I want to adjust my body to an alkaline constitution and eat more raisins

This is useless... Becoming alkaline: The foods we consume on a daily basis can be broadly divided into acidic foods and alkaline foods. From a nutritional point of view, a reasonable combination of acidic and alkaline foods is a guarantee for good health.

List of food acids and bases.

Strong acidic foods: egg yolks, cheese, desserts, sugar, tuna, flounder.

Medium acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat.

Weakly acidic foods: white rice, peanuts, beer, seaweed, octopus, chocolate, water pasta, green onions.

Strong alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots.

Medium alkaline foods: soybeans, tomatoes, bananas, strawberries, egg whites, prunes, lemons, spinach, etc.

Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes.

Most people have a very vague understanding of the acidity and alkalinity of food, and think that lemons that taste sour are acidic. In fact, the acidity and alkalinity of food are not determined by simple taste. The so-called acidity and alkalinity of food refers to whether the inorganic salts in the food are acidic or alkaline.

The acidity and alkalinity of food depends on the type and amount of minerals contained in the food: potassium, sodium, calcium, magnesium, and iron enter the human body and show an alkaline reaction; Phosphorus, chlorine, and sulfur are acidic when they enter the human body. Alkaline foods are mainly divided into:

1. Vegetables and fruits; 2. Seaweeds; 3. Nuts; 4. Sprouted cereals and legumes. It is necessary to avoid or reduce the intake of the following acidic foods: 1. starch; 2. Animal food; 3. Sweets; 4. Refined and processed foods (such as white bread, etc.); 5. Fried food or cream; 6. Legumes (such as peanuts, etc.).

Alkaline foods are recommended.

1.Apple. Fruits are the easiest to digest in food and the best body cleanser.

Among fruits, apples are known as the best alkaline food, which can improve acidic physique to maintain the acid-base balance of the human body, and eating apples can quickly neutralize excessive acidic substances in the body, thereby enhancing physical strength and disease resistance. In addition to neutralizing the acid-base balance, research analysis has also shown that eating apples often is beneficial, because apples will increase satiety, and eating before meals can reduce the amount of food eaten to achieve the purpose of **.

2.Vegetables: Almost all vegetables, especially leafy greens, are alkaline foods.

They are rich in vitamins and minerals, which can increase nutrients for the body. The large amount of fiber in vegetables can also improve the body's digestive function and maintain the health of the stomach and intestines. Therefore, they are very suitable for neutralizing a large number of acidic foods in the body, such as meat and starch, and help food to be digested and excreted in time.

The foods we eat in our daily diet, such as kelp, spinach, watermelon, radish, bananas, pears, apples, carrots, strawberries, lettuce, potatoes, pumpkin, cucumbers, onions, lotus roots, sweet potatoes, soybeans and other vegetables, fruits, tea, milk, etc., contain alkaline elements (potassium, sodium, magnesium), which are larger than the proportion of acidic elements (chlorine, phosphorus, sulfur), and the final metabolites in the body are alkaline, so they are called alkaline foods. Grapes, citrus fruits when eating food is sour taste, this acid is an organic acid, but in the human body can be completely metabolized into carbon dioxide and water, no great impact on the acidity and alkalinity of body fluids, the original combination of organic acids potassium, sodium, magnesium and so on in the human body is eventually metabolized into cationic oxides, body fluids are alkaline, so it is still alkaline food. Coconut, plum, peach, chestnut, etc., produce alkaline ingredients, which are also alkaline foods.

Grains, grains, livestock, meat, eggs, fish, as well as sugar, sweets, liquor, beer and other acidic elements containing phosphorus, sulfur, chlorine and other acidic elements, digested and metabolized in the body, the final product is acidic, so it is called acidic food.

The acidity and alkalinity of food is of great significance to human health. Modern medical research has proved that every human body is undergoing tens of thousands of chemical reactions all the time to ensure that all organs of the human body complete various complex biological functions. These reactions work smoothly because the pH level of the body's body fluids is always in constant equilibrium.

