Constipation is too uncomfortable, is there any good way to have a laxative?

Take laxative medicine first, and then see Chinese medicine to regulate the body after the current difficulties are solved.

Drink plenty of hot water and eat more fruits and vegetables that help with laxatives. If it is very serious, it is recommended to consult a professional doctor and buy some medicine.

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Diet. It is advisable to eat fruits and vegetables rich in fiber, such as apples, bananas, and pears.

Prescription medications for constipation.

The simplest is kessellu.

However, it is best to go to the hospital for a check-up**.

1. Wake up early.

Many people suffer from constipation because they don't like to drink water, because the bowel movement needs to be supported by water, and the small intestine and stool will become dry if there is not enough water in the body. As a result, it is difficult for excreta to be excreted, but only accumulates in the body. Especially at night, when the human body falls asleep, activity decreases, and the digestion of food slows down, making it easy for food residues to remain in the intestines and increasing the accumulation of feces in the intestines.

2. I like to eat apples.

Apples are a valuable fruit, and it is recommended that women eat an apple in the morning after getting up and taking a shower. As long as you stick to eating every day, you will find that you go to the toilet very early, and you will not have any discomfort during bowel movements, and it will become smooth. This is because apples contain pectin, and when it absorbs water, it turns gelatinous and softens when it comes into contact with feces.

After the bowel movement is no longer dry and soft, it can be more easily excreted from the body through intestinal peristalsis, thereby regulating constipation.

3. Three meals a day.

It is said that eating less can also lead to constipation, so women should ensure a normal diet of three meals a day. In addition to setting the time, you also need to put some thought into the choice of food. You can eat more foods with more crude fiber, such as whole grains and vegetables, which can help digestion and promote intestinal peristalsis.

If the patient has symptoms of constipation, osmotic laxatives can be taken, which are more effective. The most commonly used laxative drugs for constipation are osmotic laxatives, such as lactulose oral solution, etc., which have obvious effects and no obvious ***.

It is recommended that patients with constipation symptoms, in addition to the application of the above drugs**, need to increase water intake, increase the intake of crude fiber foods, such as celery, leeks, coarse grains, etc., and increase the amount of exercise, which is conducive to accelerating intestinal peristalsis, promoting bowel movements, and improving constipation symptoms.

When it comes to constipation, you should be familiar with it, or if you yourself are suffering from constipation, which is more common in our lives. Constipation is a problem that many people find difficult to talk about, not only uncomfortable to go to the toilet, but also has great harm to the body, many people have constipation, constipation may cause stomach bloating, bloating, bad breath, but also make people rough, dull, acne and pigmentation on the face.

1.Diet. Adequate water intake is necessary to soften the stool, keep the intestines smooth and smooth bowel movements; Eat more vegetables and fruits to promote gastrointestinal peristalsis and help the excretion of feces; Honey is not only rich in nutrients, but also has the effect of moisturizing the intestines, you can drink some honey in the morning and evening; Spinach is also the best food for constipation, we can make spinach in the form of soup, so that the chicken is convenient and effective. If the patient has a habit of snacking, then peanuts are the best choice for you. Peanuts are rich in intestinal oil, which not only has a good intestinal effect, but also has many good conditioning effects for postpartum people.

As long as you pay attention to your diet, you can cure constipation.

2.Posture should be correct.

A good posture can act as a relief for constipation. The defecation posture we recommend tends to be the traditional squatting pose or sitting on the toilet with a small bench with your feet raised. If you sit too upright on the toilet, a muscle called the puborectalis muscle will be in a position to strangle the rectum, making it difficult for the stool to pass smoothly.

Therefore, the purpose of stepping up is to liberate the rectum.

3.Fruit puree.

Eating more fresh fruits can help improve constipation, and the rich fiber and water in fruits help promote gastrointestinal peristalsis, especially fruits such as bananas, pears, dragon fruits, apples, grapefruits, and kiwi fruits. If you usually have constipation, you may wish to use a wall breaker to puree these fruits, which can be eaten morning and night, or raw, which can have a good laxative effect.

Obtain dietary fiber in the diet, you can eat more appropriately, excrete feces by adjusting the diet, do more levator anal exercises, which is very helpful to the health of the human body, and develop regular bowel habits, which can effectively improve constipation.

If you are often constipated, you can eat some fruits, such as bananas, which are rich in a lot of plant fiber, dietary fiber can promote gastrointestinal peristalsis and promote digestion.

You should eat more foods that help you digest and drink plenty of hot water. Do some squat exercises regularly, too. It is also possible to do some exercise regularly. You should also eat more fruits and vegetables, which can improve constipation.

In daily life, for most of us, if there is constipation, it will make us feel very painful, in fact, for us, in daily life, we can relieve our constipation by excreting regularly, drinking more water, and eating more vegetables and fruits.

Excrete on time. In fact, if we want to relieve constipation, then we must excrete on time in our daily life and develop a good habit of regular excretion. This is because if we can excrete on time, it can help us relieve the pressure on the small intestine and stomach, which in turn can help us relieve constipation.

Eat more fruits and vegetables.

In daily life, if we want to relieve constipation, then we can eat more fruits and vegetables, because fruits contain a certain amount of dietary fiber, and this dietary fiber can help our body's feces absorb more water, which can make us better relieve constipation. <>

Exercise more. If we can do more physical exercise in daily life, it can be said to be very helpful to enhance our own intestinal peristalsis, you must know that if our own intestinal peristalsis function is greatly enhanced, then it is conducive to our body stool discharge, but we must know that in the process of exercise, we must do what we can. Don't exercise too much, because this is likely to cause some damage to our body.

Timely visit to the hospital for acceptance**.

For constipation patients, if the constipation is severe, then we must go to the hospital in time to receive **, because only timely help to the doctor, then we can greatly improve the situation of constipation.

Constipation is not terrible for each of us, but we must also pay attention to this situation, and only by taking the right approach can we effectively help us relieve pain.

You can drink more water, you can also drink more yogurt or use some related drugs, and you should also eat more fruits at ordinary times, so it can play a relieving role.

Try to eat more vegetables and fruits, you should also drink some probiotics, or take some drugs to relieve constipation, and you should also drink more hot water, which can play a good role.

You should drink plenty of water, exercise more, eat more bananas, sweet potatoes, celery and other foods with high fiber content, keep your mood comfortable, and develop good bowel habits.

It is best to eat lighter, eat more vegetables and fruits, drink more water, which can help intestinal digestion very well, or drink some yogurt to supplement some probiotics.

I think you can eat bananas, eat grapes, run more, do more yoga, jump rope more, which can relieve constipation.