Summer confinement, afraid of heat, afraid of covering, afraid of cold? What are some tips to get th

The air conditioner is on, and of course there are also places to pay attention to when turning on the air conditioner: 1The air conditioner is turned on at about 26 degrees, and the air conditioner is strong and feels cold to 28 degrees.

2.The air conditioner is on for about 4 hours, open the window and open the door for ventilation for 10 minutes. 3.

Don't let the air conditioning blow to people, you can cover the mosquito net with a sheet to prevent it from being blown by the cold wind, and of course wear long-sleeved clothes and pants. 4.The period from the second half of the night to the morning is relatively cool, so you can turn off the air conditioner and let it rest.

1. The air conditioner can be turned on, and it does not blow directly to the mother and newborn; You can take a bath and blow dry your hair immediately after washing. 2. It is best to wear gauze clothes, and you can buy nursing clothes with an opening on the chest. 3. Don't squat for a long time to prevent uterine prolapse; Protects the lateral incision wound; Pay attention to the recovery of the rectus abdominis and pelvic floor muscles.

4. Drink plenty of water, sleep more, and eat a light and nutritious diet. 5. The few weeks after giving birth is the peak of lactation, and acute mastitis should be prevented. 6. Do not rush to let a large number of relatives and friends visit frequently; Prevent postpartum depression.

In fact, during the confinement period, you can wear an appropriate amount of clothes, and you will not catch a cold. Because it is very hot in summer, so mothers only need to protect it in the future, but other places can also be a little cooler.

Not necessarily. Although the weather is relatively hot in summer, pregnant women are relatively weak after giving birth, so they should be covered with a thin quilt and be sure to avoid catching a cold. What needs to be paid attention to is that you must wear socks, and you must pay attention to hygiene, you must ensure air circulation indoors, avoid stuffiness and heat stroke, you must eat more fresh vegetables, and you must get out of bed and walk around properly.

Of course, it shouldn't be covered, this way is a very traditional, and it is also a very feudal way. It is necessary to pay attention to the cleanliness of personal hygiene, the way of cleaning, the protection of the body, and the need to pay attention to one's own diet, and not to eat cold food.

Don't eat cold drinks before oranges, don't cover too hot, pay attention to postpartum hygiene, the temperature is appropriate, and avoid spicy food; Because the weather is relatively hot in summer, Tongzi sometimes everyone will not pay so much attention, but at this time, the mother is relatively weak because she has just given birth, so she tries not to catch a cold.

It is necessary to pay attention to the late rest, pay attention to keeping warm, do not eat raw and cold food, and do not blow the cold wind. Confinement women are very fragile and may fall ill if they catch a cold.

From the end of childbirth, the moon is also the "moon" until the mother recovers to the entire process before pregnancy. Since the placenta is detached from the parents, you want the maternal body to recover as the beginning of the minimum need within 6 weeks, and the drug called this period is Pu-erh, often called "month". Why is it called "confinement"?

The main reason is that, due to the attention of the older generation, the wind is not visible in the month, colds cannot be taken, and cleaning cannot be made. If the winter is still good, it's too cold, but it doesn't want to go out, but if it's a month, it can be unbearable for some people. In the summer, it is too hot, the family can't see the wind, the windows can't be opened, the fan can't blow, the air conditioner can't be turned on, and such weather is "smashing".

Three volts sat on the moon, painful colleague Xiao Li was pregnant, counting the day just on the hottest day of the birth of a child. Every time I say this question, Xiao Li is particularly concerned. I've always loved sweat, and after getting pregnant, I ate 170 pounds from my original 120 pounds.

Looking at my fat man, Xiaoli said helplessly: "After birth, what is my month?" "Miss Depressed asked me to ask and asked about the payment of the moon, and she knew that I was in the summer, so I asked me:

Is there a good way that I can't let myself not have to be so uncomfortable with it? In fact, there is another way that summer has a benefit that comes with it in the summer, rather than "sadness" like the imagination.

Summer is the advantage of the month to clean and facilitate the new metabolism of the mother's body after childbirth, there will be a lot of sweat, and if breastfeeding, my mother will bring milk. Sweating + milk smell, which a clean mother can't stand and keeping a moist body environment for a long time can also cause bacterial infections. If you sit on the moon in winter, winter cleaning will worry you about the cold.

Sitting on the moon in the summer, the weather is warm, so there is no need to worry about it when cleaning. Summer clothes are thinner, and it is relatively convenient to change clothes.

What does my mother eat and what can my baby eat? "So this season provides an opportunity for mothers to supplement their nutrition. The child is not easy to cool in winter, the most worrying thing is that the baby is cold, but it is difficult to have a cold situation in summer, so summer is a month, and it is relatively convenient to bathe and change clothes.

The summer sun is an "sterilizer", and cleaning clothing can be used to disinfect the sunlight, and the baby is more beneficial to the baby's blood circulation, which is good for the baby's growth.

Don't worry about catching a cold when you are confined in summer, you don't need to wear too many clothes, you should choose pure cotton clothes when choosing clothes, so that you can keep warm and absorb sweat, you can wipe your body with warm water to relieve the heat, you can also buy a mat to use when you sleep, and you can use a hand fan to cool off when the weather is hot.

We should use a fan, because the wind that comes out of the fan is the best, which is conducive to the comfort of our human body.

1. Pajamas should be loose, and you can wear socks to sleep if necessary, so that if you kick the quilt after falling asleep in the air-conditioned room, it is not easy to catch a cold.

2. When the humidity in the air is too large, you can use the dehumidification function of the air conditioner, and it is most appropriate to keep the indoor humidity at about 55%.

