What are the benefits of alkaline constitution? How do I become alkaline?

There are many benefits of alkaline constitution to the body, and it will be found that such people have strong immunity, and the body's metabolism will be faster, and memory will be enhanced, so alkaline constitution, women will be better, more concentrated, and need to pay attention to the conditioning of the physique in daily life.

When the person's body constitution is weakly alkaline, the body's immunity is the strongest, so the chance of getting sick will be reduced, and people with acidic constitution are prone to a variety of diseases, the body's metabolic ability will slow down, easy to be obese, emotionally changeable and easy to fatigue, and the ability to decline memory will also decrease. For female friends, if the body is acidic for a long time, the aging rate will become faster. Children can also be stunted and have difficulty concentrating, which can affect students' learning.

It is better to keep the body in a state of acid-base balance, so the pH value is best between, and it is most normal for people's body fluids to be weakly alkaline, so as to maintain normal physiological functions, and it will be healthier in terms of material metabolism, and you can choose to eat some alkaline foods in daily life. It can also help people prevent cardiovascular and cerebrovascular diseases, eat some alkaline food, blood circulation will be faster, for patients with cardiovascular and cerebrovascular diseases, eat some alkaline food, blood vessel dredging will also be faster, and can also alleviate cardiovascular and cerebrovascular diseases.

For diabetic patients, the body becomes weakly alkaline and can also prevent poisoning, because diabetic patients are prone to intolerance, so the ability to metabolize fat will slow down, and acidosis is prone to occur, at this time you can choose to eat some alkaline foods to prevent acidosis. It can also help people relieve gout, which is caused by an abnormality in the metabolism of purines in the body, resulting in an increase in high blood acid. Patients with gout can choose to eat fresh vegetables, fruits, nuts, milk and fruits and other alkaline foods to dissolve the uric acid in the body, and eat less foods with high purine content.

Alkaline constitution has strong immunity, low cardiovascular morbidity, is not prone to gout, strong body resistance to fatigue, and low incidence of stone disease. Eat more alkaline vegetables and fruits, drink more plain water, don't get overtired, don't smoke or drink, and drink less drinks can become alkaline.

People with alkaline constitution have strong immunity, immune cells in the body are active, there are a large number of active antibodies, and they have good resistance to bacteria and viruses that invade from the outside world, which can reduce the chance of illness in the human body, and such people are relatively healthy. The cardiovascular incidence of alkaline constitution is relatively low. The body fluids in their bodies show weak alkaline properties to maintain the normal flow of blood circulation, and can prevent the increase of blood viscosity, and can also improve the toughness and elasticity of blood vessel walls, which can prevent the appearance of hypertension, hyperlipidemia and atherosclerosis.

Alkaline constitution is not easy to get gout. The main reason for the occurrence of gout is that the amount of uric acid in the body exceeds the standard and cannot be catabolized out of the body in time, while people with alkaline constitution have less acidic substances in the body, and the uric acid in the body can be excreted from the body as soon as possible with urine and sweat, which can avoid the accumulation of uric acid in the body, so the probability of them developing gout is relatively low. The probability of stone disease in alkaline constitution is also relatively low, because people with alkaline constitution often eat alkaline food, which will promote the catabolism of acidic substances in the body, which can prevent the formation of stones after the combination of acidic substances and calcium.

People with alkaline constitution have abundant physical strength and are not prone to fatigue. The human body will produce a large amount of lactic acid in the normal metabolic process, which can not be catabolized out of the body in time, it will make people feel fatigued and unable to recover their physical strength, while people with alkaline constitution can maintain the acid-base balance of the internal environment of the body, and can promote the catabolism of excess lactic acid, excreted from the body, which can reduce the amount of lactic acid in the cannibal body, and then its anti-fatigue ability will be significantly improved.

If you want to become alkaline, you should eat more alkaline foods, especially green vegetables and fresh fruits, most of which are alkaline ingredients, suitable for eating more, which can maintain the acid-base balance in the human body and keep the body fluids in the body weakly alkaline. If you want to become an alkaline physique, you must combine work and rest, not be too tired, give the body enough time to rest, stay away from tobacco and alcohol, drink less drinks, eat less fatty meat, animal offal and other acidic foods, usually exercise more and drink more water, and speed up the body's metabolism to slowly transform the body into an alkaline physique.

When the body's body fluids are at normal weak alkaline, the body's immunity is strong and there is less chance of getting sick.

If you are a healthy person and do not have a special disease, you don't need to mind the acidity and alkalinity of your body. The pH value in a normal person's blood is about the same, basically maintaining such a balance. The so-called acid-base has been recognized by the world as a **, so you don't have to care about what you eat to make your body alkaline, what to eat to make your body sour, and now it has been confirmed that this is a ** at all.

