Can you tell the length of life when you walk?

Walking fast or slow does not affect the length of a person's lifespan, in fact, there are many factors that affect the length of a person's life。For example, people's diet, people's routines, physical stress, and the frequency of our daily physical exercise, but this does not include the speed of walking. <>

The speed of walking is just a habit of people's livesBecause the pace of life is getting faster and faster, most people have developed the habit of walking faster, in fact, walking too fast, although it will not affect the life expectancy, but it is easy to cause abnormal development of thigh muscles, because we use the combination of thigh muscles and calf muscles when we run, but the muscles of the thighs are stronger when we usually walk briskly, and then the muscles of the calves are not used much, so it is easy to appear elephant legs when we walk briskly, that is, the thighs are relatively large. But calves basically don't grow muscles, which can give a very uncoordinated feeling. <>

Eating and sleeping as usual can affect our lifespanBecause our physical characteristics are largely influenced by our parents, some congenital diseases may be related to genes, but in addition to these congenital diseases, it depends more on people's living habits and drinking 10 things, such as maintaining a regular schedule every day, and then eating three meals a day to eat a balanced intake, this kind of person will be relatively much worse than others in the case of no major accidents, but if you often stay up late and work pressure, If you don't pay attention to alleviating your life, your health will naturally be affected. <>

Whether a person lives a long time or not has a lot to do with the state of the body and depends on the shortcomings of the bodyIt does not depend on the strengths of the body。Because any organ in our body has a problem will affect our health level and will affect our lifespan, so most organs basically do not work to its limit, and the body has already gone wrong, so we usually have to carry out basic maintenance of our organs from all aspects, and then seek professional help from doctors for regular physical examinations.

Hehe: Of course I can't see it.

Some people believe that walking can prolong life, and the walking speed is a direct reflection of a person's vitality and can evaluate the overall health of the elderly. A study in the United States found that older people who walked at a rate of meters per second or faster lived longer on average than those who walked slowly.

The walking speed is a reflection of the health of the person, which varies from person to person. Everyone's walking speed is essentially constant, and deliberately increasing walking speed in order to prolong life is not encouraged. How many steps we take each day are good for our health.

The Dietary Guidelines for Chinese Residents recommend that adults walk 6,000 steps a day, which is good for maintaining good health. By the age of 60, muscle mass, strength, and function all decline.

Varicose veins, arteriosclerosis of the lower extremities, or joint disease can also affect the removal of blood** and metabolic waste products from the muscles of the lower extremities, affecting walking speed. Coupled with osteoporosis and other diseases, the movement of the legs and feet gradually slows down. Many people tend to neglect the posture of walking in their lives.

Some walking postures can reflect some physical health conditions. The eight words in walking may be related to rheumatoid arthritis, the arm not shaking when walking may be a back problem, the hovering leg may be related to osteoarthritis, and the small steps may be kneecap degeneration.

The University of Pittsburgh published a study on the relationship between walking speed and health**, and actual life expectancy tends to be longer than average. The shape of walking is directly related to life expectancy. When abnormal walking is noticed, go to the hospital to check for organic disease.

You can't wear shoes that don't fit. The height of the heels should not exceed 8 cm. Pay attention to a balanced diet, eat plenty of fresh vegetables and fruits, avoid excessive psychological burden, and exercise for 30 minutes a day.

When you notice that your child's gait is abnormal, you should go to the hospital for examination in time to avoid delaying the best time.

The doctor explained that the length of life has a lot to do with people's living habits and physical functions, and has nothing to do with the speed of walking.

Yes, because the speed of walking can reflect the physical condition of the person, so that the life span of the person can be judged. The doctor said that the speed of walking can better show a person's lung capacity and physique, and has a great relationship with a person's life expectancy.

I don't think you can see the length of life, but the doctor explained that life expectancy is not based on walking. The length of life is related to many factors, such as eating habits and lack of exercise.