If the pH value of a normal person is higher or lower than one unit and is not corrected in time, human health will be affected, and diseases will follow.

Nutritionists warn us that the dietary structure of most families in China has long been based on rice and noodles as the staple food, especially for primary school students, most of whom are mainly acidic foods such as meat, fish, and eggs, and do not pay attention to alkaline foods such as vegetables, which leads to acidic body fluids and acidic constitution. On the one hand, such a physique increases the consumption of calcium and magnesium in the body, and on the other hand, it is common for adolescents and children to have stunted growth, loss of appetite, easy fatigue, lack of concentration in class, rickets, dental caries, constipation, hyperacidity and other symptoms. Middle-aged and elderly people will suffer from nervous system diseases, gastric ulcers, osteoporosis, cardiovascular and cerebrovascular diseases and other pathological reactions due to acidic body fluids.

If the body fluids are alkaline and become alkaline, it will also affect the health of the person due to excessive intake of heavy metals. In contrast, too much acidic food in modern society has a greater impact on health. Therefore, in order to prevent disease and health care, we should pay attention to eating more alkaline foods in our diet, maintain a certain proportion between acidic foods and alkaline foods, and maintain acid-base balance, which is conducive to the play of various physiological functions.

In addition, alkaline foods can not only provide the body with calcium, magnesium, potassium, sodium and other inorganic salts, but also provide a variety of vitamins, trace elements and dietary fiber required by the human body. Dietary fiber plays an important role in promoting intestinal peristalsis, preventing constipation, reducing the absorption of intestinal carcinogens and toxic substances, and lowering blood cholesterol. Therefore, if you want to be healthy, cure illness and prolong life, you need to pay attention to the acid-base balance of your diet.

Why is it alkaline? Raisins contain a lot of sugar, and eating sweets seems to be sour, but no.

Are raisins a strong alkaline food？Raisins are alkaline foods and are strongly alkaline foods. Raisins are alkaline foods because they produce alkaline foods after digestion by the human body.

Raisins for pregnant women can help fight fatigue and replenish blood.

Raisins are strongly alkaline foods. The division of acidity and alkalinity of raisin food is not determined according to the food itself, but according to the chemical composition of the food in the body, the alkaline substance produced is alkaline, and vice versa, raisins are strongly alkaline foods.

Strong alkaline foods: milk, tea, persimmons, cucumbers, carrots, radishes, spinach, citrus, grapes, taro, kelp, figs, raisins, etc. Weakly alkaline foods:

Potatoes, cabbage, bamboo shoots, shiitake mushrooms, rape, pumpkin, tofu, apples, pears, bananas, cherries, etc.

Pregnant women still have benefits for eating raisins, such as replenishing blood and warming the kidneys, relieving fatigue, etc., and have many good effects.

Raisins are a delicious dried fruit, it has a lot of glucose in it, it is the best holy product for many women with anemia, and it also has a good relieving effect on neurasthenia and fatigue. Not only pregnant women, but also for ordinary women, eating raisins is also very beneficial.

What are the benefits of eating raisins for pregnant women?

1. It can help pregnant women to resist fatigue: grapes contain minerals calcium, potassium, phosphorus, iron, protein and a variety of vitamins B1, B2, B6, C and P, etc., and also contain a variety of amino acids required by the human body.

2. It can help pregnant women nourish blood: after making grapes into raisins, the content of sugar and iron will be relatively high, which is a good nourishment for women, children and people with frail anemia. From the perspective of traditional Chinese medicine, grapes have the effects of relaxing muscles and invigorating blood, appetizing and strengthening the spleen, aiding digestion, etc., and they are rich in iron, so they replenish blood.

