be affected by emotions, and teeth grinding will appear. There are also some people, when they are young, their teeth are congenitally developed, not particularly good, and they are not corrected in time. Many people like to eat some hard foods in their lives, which will lead to abnormalities in the mouth, so teeth grinding will occur when sleeping.

And it is also more frugal, and in terms of diet, it will not pay attention to the principle of balanced nutrition and meat and vegetarian matching. <>

As a result, the food intake is too simple, and it is easy to become malnourished. And over time, it is easy for people to develop bad habits of picky eating, partial eating, and anorexia. Nutrition is not met, and teeth grinding can also occur.

It may also be that the digestive system, which is not particularly good, has eaten some improper food, so that the food eaten cannot be digested and absorbed in time, and a large amount of food will accumulate in the stomach and intestines. The digestive system will strike, so it will also cause people to grind their teeth.

Because some people are deficient in vitamin D and calcium, they are prone to teeth grinding due to rickets. Eating something too greasy can also grind your teeth.

Maybe it's because you have roundworms in your stomach and you eat a lot of food at night, and you're asleep, and your body is still working, and your bones are growing.

It may be how the muscles remain excited due to overexcitement or tension during the day, and the same at night. It is also possible that the teeth are crooked, the bite is poor, and the brain wants the teeth to reach a comfortable position, so they grind their teeth at night.

In fact, human teeth have an innate habit, that is, to bite, if the occlusal relationship is not coordinated, the upper and lower teeth can not bite together, the body will increase the grinding of the teeth to remove the occlusal disorder, during the day it is okay to use the mind to control, but at night when you sleep soundly it can't be controlled. Of course, the second may also be related to mental factors. ，

Do you know why you grind your teeth when you sleep at night? The truth turned out to be this!

I know there is a home remedy: take a piece of orange peel in your mouth when you sleep, spit it out after fifteen minutes, and you can ** 3-5 times. Sometimes home remedies can also be very effective, so don't try them.

Do you know why you grind your teeth when you sleep at night? The truth turned out to be this!