Are alkaline foods really better than acidic foods

The concept of so-called acidic food and alkaline food is not the embodiment of chemical acidity and alkalinity, but only uses the term chemical acidity and alkalinity.

In a healthy state, the human body is generally not affected by the effects of food intake that causes changes in acidity and alkalinity. At present, many claims about the "acidity and alkalinity of food" are basically gimmicks of merchants, not scientific concepts.

The pH of the human body refers to the pH level of the blood. Under normal physiological conditions, acid-base imbalance in the human body is not easy to occur, and there is no so-called "acidic constitution". The blood of healthy people is weakly alkaline or so.

If the body's acidity or alkalinity increases temporarily, the respiratory system reacts within a few minutes to speed up or slow down the excretion of carbon dioxide (acidic), thus normalizing the pH level within a few minutes. The kidneys' urinary excretory system and blood system also regulate the pH level through a strong balance, so no one's blood is acidic (pH< and there is no such thing as "acidic constitution causes disease".

Emphasizing food diversity and ensuring a reasonable combination of meat and vegetables are important principles for a balanced diet. All kinds of food contain different nutrients, perform different health functions, play different health care roles, and cannot be substituted for each other. Only by living together in harmony can we ultimately achieve the greatest health benefits.

The blind pursuit of so-called "alkaline" foods and the abandonment of "acidic" foods can only go from one extreme to the other, creating a new imbalance. In the long run, it is the health that will eventually be damaged.

Alkaline, the human constitution is acidic and needs alkaline neutralization.

Summary. There are rice, white flour meat, especially beef, pork and mutton, etc.

There are rice, white flour meat, especially beef, pork and mutton, etc.

According to the final metabolites of food in the human canopy, nutrition divides foods into alkaline foods and acidic foods. 1.Alkaline food metabolism produces cations such as calcium, magnesium, potassium, and sodium, and air fibrillation is an alkaline food.

Vegetables, fruits, seaweed, nuts, sprouted grains, etc., are all alkaline. 2.Acidic food metabolites contain more cations such as sulfur and phosphorus, and the material deficit is acidic food.

Acidic foods mainly include starches, animal foods, sweets, refined processed foods, fried foods or creams, legumes, etc. The alkaline and acidic classification of food has nothing to do with the taste of the food itself, and foods that taste sour are not necessarily acidic foods, such as vinegar and apples, which taste sour but are alkaline foods. It is recommended that three meals a day should be suitable for meat and vegetables, thick and thin, not only to ensure the nutrition required by the body, but also to pay attention to diversification, not partial eating, picky eating.

The three meals should be on time and in quantity, do not eat too full, and eat on time and quantitatively, which is conducive to the digestion and absorption of the stomach and intestines, and is conducive to the health of the body. If you feel unwell, seek medical attention immediately**.

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Acidic and alkaline foods can be classified according to their effect on the acid-base balance in the body during digestion. Here are some examples of representative acidic and denier and alkaline foods: Acidic Food:

Citrus fruits such as lemons, oranges, grapefruitsCertain berries such as blueberries, cranberriesYogurt and dairy productsPickled foods such as pickles, pickled cucumbers, vinegar and certain acidic condimentsAlkaline foods: most vegetables such as spinach, broccoli, carrotsCertain fruits such as bananas, grapes, apples, nuts and seeds such as almonds, sesame, flaxseedsSoybeans and their products such as tofu, Soy milk alkaline water refers to mineral water, such as mineral water, it should be noted that the acidity and alkaline Shift blend of food refers to the acidic or alkaline substances produced after they are metabolized in the body, not to their taste. Some foods may be alkaline after being metabolized in the body, although they may have a sour taste in the mouth.

For a balanced diet and good health, it is recommended to maintain an acid-base balance, consume a variety of foods reasonably, and adjust your diet according to your health status and needs.

Hello, acidic foods and alkaline foods are classified according to the difference in pH level that the food causes to the human body. Mainly include: Acidic foods:

1.Fruit acids: oranges, lemons, grapes, strawberries, cherries and other fruits and their juices.

2.Lactic acid: fermented dairy products such as yogurt, yogurt, and mascarp cheese.

3.Vinegar: all kinds of vinegars, such as edible vinegar, fruit vinegar, wine vinegar, etc.

4.Alcohol: beer, red wine, white wine and other alcoholic beverages.

5.Honey drinks: lemonade, strawberry water, and other beverages containing lemon juice or fruit juice.

Alkaline foods: 1Teas:

Green tea, black tea, oolong tea and other tea leaves and their concentrates. 2.Coffee:

Coffee made from a variety of coffee beans. 3.Soy products:

Fermented soybean products such as bean curd, bean paste, and tofu. 4.Seaweed:

Marine plants such as kelp and seaweed. 5.Legumes:

Green beans, peas, adzuki beans, etc. 6.Rhizomes:

Turnips, carrots, taro, bananas, etc. 7.Half cauliflower:

broccoli, greens, water spinach, etc. 8.Soy products:

Soy milk, soy milk, etc. 9.Eggs:

Eggs, duck eggs, etc. 10.Bean paste:

soybean paste, broad bean paste, etc. Therefore, acidic foods are mainly fruits, wine, dairy products, etc.; Alkaline foods include a wide range of foods such as tea, coffee, soy products, eggs, and root vegetables. A proper acid-base balanced diet contributes to human health.

1. There is no question of which is better or worse between acidic food and alkaline food, as long as the nutrition is balanced, acidic food and alkaline food are good for the human body. Start the bridge.

2. Acidic foods contain more elements such as phosphorus, sulfur, and chlorine, so the acidic products that may be generated in their metabolism in the body are dominant. Common acidic foods include pork, beef, chicken, duck, fish, cheese, cream, various eggs, egg products, rice, flour, wine, sweets, etc.

3. Alkaline foods contain more potassium, sodium, calcium, magnesium and other elements, so the alkaline products that may be produced after they are metabolized in the body are dominant. Common alkaline foods include kelp, lemon, onion, tofu, almonds, coconut and other fruits and vegetables, beans and their products.

4. Diet cannot change the acidity and alkalinity of the human body. Healthy people's bodies are always in a state of acid-base balance, and the pH of their blood and tissue fluids is always maintained at about the same level, which cannot be lower or higher. This steady state is accomplished through a complex regulatory system.