If there is a specific disease, such as respiratory acidosis, which is a very specific disease, the only way to do this is to go to the hospital**, and the doctor will give specific fluids to correct the acid-base balance. In fact, if you can't encounter such a thing in daily life, correcting acid-base poisoning is not something you can correct. As long as you live a normal life, you don't have to worry about the acidity and alkalinity of the body, and you will generally find a natural balance state.

The main manifestations are:

1. **Dure; It is easy to grow unidentified objects on the face.

2. Athlete's feet or body are prone to eczema.

3. Feel tired after a little exercise, and feel panting when going up and down the stairs.

4. I want to sleep as soon as I get in the car.

5. Slow pace and slow movements.

6. Constipation and bad breath often occur.

7. Easy to gain weight.

8. Easy bruising.

9. The limbs are easy to be cold.

Teach you how to prevent and improve acidic constitution Ha:

1. Maintaining a good mood and mood has a great impact on the acidification of body fluids. Exercise moderately and avoid bad habits such as smoking and alcoholism.

2. Don't eat to kill the night: Usually eating after 8 o'clock in the evening is called supper. Because the human activity is low at night, and most of them are in a resting state, the food left in the intestines will become sour, ferment, and produce toxins, making the body sour.

3. Eat breakfast: When the human body reaches the lowest point at 4:30 a.m., the blood circulation will slow down, and if you sleep too late and skip breakfast, the blood circulation will slow down, the oxygen will be reduced, and anoxic combustion will be formed, which will make the body sour.

4. Adjust the dietary structure, and the ratio of acid-base foods is recommended to be 20 80. Drink more alkaline ionized water and less acidic water, such as pure, cola, etc. If you are acidic, you can use alkaline foods, such as brown rice, vegetables and fruits, and seaweed foods are also a good choice.

Weight reflects physical health, and the health of the body depends on your daily health care, and the more you care, the more healthy you will be.

In addition, it is also necessary to eat more alkaline foods, which can strengthen the brain and intellectual, because the pH of brain fluids is related to IQ. Within the allowable range of the pH of brain fluids, when the acidity is high, the IQ is low; When alkalinity is high, IQ is high. To increase your IQ, eat more alkaline foods such as vegetables, fruits, brown rice, and cereals.

At the same time, this kind of food contains sufficient inorganic salts and vitamins, which play an important role in the renewal and regulation of brain nerve cells.

It is recommended that you eat more: brown rice, millet, soybeans, black beans, gluten, yuba, eggs, mussels, fish, pork liver, glutinous rice, pea seedlings, bamboo shoots, mushrooms, hair cabbage, seaweed, goldenrod, kelp, fungus, spinach, celery, leeks, shepherd's cabbage, lentils, lotus root, taro, sour dates, jujubes, kumquats, tomatoes, apples, citrus, grapefruits, navel oranges, etc. and algae fungi, dried fruits such as: walnuts, sesame, peanuts, pine nuts, almonds, cashew nuts, pistachios, pumpkin seeds, watermelon seeds, sunflower seeds, etc.

A junction, perhaps, at a corner, is another willow and a bright flower.

No matter how many times you experience true love, no matter how much you have been hurt, in the end, you are not seeing through the red dust, nor empathizing with others, love will eventually make you clear and white, not how to please others, but how to please yourself.

Cherish the person who cares about you, who can be good to you, not so good to everyone. If you really love you, you won't leave without saying love, it's not easy to get close to a person's heart, and then come out, how much courage does it take? Because I care, I care, but in fact, my lover's heart is very brittle and weak, and I can't withstand repeated torture and teasing Ming.

Everyone wants to be understood, and everyone wants to be in love.

Under normal physiological conditions, the pH value of human blood is precisely kept between them, which is the optimal pH level for human cells to complete physiological functions. The acid-base balance of the human body is very important, acidosis occurs if the pH of the blood is lower, and if the pH is higher, it is alkalosis.

The acid-base in the human body is always in a state of equilibrium and cannot be adjusted through diet. In fact, the human digestive system, excretory system, and respiratory system are all able to precisely control the acid-base balance, and there are various buffers in the blood, which make up the body's internal acid-base buffer system. In the normal human body, acids and bases are always in a state of dynamic equilibrium.

For example, no matter what kind of food you eat, it will become acidic in the stomach, because stomach acid is a strong acid that contains hydrochloric acid. When food enters the intestines from the stomach, it will be affected by alkaline intestinal fluids and become alkaline. Foods with different pH levels cannot change the pH of body fluids.

Is it true to say that a person has an alkaline constitution or an acidic constitution?