Is there any good way to treat the feeling of being too full and feeling full?

You can take a walk, you can drink some digestive drugs, so that you can do it well, it is also good for the stomach, the best way is to exercise, promote digestion, you can massage, you can eat some fruits that promote digestion.

You can choose to stand up and walk back and forth on the ground, never exercise vigorously, otherwise it will cause the stomach to sag, or you can choose to eat stomach-strengthening foods, such as hawthorn, to help digestion.

You can choose exercise, so that you can get a good **, and you will also let yourself get good digestion, you should eat eight points full every day, and you can eat some stomach tablets.

Be sure to take a walk after eating, you can drink plenty of water, and then you can also eat some diet tablets, you can drink some porridge that is easy to digest. You can take deep breaths, you can do exercises, you can do tai chi.

Due to eating too much food. The stomach begins to feel bloated, the typical binge eating pain (most likely caused by gas) appears, and many times you can only sit on the couch and say, "Hold on!" ”。

The best way to alleviate fullness after a binge is time – just let your digestive system do its job – but there are a few simple steps you can take to help speed up the process.

What should I do if I have too much to eat?

One of the best things you can do after a binge is to go for a walk。While you may want to lie down and take a break, avoid the urge to do so. Light exercise like walking actually aids digestion and helps balance blood sugar levels.

Don't exercise vigorously。If you run or walk too fast, blood will flow to your legs instead of your stomach, and digestion will slow down even further.

Drink water slowlyIt can also relieve the pain of overeating by helping to flush out excess sodium from the body. Remember: the key is to "drink slowly".

If you drink too much at once, it can increase stomach capacity and make you feel worse. Choose plain water instead of carbonated drinks, which will increase gas in the abdomen and make fullness more noticeable.

Probiotics can also be taken to help improve digestion and nutrient absorption of the food you eat. Digestive enzymes may also help.

How to avoid the pain of overeating

Of course, the best thing to do is to avoid overeating in the first place. This advice may not be helpful for a while, but the next time you experience overeating, the American Athletic Committee has some helpful tips to try:

Eat before feeling hungry. One of the best ways to avoid overeating is to eat a healthy meal before you start feeling visibly hungry. Usually, overeating is because you wait too long to eat, usually gobbling it up.

However, if you eat a meal every few hours, you can stay full, which makes it less likely to overeat.

Deal with stress. Another reason for overeating is too much stress. When mentally stressed, the body releases a hormone called cortisol, which increases appetite.

Stress also makes people more likely to eat unhealthy foods, such as foods that are high in sugar, fat, or both. Stress can be managed by reducing workload, doing yoga and meditation, and spending some time.

Wait for a while. When eating something like pizza, it's easy to eat more because it tastes so good, instead of eating fast, eat less food at a time and wait a few minutes to decide if you want to eat more or if you're already full. If you give it the right amount of time, you will usually find that it is actually full, although it can still be eaten.

It is true, because eating too much will lead to an increase in the burden of the gastrointestinal tract, and the human gastric mucosal epithelial cells will be repaired every 2-3 days, at this time, if the stomach is full, it will secrete gastric juice, destroy the gastric mucosa, and thus produce inflammation.

It is indeed true, because after people eat too much, they will put a very large burden on their stomach, so it will lead to some stomach diseases.

It's true, and if you eat more, it will cause a particularly serious *** to the stomach, and there may be gastroenteritis or stomach cancer.

Eat 3 kinds of food to save the last.

1. Red wine. Eating too much high-fat food can cause the body to produce a lot of free radicals, which can accelerate aging. The antioxidant polyphenols in red wine can reduce the damage caused by fatty foods.

According to a study in the United States, drinking red wine after a full turkey meal will reduce the amount of malondialdehyde (MDA) peroxide in the body by 75%, which is a byproduct of fat digestion and may lead to heart disease. It's fine to drink a glass of red wine after a binge or cook it with wine for your next meal, but remember, one glass is enough and don't overdo it.

2. Vinegar. After a big meal, your blood sugar rises rapidly. Such blood sugar fluctuations are not only bad for diabetics, but also affect the health of normal people.

Studies have found that drinking a spoonful of vinegar after eating a bagel slows the rise in blood sugar by half, and subjects eat 275 kilocalories less in a day.

Drinking a spoonful of vinegar with a meal, or pouring some vinegar on a cold salad, can relieve the rapid increase in blood sugar after binge eating.

3. Fruits. After a meal of big fish and meat, it is best to choose fruits for dessert. If you don't eat vegetables and fruits after eating a high-energy meal, it will make the body age faster.

Studies have found that antioxidant-rich fruits, such as berries, grapes, kiwi and cherries, reduce free radical damage after a full meal.

It is indeed very uncomfortable to eat, and the easiest and most effective way is to be active in the first place, promote gastrointestinal peristalsis and help digestion. Secondly, many people think that eating fruit after a meal can help digestion, but fruit is not only too high in sugar, but also can be blocked by food in the stomach; If it stays for too long, the fruit will ferment in the stomach, which will affect digestion.

Try not to vomit after eating. Because something that has already entered the stomach and then vomits out, there is a possibility that the stomach acid burns the esophagus in the process of vomiting. You can eat a little stomach digesting tablets, or make some barley tea, which can help digestion.

If you don't go out for a walk or take a walk, it can promote gastrointestinal peristalsis and speed up digestion.

You can try to decoction water with an appropriate amount of hawthorn, or eat a few raw hawthorns directly to increase stomach acid to help digestion In addition, morpholine good Jiangzhong stomach digestion tablets also have a certain effect There is also appropriate light exercise, which can also promote food digestion, but remember not to exercise vigorously I hope this answer will help you.

Stand up and walk slowly, digest slowly, and do not exercise vigorously to avoid damage to internal organs.

If you only eat too much at once in a while, and you eat too much. It should be stomach bloating and indigestion after overeating.

It is recommended to take some stomach and digestion tablets, as well as fast strength. Promotes digestion and gastric emptying. Fast force is a full gastrointestinal motility drug, which can not only promote gastric motility, but also promote intestinal motility, and the receptor selectivity is high and small.

It is recommended to pay attention to the maintenance of the stomach and intestines during this time. Eat small, frequent meals, don't eat too much each time, don't overeat, eat light and easily digestible food, quit smoking and drinking, and avoid staying up late.

If you often feel panicked, don't eat much and have a bloated stomach, then there may be an abnormality in the stomach. Such as functional dyspepsia, gastritis, gastric ulcer and even hepatobiliary diseases, etc. It is recommended to seek medical diagnosis and treatment, clarify **, and correct the cause**.

You can take medicine to help you digest, but the fastest and most effective should be to pick your throat and make it all spit out.

Go to eternity and find the fury and eat him.

Go out for exercise, walk for a walk, or eat a piece of Martinlin.

Jiangzhong brand stomach and digestion tablets are always available at home, and chew them after meals!

There are many ways to do this:

1.Is there barley tea at home? If you have one, go and have a drink.

2.If not, heat the pot at home, add a little flour and fry it until it is black, add a glass of water and drink it.

3.Or go out for a walk, buy a bunch of sugar gourds to eat by the way, and go home when you're done.

After the food is digested, take some stomach medicine to nourish it, and eat less in the future

Whenever this happens, I really want to sleep.