3. Grapes have a therapeutic effect: when you are dizzy, palpitations, and cerebral anemia, drink an appropriate amount of wine 2-3 times a day, which has a certain effect. 15 grams of dried grape vines can be decocted with water to treat pregnancy obstruction.

4. Grapes can prevent cancer and anti-cancer: Modern medical research has shown that grapes also have anti-cancer and anti-cancer effects.

Pregnant women who like to eat raisins should also pay attention not to eat them, because raisins contain high sugar, and if you eat too much at one time, it is easy to cause the body's sugar to rise, and it is also easy to become obese. In addition, it is best for pregnant women to wash them with plain water before eating raisins, which can reduce bacteria.

Acidity and alkali are not determined by taste alone.

Like sour dates, jujubes, kumquats, tomatoes, apples, and citrus, these are all alkaline foods, and raisins should also be alkaline foods.

From a nutritional point of view, acidic food and alkaline food actually refer to acidic food and alkaline food, which are aimed at their impact on the acid-base balance of the human body. After the metabolism of raisins, there are many sodium ions, potassium ions, magnesium ions, and calcium ions, which are easy to produce some alkali in the body and form an alkaline reaction. Generally speaking, foods that contain a lot of minerals such as potassium, calcium, and magnesium are alkaline foods.

So although raisins taste sweet and sour, they are not acidic foods, but alkaline sleepy foods.

In nutrition, food is divided into acidic food and alkaline food, which has nothing to do with its own pH value (that is, food that tastes sour is not necessarily acidic food), and refers to the fact that food is digested, absorbed, metabolized, and finally becomes acidic or alkaline in the human body.

1.Acidic substances are called acidic foods, such as animal offal, muscles, eggs, etc.

2.The production of alkaline substances is called alkaline food, such as vegetables, fruits, tea, etc.

Generally speaking, most vegetables and fruits are alkaline.

Alkaline foods include:

Celery, potatoes, bamboo shoots, shiitake mushrooms, carrots, kelp, mung beans, tofu, peas, soybeans, rape, sweet potato, lotus root, onion, eggplant, pumpkin, cucumber, mushroom, white radish, spinach, cabbage, cabbage, lettuce, orange, watermelon, grapes, bananas, persimmons, hawthorn, tomatoes, wine, vinegar, tea, etc.

Alkaline foods.

Alkaline foods contain more metal elements such as sodium, potassium, calcium, and magnesium. It's not sour food. All sour fruits and soy products are alkaline foods rather than acidic foods, and alkaline foods are considered to have a cosmetic effect.

Alkaline foods are classified not according to taste, but according to the final metabolites of the food in the human body.

That's not acid, that's the result of the reaction of glucose and saliva.

Of course, raisins are acidic food, because raisins have fruit acids, so if you have to eat them often, they can also help us digest, and we can't eat too much, if we eat too much, it will cause us too much stomach acid and cause indigestion.

Raisins are not only sweet and delicious, but also better to eliminate fatigue, now a lot of people in some jobs are very stressed, often have to stay up late to work, in the evening you can often eat some raisins, not only to satisfy hunger, but also to refresh.

Raisins have a lot of antihypertensive functions, can lower our blood lipids and lower our blood pressure, now many elderly friends can often eat some raisins or other products of grapes, are such some effects.

Grapes, tea, raisins, kelp, natural green algaeRed beans, radish, apples, cabbage, onions, dried tofu radish, soybeans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, egg whites, prunes, lemons, spinach, and many more are all alkaline foods!

Raisins are highly alkaline foods, not because of their pH level.

The division between acidity and alkalinity of food is not determined according to the food itself, but according to the chemical composition of the food in the body.

Raisin is the fruit of grapes that are dried in the sun or in the shade. Grapes are also known as grass dragon pearl and peach. It is mainly produced in Xinjiang, Gansu, Shaanxi, Hebei, Shandong and other places. Harvested in late summer and early autumn, fresh or dried for later use.

Raisin meat is soft, sweet, and nutritious.