How can I eat all day and night, and still lose weight?

You must pay attention to exercise at ordinary times, eat less greasy food and eat more high-protein foods when eating.

If you want to eat every day and then lose weight, then the diet of three meals a day must be very nutritious and balanced, so that you can eat healthy and lose weight.

The diet should be light, eat more fresh fruits and vegetables, eat less high-calorie foods, pay attention to balanced nutrition, and reasonably consume necessary nutrients.

Healthy weight loss with cracked acres to achieve the first source period to eat less and more meals, which will help blood peisen sugar balance. Don't eat too greasy at night. Corn and purple potatoes are used instead of white rice, which is rich in dietary fiber. Dark vegetables are low in calories!

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

1 6 Second, develop good habits of work and rest. Go to bed early and wake up early, a good night's sleep helps**, and getting up in the morning to breathe fresh air is good for your physical and mental health.

2 6 Third, sports items. Turn the hula hoop around 9 a.m. for 40 minutes, turn the hula hoop around 5 p.m. for 50 minutes, and climb the stairs or jump rope around 7 p.m. for 40 minutes. For these three exercises per day, the initial time can be slightly shorter, and the later stage gradually increases, and the length of each exercise can be determined according to individual circumstances, but not less than 30 minutes.

3 6 Fourth, adhere to the end, live a regular life every day, eat less and exercise, resolutely adhere to two months, do not slack off in the middle, if you want to lose 30 pounds in two months, you must be rain or shine, control your mouth, and complete the exercise task at a fixed time.

4 6 Fifth, the system of rewards and punishments. Write yourself a plan for rewards and punishments, occasionally can't help but eat snacks, don't be discouraged when you occasionally eat too much food, and don't give up on yourself, punish yourself for doing more exercise, or eat less next time. When you regularly complete the small food plan and the amount of exercise, reward yourself with a gift that you were reluctant to buy before, etc.

5 6 Sixth, strong-willed and peaceful. Don't always pay attention to your weight, your weight will fluctuate in the short term, and it is easy to affect your mood every day, so it is recommended to measure it once a month, do exercise as planned every day, and be sure that you will lose weight. Insist on the first month of weight measurement will lose about 10 pounds, continue to insist, from the second month will lose weight every day is obvious, two months of persistence, about 25 pounds of weight.

6 6 Seventh, it is important to stay in shape. After two months of hard work, I have probably lost a figure that I am satisfied with, and the next thing is to keep it, keep it relatively simple, ensure that you don't support your meals, don't sit or lie down half an hour after eating, eat low-calorie snacks, and exercise lightly.

Choose high-quality protein foods, such as fish and shrimp, lean beef, sheep, pig, rabbit, skinless chicken, eggs, milk, tofu and other soy products, and even some offal foods. These foods are not only rich in high-quality protein, but also rich in calcium, iron, vitamin A, vitamin B2 and vitamin D.

Mental activity also requires a lot of protein, and brain activity uses amino acids to make neurotransmitters. Amino acids are the basic units that make up proteins. Proteins have a direct impact on the activity of the human brain. (Brain tonic food attached).

Eat miscellaneous foods and consume balanced nutrients.

Eat staple foods. In the staple food, you should choose some coarse grains in moderation, such as red beans, mung beans, brown rice, standard flour and so on. This kind of food is rich in vitamin B1 and dietary fiber, on the one hand, vitamin B1 itself can play a good role in increasing appetite.

On the other hand, vitamin B1 also helps the brain use blood sugar to produce energy, making the brain work better.

Eat fresh vegetables and fruits. Vegetables and fruits are rich in vitamin C, minerals and dietary fiber, vitamin C can not only promote the absorption of iron in the body, but more importantly, it can also increase the utilization of oxygen in brain tissue.

Light, eat less fried food.

Fried food tends to make people feel full, which can reduce people's appetite and affect the intake of other foods.