It can be used as a reference, but not absolutely. Although the movement of walking may seem simple, it requires perfect coordination of human bones, nervous system, muscles, etc., in addition to the combination of cardiovascular system and respiratory system. Therefore, the medical community has conducted relevant research on this, and the experimental data obtained show that:

Older people who walk at meters per second or faster tend to live much longer than the average expects.

Walking or not walking, walking fast or slow, walking violently or not violently, it is absolutely impossible, and it will never affect the length of life!

People's physical conditions are different, the way of exercising will not be the same, some long-distance running, some rambling, some slowing, this is decided by each person according to their own situation, all the way of exercise and people's life span will not have anything to do with it. Or whoever comes up with this so-called evidence, or who comes up with that so-called evidence, in fact, it is all unfounded, it is all hearsay, and it is all unbelievable! Some people say that life lies in movement, and some people say that life lies in resting and recuperating, all of them say that everything is the way, and they all say that the vomit is flying, so that we are at a loss, we don't know what to do, and even we cover our heads and turn around, I don't know whether to walk or not, whether to walk fast or slow, whether to walk violently or slowly?

So on the issue of walking, you don't listen to any of their words, just listen to yourself, if you want to run two steps today, then you run two steps, if you want to walk fast today, you will walk two steps quickly, if you are tired, you will walk two steps slowly, if you don't want to go, just sit down and rest, I think this is the best, what is related to the length or shortness of life, it is pure nonsense! Modern social science research has proved that life lies in exercise, exercise, especially aerobic exercise, is very beneficial to a person's health, but it has nothing to do with longevity, many people who insist on exercising, still have a short lifespan. Now the science says that exercise is good for health, and longevity lies in stillness!

We can find that animals in nature are more still, the slower the action, the longer the lifespan, for example, turtles can live long, elephants can live long, cold-water fish are particularly long-lived, these animals are characterized by slow motion, slow heart agitation, slow metabolism. Cause longevity! The lifespan of a fast-moving rabbit is only five years, and the lifespan of a monkey baboon that jumps non-stop is twenty years, so the length of life has nothing to do with sports.

Modern scientific research has proved that the length of human life is related to hereditary genes, which account for 70 percent of your life, and the variability only accounts for 30 percent. Studies have proven that the person with the longest life expectancy among your parents determines the length of your lifespan, for example, if your mother dies at 78 and your father dies at 83, your maximum life expectancy is 83 plus 5 for your father, which equals 88 years old.

It is not possible to see the length of life, and the doctor thinks that walking fast or slow does not affect the life expectancy, which means that it is related to the food you usually eat according to physical problems.

People who walk faster can see the length of life, and people who walk faster indicate that their physical condition is better, their immunity is also higher, and their blood circulation is faster.

Length impossibility. It is believed that walking speed does not affect life expectancy, and it is clear that it is close to eating food in harmony with physical problems.

Studies have shown that those who walk faster tend to live longer, and those who usually walk slowly are more likely to die. The reason why you can judge it is because when you walk, you mobilize the muscles, bones, nervous system, etc., all of which are functioning, so the state of walking can reflect your health state and can also affect your health state. <>

Studies have shown that the speed of walking can indeed determine the length of life, especially in middle-aged and elderly people. The speed at which a normal person walks is about meters per second, and if it is lower than meters per second, the probability of death increases. If you walk meters per second, it proves that your lifespan is above average.

In layman's terms, people who walk faster tend to live longer. Because when people walk, most of the muscles are mobilized, the bones and nervous system of the whole body are moving, and the blood flows smoothly, and sufficient lung capacity is also required. So the speed at which we walk is actually related to our physical fitness.

Especially for middle-aged and elderly people, it will be more applicable to judge the length of life when walking fast or slow! <>

So, if we walk regularly, can we really guarantee good health? In fact, a normal person maintains more than 4,000 steps a day to exercise. If we exceed the limit, our knees may be damaged, and our bodies cannot exceed the limits of what we can handle.

If your knees are under a lot of pressure, it will damage your knees, and more than 4,000 steps is a very reasonable amount of exercise. For middle-aged and elderly people, if they are over 60 years old, they should not exercise for more than 40 minutes a day, and the number of steps they walk should not be less than 4,000 steps, but not more than 10,000 steps.

