I want to quit smoking, but it s so hard, who is there any good way to help me quit cigarettes

If you really want to quit smoking, you must make up your own mind, don't rely on the help of others or any kind of aid, just rely on your own will, and don't make any excuses, just quit immediately. A friend of mine is a corporate legal person, and he smokes quite frequently, and his family advised him to quit smoking. Every day he usually spends, in his own words:

Every day when I open my eyes is wine, and when I close my eyes, it is still wine". The year before last, I repaired it to the doctor, and when it came to a critical moment, there was no excuse, only unconditional surrender, and I obediently quit smoking and drinking. I don't have any pain, but I'm still relaxing.

You already hate smoking so much that you can't try to quit, you have to quit. From now on, there is only an immediate abstinence, not a slow abstinence.

Ideology, understanding, and will to act are the key to what can and cannot and what can not be achieved or not.

Eat more chewing gum, think more about your relatives and wife, and limit smoking a few sticks a day! Gradually reduce and finally quit.

Habits can be re-cultivated, bad habits can all be broken, as long as you persist and have perseverance, anything will be done. There is a saying that there is nothing that can be done without imagining, come on, you will definitely succeed in quitting smoking.

It is easy to quit smoking, but it is difficult to quit cigarettes.

If you want to quit smoking, you have to rely on your own willpower, and there is no other way.

Ask your most trusted doctor friend and let him or her give you advice!

1. Quit smoking with your own perseverance.

2. Go to a regular medical institution (Jining Oriental Hospital of Integrated Traditional Chinese and Western Medicine for 10 days to quit smoking, you can call ** for consultation).

Running every day, I know that I want to sleep when I am tired.

Upstairs, you definitely don't have a smoking addiction, people who like to smoke, the more tired they are, the more they want to take a break and smoke a cigarette! , I recommend that you eat a candy when you want to smoke, endure it, and smoke one when you really can't hold on, and you can insist on it, and slowly the number of cigarettes will decline in a day, and even quit completely, if you don't have self-control, don't think about quitting smoking.

Part of the reason why it is difficult to quit smoking is the illusion that smoking reduces stress, is easy to communicate with, and fills in the emptiness.

To quit smoking, we must first realize that smoking only relieves the pressure caused by nicotine encryption, but cannot eliminate the pressure of life and work.

The yoga lifestyle can help quit smoking because the practice of yoga techniques can really reduce stress and promote physical and mental well-being. Above all, it is a way to find true happiness. Many of the people we know have successfully quit smoking by practicing yoga postures, yoga breathing, yoga eating, and especially with the help of yoga voice meditation.

Practicing yoga poses can help remove toxins from the body and remove nicotine from the body. Yoga poses and simple breathing allow fresh air to enter the lungs and reach every corner of the body, leaving us energized. After a period of yoga practice, we will obviously feel the enhancement of physical fitness, experience the taste of health, and will not be willing to do things that are harmful to our health like smoking.

Yoga poses also help us to increase our perception of the body, which makes us more sensitive to the negative feelings caused by smoking. Through the practice of yoga, toxins are eliminated from the body and we enjoy that feeling of wellness. If we smoke again, we will feel the toxic smoke travel through the trachea, which is supposed to be the flow of fresh air, and reach the whole body.

We will directly feel the discomfort of one lung and trachea, experience the absurdity of inhaling toxic fumes from the body, and thus have a strong motivation to quit smoking.

Once we have experienced the higher taste that comes with the yoga lifestyle, we are naturally no longer attracted to cigarettes.

There is no good way to quit smoking, as long as there is a firm belief that if you say you don't smoke, you won't smoke.

Another hint to you, you have to develop a dislike for smoking, do you sometimes feel that your body and clothes, even the sheets and quilts will have a bad smell of smoke, you talk to others, your mouth will also emit bursts of foul smell, you want to breathe fresh, stay away from the bad smell of smoke to quit smoking immediately, starting today. I hope my words are not in vain.

First of all, I'm also a smoker, and I feel that most smoking cessation products are ineffective. Quitting smoking mainly depends on your personal self-control, but you can't stop smoking all at once, it will become more and more aggressive, and it is best to reduce it slowly. Think more about the people around you when you smoke, it's not just right to smoke.

If you are harmful to yourself and to the people around you, then your sense of responsibility will help you play a considerable role, and it is not difficult to quit smoking.

Ways to quit smoking: 3 good ways! If you want to quit smoking, collect it quickly.