The waist is twisted. It s so uncomfortable, is there any good way to get better quickly?

It is recommended that you do TCM physiotherapy or go for a regular massage; You can buy some medicine to unblock the blood and take it.

1。Traction; 2 massage; 3。Sleep on a hard bed.

Ankle sprain is 3 to 4 times more likely to re-injure the ankle than in patients with a positive ankle sprain. For patients with primary injury in the acute stage, if the injury does not involve ligament tissue, as long as they are conservative and abide by the principles of rest, ice, compression bandaging, and elevation of the affected limb, they can obtain satisfactory results. Massage is not possible in the acute phase.

For acute injury, you can press the Yanglingquan acupuncture point to reduce the pain. Ankle joint injury involves the sail ligament, if the ligament is completely ruptured by surgery**, the ligament is partially torn in general Western medicine There is no good medicine, good way**, it is best to use folk Chinese medicine osteopathic external application**, it can promote the absorption of local tissue exudate as soon as possible, quickly relieve pain, and eliminate swelling. After the swelling has subsided, the ankle can be immobilized with tape or bandage for 1 week.

Prevent ligament relaxation, make sprain fully recovered, and effectively prevent the occurrence of sequelae.

In your case, it is recommended that you use bruising and spraining tinctures. During this period, you should pay attention to proper rest, eat a lighter diet, and eat more foods high in calcium.

Only rest more, and do less activity for the time being.

There are some injuries that occur from time to time in life, such as ankle sprains. At this time, many people will think of traditional Chinese medicine to promote blood circulation and remove blood stasis, apply hot compresses, or rub the wound with their hands. However, this not only does not speed up**, but may cause more serious conditions such as swelling and ecchymosis of the wound.

In general, sports injuries are divided into acute, remission, and ** phases, and treatment should also be carried out in stages.

Acute growth period: Immediately apply a cold compress for 20 minutes.

The acute phase usually refers to the acute inflammatory reaction within 24 or 48 hours after the injury, when the injured tissue may bleed, and local symptoms such as red fever, swelling, pain, and dysfunction appear. The patient should stop moving, and choose treatment methods such as cold compress, compression bandaging, and elevation of the injured limb according to the situation. Generally, cold compress followed by pressure bandaging can also be done at the same time.

Cold compresses are generally 20 minutes each time, once every 4 hours; Discontinue use after 24 or 48 hours. When bandaging, you can place cotton or sponge of appropriate thickness on the wound, use a bandage to apply a little pressure, and pay attention to the condition of the bandaging site frequently. If the bandage is too loose or too tight, it should be redressed.

In general, it can be removed after 24 hours of pressurized bandaging.

If pain occurs after injury, external wound drugs such as Yunnan Baiyao (patent medicine) can be used to quickly reduce swelling and relieve pain and reduce acute inflammation. Those with severe pain can take painkillers such as Fenbide, and those with severe congestion can take bone-setting pills, Qilisan, etc. During this period, you should not apply warm compresses or massage the injured area, otherwise it will aggravate the bleeding and tissue fluid exudation, making the injured area more swollen.

Although the wound cannot be rubbed, it can be clicked on the surrounding parts along the meridian and acupoints, which is conducive to reducing swelling and relieving pain. For example, if your wrist is injured and swollen and painful, tap Quchi, Neiguan, and Hegu; If you have an ankle injury, tap the sea of blood and the three yin sex. It doesn't matter if the injured person or family members don't know the acupuncture points, as long as the position is roughly correct.

I can only rest well, and I hope your dad will get better soon.

Hurt muscles and bones for 100 days, only slowly recuperate.