If you want to maintain good health and live a long life, in addition to exercise, you should also pay attention to your diet, you must have balanced nutrition, and you must have an optimistic and positive attitude, which is the most important thing! The above remarks are for your reference only!

According to scientific research, the speed of walking for people over 75 years old can indeed see the length of life to a certain extent, but the doctor said that the speed of walking also depends on personal habits, and not everyone can see the length of life from the speed of walking.

It can be seen that the length of life is short, and the doctor interprets it this way, people who walk fast usually live longer because they are healthier. People who walk slower usually have shorter lifespans.

Yes, doctors believe that people who walk fast mean that they have a faster metabolism, more energetic body, and a longer lifespan, and vice versa.

The visible length is short, interpreted. Walking fast usually lives long because of health. Slow walking tends to have a shorter lifespan.

According to the results of a study, the length of life can indeed be judged by the speed of walking. According to the data, people who walk at a speed of meters per second, or the elderly who are faster, live a relatively longer life. If you calculate it in 10 minutes, you can walk 500 meters at once, which is a long distance.

As you get older, calcium in your body will be easily lost, bone development will be hindered, there will be degeneration, you will be prone to joint or other problems, and the speed of walking will be affected. In addition, it is important to be able to walk fast, breathe smoothly, and have cardiovascular and cerebrovascular health, otherwise it will not be able to be completed normally. Not only the speed of walking, but also the condition of the body, the posture and feeling of walking.

I know. For example, walking headaches, numbness in the limbs, coughing, and difficulty breathing are all the arrival of diseases.

For example, some time ago, we received a patient who felt the world spinning as soon as he walked, thinking that it was caused by cervical spondylosis, but after going to the hospital for examination, it was found that it was caused by cerebral vascular stenosis and insufficient arterial blood supply. Walking is the exercise we do most oftenWhen people can walk upright and free their hands, walking has become the most common way of exercise in our daily life, don't underestimate walking, if you can keep walking, at the end of the day, you can also walk many steps. Walking is not only good for health, but also reflects that diseases must be taken seriously.

What are the manifestations when walking, you need to be alert to the arrival of diseases, always dizzy and headache when walking, and you must be alert to the occurrence of intracranial diseases, the most common of which is cerebrovascular diseasesThis is because the cerebral blood vessels are narrowed, resulting in insufficient blood and oxygen supply, and when walking, oxygen is further consumed.

When walking, I always feel numbness and weakness in one limb, and even accompanied by obvious mobility disorders, so we must be highly vigilantBecause this is likely to be an important sign of stroke, it is best to go to the hospital promptly.

There is always a cough when walking, difficulty breathing, and being alert to lung diseases, the most common of which is chronic obstructive pulmonary diseaseThis is because long-term smoking leads to a decline in lung function, and many people are out of breath after not being able to walk two steps.

Whether there is any special discomfort in the lower limbs, the strength of the legs when walking is important, if there is an abnormality in the legsFor example, numbness, fatigue, cramps, etc., abnormalities in the legs can easily lead to intermittent claudication.

Whether there is chest pain and chest tightness, people with a bad heart are prone to chest pain and chest tightness when walkingThis is because angina occurs when walking.

People with a long life, what are the manifestations of walking People with a long lifespan, can insist on walking after eating, there is a good saying, walk a hundred steps after a meal, live to ninety-nine, and the reason why walking after a meal is good for health,It is because walking is more effective in promoting intestinal peristalsis and is more conducive to digestion, but it is not advisable to walk immediately after eating, and it is recommended to walk half an hour after eating.

People with a long life span can insist on walking 5,000 steps every day, life lies in sports, exercise is expensive in persistence, three days of fishing and two days of drying nets is not good, and the same is true for walkingIf you only think about walking for ten days and half a month, this is not good, if you want to walk to achieve a good exercise effect, it is best to stick to walking 5,000 steps a day.