Fried foods are not easily digested. This increases the burden of digestion and leads to a corresponding decrease in the amount of blood distributed to the brain, reducing the sensitivity of the brain and thus affecting the efficiency of the brain.

Eat less nuts such as melon seeds and peanuts, and less sweets and creamy foods.

Clean, pay attention to food hygiene.

In moderation, seven or eight percent is full.

Looking at the children who are tired and tired for preparing for the exam, the parents keep telling their children to "eat more and eat more". Pity the hearts of parents all over the world, and the practice of parents feeling sorry for their children is actually not good for their children. The main reason why you can't eat too much is to avoid the burden on the digestive tract and divert blood in the body to ensure that there is enough blood in the brain**.

Fish, meat, eggs and other acidic foods, if the human body eats too much acidic food, "acidosis" will occur. As a result, it is easy to make people fatigue and reduce resistance, especially the candidate's thinking ability is reduced, memory is reduced, and neurasthenia syndrome occurs.

Don't eat after noon, that is, eat well in the morning, eat casually at noon, don't eat after 12 noon, and drink water when you're hungry. Will definitely be skinny.

Don't eat calorie-rich foods, eat evenly at three meals, don't be full, hungry. Drink a glass of water before meals to increase satiety.

Eat well in the morning. Eat your fill at noon. Eat less at night.

Not only diet, but also exercise, skipping dinner or eating less.

Exercising every day, eating after eating, stomach tuck can help digestion and slim belly, walk around more, listen to songs, breathe, push abdomen and maintain constipation can eliminate belly fat. Do a lymphatic massage before bedtime**. 3 months.

Persistence is victory. After running, it is also recommended to do abdominal exercises, 20 strokes of abdominal muscles and flank abs, and it is better to drink warm water to help speed up blood circulation.

Method: 1Drink plenty of water 12-16 glasses:

Usually the saying of drinking 8 glasses of water a day should be increased at the time of **. Try to drink as much as possible, don't drink coffee, you can drink more green tea, oolong. One glass of water is 240 ml, come together in the morning with a large glass of lemonade, then another glass before breakfast, a glass before lunch, and another glass of tomato juice mixed with water 20 minutes before lunch.

Drinking plenty of water can help the body eliminate toxic substances and can also help "melt" fat. Milk soy milk is not considered water, but if you don't drink enough 12-16 cups, they can barely make up the number. You will feel that going to the toilet a lot is also a way to force yourself to get up and move more.

2.The workout takes place in the morning:

There are several benefits, one is that although it is painful to wake up early, you will feel very good for the day if you solve the most painful thing (exercise) of the year first. Exercising on an empty stomach in the morning makes it easier to burn fat for energy, rather than energy stored in your muscles or carbohydrates you have just eaten. That's why eating less carbohydrates for the first two weeks makes it necessary for the body to get energy from stored fat to help maximize fat loss.

In the morning, because you are hungry, the amount of exercise should not be too strong, aerobic exercises such as brisk walking and aerobics are more suitable, and strength exercises may not be very suitable, otherwise you will have gold stars in your eyes.

Exercising in the morning can also boost your metabolism for the day, so adjust your sleep schedule and wake up 30 minutes early to get some exercise. If you're short on time, exercise for 20-25 minutes in the morning and another 20-25 minutes after work. Watch the news at home Jumping Aerobics, both are correct.

3.Eat some food every 3 hours:

5 meals a day instead of 3 large meals. This way you won't feel too hungry, of course, every meal is not a big meal, try to be balanced, but when it is more difficult to go to work, then bring more yogurt, milk, and fruit to eat (roasted unsalted soybeans are a good snack choice).

Eat more whole grains, fruits, vegetables, fish (steamed).

Dinner is served early (4.5 o'clock).

Brisk walking, jogging, 1 hour a day.

If that doesn't work, control your diet.

The above hands-on practice has been reduced from more than 180 catties to more than 140 catties.

Exercise, 10,000 steps a day, Weibo sports together with Weibo friends competition, persistence.