Why do doctors recommend swimming? What do I need to pay attention to when swimming?

The first point recommends swimming exercise, the main reason is that this exercise is very healthy, and it can consume calories in the body well, the second point swimming exercise is very conducive to the body's metabolism, and the third point, when swimming, you should pay attention to your own strength, as well as your own physical fitness, do not exceed your own range,

This is because the pressure on the joints can be reduced in water, there is no damage, and all joints can be trained, which can effectively protect the joints. Pay attention to details: Warm up before getting into the water.

According to your physical condition, choose the right amount of exercise. And do not swim before and after meals, and avoid swimming during menstruation. You should also pay attention to safety when swimming, if your swimming skills are not high, do not go to deep water, and do not be reckless.

Because swimming is a sport that promotes blood circulation and the absorption of nutrients in the body. Wear earplugs and goggles when swimming. Because it is easy to get water in the ears when swimming, there are some unclean substances in the water that may cause problems such as inflammation in the ears.

Wearing goggles is also a way to see obstacles ahead more clearly and avoid them better.

Swimming is a very common aerobic exercise in daily life, and regular swimming has many benefits for the human body. However, not all of them are suitable for swimming. People with heart disease are not suitable for swimming, people with perforated eardrums and otitis media are not suitable for swimming, people with high myopia are not suitable for swimming, and people with wounds on their bodies that have not healed are not suitable for swimming.

1. Improve lung capacity

During the process of swimming, you should constantly adjust your breathing. Therefore, regular swimming can improve lung capacity. In addition, it also has a certain effect on the exercise of cardiopulmonary function.

II. **

Swimming is an aerobic exercise that requires the whole body to exert effort. However. Body fat is burned when swimming.

At the same time, the temperature is lower than normal temperature when swimming, which also promotes the consumption of body fat. Therefore, if you insist on swimming for a long time, you can achieve the best effect. So you'll find that a lot of people's way is by swimming.

In addition, swimming requires the cooperation of the muscles of the whole body, so regular swimming can exercise the muscles of the whole body and shape the muscle lines. <>

3. Beauty

When swimming, the water has a good washing effect on **, fat glands, etc. Therefore, it can promote the blood circulation, so that our blood circulation becomes more delicate and smooth, fair and elastic. So, swimming can play a beauty role. <>

Fourth, release pressure

During swimming, the impact of the water on the body relaxes to the whole body. So, it will shock away our negativity and calm our minds. At the same time, it can also calm the impetuous mood.

Studies have shown that tension and stress in the body are relieved during swimming. <>

So, swimming has many benefits for the body. Then, be sure to do stretching and warm-up activities before swimming, and fully stretch the muscles and joints to prevent leg cramps. Then, eat something before swimming, but don't overeat.

If you have an empty stomach, you will have low blood sugar. Finally, women are not allowed to swim during menstruation, otherwise it is easy to cause irregular menstruation, prolonged menstruation, etc., or suffer from some ** diseases.

Swimming is OK**. Swimming can help women and men get in shape, because swimming is aerobic exercise and has high resistance in the water, making it easier to burn fat to achieve the best effect.

The advantage is that in the process of exercise, our cardiopulmonary function can be better exercised, and our cardiopulmonary activity can be improved, which will help the health of the lungs. It can help the body to achieve a better shape of the body, because swimming is a more strenuous exercise. However, people with otitis media are not allowed to swim.

Patients with cardiac insufficiency or severe heart damage are not allowed to swim. Convulsions are easy to occur while swimming, and choking can be life-threatening if you encounter this danger. Therefore, people with epilepsy cannot participate in swimming as a sport.

Swimming can improve cardiopulmonary function, relieve stress, enhance limb coordination, and develop good habits; Not suitable for pregnant women, not suitable for people with eye diseases, not suitable for people with lung diseases, not suitable for people with heart disease, high blood pressure.

People with severe heart disease, high blood pressure, and mental disorders are prone to sudden fainting or loss of consciousness when they go into the water.

People with epilepsy who are prone to convulsions should not swim in case there is a danger of losing swimming skills due to sudden onset.

Patients suffering from viral hepatitis, bacillary dysentery, pink eye, venereal diseases, tinea corporis and other infectious diseases are not allowed to participate in swimming to prevent the spread of infectious diseases.

Deaf people should not participate in swimming, because the organs that regulate balance in the middle ear of deaf people will also be damaged, thus weakening the body's ability to balance, and often drowning accidents occur due to loss of balance.

After the patient with dry perforation of the tympanic membrane enters the water, the water will enter the middle ear cavity through the perforation site of the eardrum and cause acute otitis media, so it is not suitable for swimming. People with suppurative otitis media should also not swim because the germ-laden pus in the middle ear cavity can flow into the pool water, contaminating other swimmers and causing an acute attack of their chronic suppurative otitis media.

Women are not allowed to swim during menstruation, pregnant women, within two months after giving birth, within one month of abortion or tubal ligation, and within half a month after the ring.

People with tuberculosis, emphysema, nephritis, trachoma, acute conjunctivitis, corneal ulcers, high myopia, and acute sinusitis should not swim; People who are active and alcoholics should not swim right away.