3. After washing your hair, don't use a hair dryer, even if it's hot air, the best way is to air dry it naturally.

4. Appropriate clothing according to the weather, and wear a headscarf or hat appropriately in case of thunderstorms or days with low temperature and strong winds.

5. When the weather is hot, you can use air conditioners, fans or hand fans, and the indoor temperature should be kept at about 25, so that new mothers feel comfortable. But be sure to avoid blowing directly into the new mother, and the filter of the air conditioner must be flushed frequently to prevent the growth of bacteria.

6. If you feel weak, you can also take a scrub bath, if you feel that you can't take a shower, don't be reluctant, you can ask your family to help you take a warm water scrub in the morning and evening, and then wash your hair and feet.

7. Confinement mothers should choose cotton clothes, which are warm and sweat-absorbing, and it is best to buy breastfeeding, which is more convenient to feed the baby at any time. Because the most common physical phenomenon after childbirth is sweating, new mothers must choose cotton, breathable clothes, and socks are the same.

In the summer, you can install air conditioning, which is the most basic, and you should choose a more ventilated room. And be careful not to pile up too many items, which can also make people's mood more relaxed. To choose some loose clothes, choose clothes that are more breathable and cotton, then there will be a good sense of comfort.

And pay attention to open windows for ventilation and maintain air circulation.

Be sure to pay attention to cleanliness and hygiene, pay attention to the surrounding temperature, need to install air conditioning, be sure to pay attention to the cleanliness and hygiene of the body, and pay attention to balanced nutrition.

First of all, the temperature is high in summer, so it is recommended to turn on the air conditioner and adjust the room temperature to 26 28 pants. Secondly, you must not cover the confinement in summer, and do not cover the mother's quilt too thickly, because it is learned that the mother sweats a lot during the confinement, and wearing too thick clothes will lead to poor metabolism. Third, we should pay attention to a light diet, eat more fruits and vegetables, and pay attention to hygiene.

Pay attention to personal hygiene, proper ventilation, but do not catch a cold, do not eat junk food, do not eat raw and cold food.

Summer confinement should avoid the misunderstanding of old habits, close the doors and windows, and add long clothes and trousers, the mother is easy to suffer from heat stroke. The correct way is to open the window often indoors for ventilation, you can turn on the air conditioner or fan, but it needs to be kept at about 25 degrees, and avoid blowing directly on the mother, and at the same time, the mother is still in the recovery period due to postpartum weakness, long sleeves and long pants, and at the same time wear socks to avoid cold. In addition, it is best to make cotton clothes, sweat-absorbing and warm, comfortable, and should be washed and changed frequently to keep them clean, especially intimate clothing.

Because the mother is weak after childbirth and is prone to sweating, especially in the summer confinement, comfort and cleanliness are particularly important.

You can't blow the air conditioner for a long time, you can't blow it when you sleep, and stop it in time when it drops to a certain temperature. In the process of temperature reduction, it is best to wait for the temperature to reach the appropriate temperature before entering the air-conditioned room. During the period of sliding or blowing fans, try to wear good clothes, cover all parts as much as possible, wear comfortable and breathable long clothes and trousers, socks and hats, and it is also necessary to prevent you from getting cold because you are greedy for coolness.

The air conditioner can be blown, as long as the temperature is right, don't blow it at a pregnant woman. Once the pregnant woman is covered, she will be exposed to high temperatures for a long time, which will lead to circulatory collapse and eventually cause puerperal heat stroke.

Confinement does not have to be covered, as long as the mother is not cold. Spending confinement is an old concept, and it is not scientific. I often hear some female friends complaining that they are forced to wear long pants and long sleeves during the confinement period, and they are not allowed to blow air conditioners and other unscientific behaviors.

These behaviors can easily lead to puerperal heat stroke, because long-term holding will make the heat in the mother's body unable to escape, and the body's water and electrolytes will be disordered, resulting in puerperal heat stroke. Therefore, we must advocate scientific confinement and not be bound by some wrong old concepts. However, it is also important to be careful not to blow directly from the air conditioner, and the indoor temperature should be suitable.

There is a difference between summer and winter, and it is best to keep it around 26 degrees in summer and 20 degrees in winter.

There are many harmful ways of this kind of confinement, which will lead to different degrees of impact on the body, and it is also easy to lead to certain diseases that are not conducive to their own health, and it is easy to have a bacterial sense of round eyes, and there is a bad smell on their body, and it is easy to affect the baby's senses for the mother.

The old Hu Zhao confinement will lead to acne in pregnant women, and pregnant women will become very fat, and their blood pressure and blood sugar will rise. Summer confinement does not necessarily have to be covered, because the temperature in summer itself is very high, so there is no need to cover it too tightly.

The previous method was very incorrect and could lead to bacterial infections that could cause maternal fever, and side rot could lead to hair loss. Of course not, maintain the right temperature to transport the leak can not be left, to avoid the temperature is too high, to prevent the mother from feeling uncomfortable.

In fact, you don't need to cover it too much during confinement, you can wear long-sleeved single pajamas, wear socks, or you can turn on the air conditioner at about 26 degrees, don't blow a cool breeze, too thick will cover the disease.

If it's hot, don't cover the quilt, but don't blow the air conditioner in your bedroom, and turn it on to about 28 degrees in the living room.

Foot warmth is very important, although there is only one acupuncture point on the sole of the foot, but the foot is a part of multiple meridians, the foot is warm, the meridians are smooth, and it plays a very important role in the operation of the whole body qi and blood and metabolism. However, the pores of the maternal body are open, at this time, if you do not pay attention to the warmth of the feet, it is easy to enter the wind chill from the feet, and some people have heel pain after confinement.