Poor memory, what others say is always forgotten or confused, should you write it down?

If you have a bad memory and you always forget or confuse what others say, you can write it down.

Not troublesome. <>

To write it down, especially when someone asks you to imitate something, and you are afraid that you will forget, you can write it down on the memo on your mobile phone, and if you are afraid of trouble, there is also a memo with that kind of voice.

If your memory is seriously bad, and others always forget or confuse what they say, you can indeed write it down and then repeat it, which has the effect of training memory.

If it's particularly important, it's better to write it down, if you're afraid you'll forget! But I think you should explain your situation to the people you know around you, let them understand your situation and understand you, so that everyone will get along more easily and worry-free, after all, people still need to respect and understand each other!

Hello, you have a bad memory, so listen attentively when others speak. If you really have a bad memory, you can write down useful things to help you improve your memory. Hopefully, you can study by heart.

If your memory is really poor, then I suggest that you still write it down, at least important things or important points, be sure to write down, so that it is not easy to make mistakes and not easy to have problems.

It's okay to write down what other people say that is useful to you, or what you need to do.

In this case, there are some important things that need to be written down. For example, at work, in life. A lot to memorize. And the things that need to be carried out. You need to write it down. When the time comes, do it. Otherwise, it will be delayed.

Poor memory may be related to your regular work and rest time, if you often stay up late and often lack of sleep, it is easy to lead to poor memory, you can also check to see if there are any diseases related to the brain machine, such as rhinitis, etc., which will also affect memory.

It's not that your memory is declining, it's that you don't have a lot of concentration, you shouldn't be on the topic when you speak, you try to think seriously about what you said every time, and remember the key things, such as when you are discussing things with others, remember things, and then recall the process of talking about things.

It may be dementia, don't think that you won't get this disease when you're young, just to be on the safe side, go to the hospital, this situation is serious. But there are also cases where you are stupid for three years when you are pregnant? Let's take a look.

However, you can first improve your stay up late, staying up late has damage to memory, and you can adjust and recover.

To have enough sleep, girls don't **, keep a good mood, if you have time to memorize some Tang poems, strengthen memory.

Don't stay up late, staying up late is super bad for your body. Eat and drink regularly.

There is no way, the only thing you can do is try not to stay up late and be overtired

I guess it's a problem if it's a disease.

Do more brain-based things.

Let's go to the hospital for a check-up.

This is a transition period, that is, there are too many things in your heart, don't think about those troublesome things.

Lack of sleep and thinking too much. The burden of thought is too heavy.

Maybe there's something on your mind, try to have fun.

Me too, hey....Legendary amnesia.

Six ways to prevent memory loss.

1.Chewing a lot can increase memory.

Chewing prevents memory loss. Some people believe that the reason for this is that chewing is relaxing, and if the elderly chew less, the hormones in their blood are quite high, enough to cause short-term memory loss.

2.Nagging fuels memory.

Nagging, to some extent, helps women to prolong their memory and lifespan. Experts believe that women are more willing to communicate verbally than men; When men enter old age, they are more likely to be silent. Speech is an indispensable form of psychological catharsis that prevents memory loss.

3.Eating smartly helps memory.

Consuming a moderate amount of "healthy oils" can reduce the occurrence of blood clots, such as olive oil and fish oil are good choices for maintaining normal blood circulation, and vegetables and fruits rich in vitamins and minerals are also the best choices for maintaining health.

4.Play more stimulates intelligence.

Physical activity improves health, while mental activity reduces memory loss. Dancing, reading, playing cards, learning foreign languages, etc., can increase the number of synapses, enhance the signaling between nerve cells, and consolidate memory.

5.Exercise and fitness can prevent memory loss.

Exercising promotes brain self-renewal. Experts believe that long-term cardiovascular exercise can reduce the loss of brain tissue due to aging and can reduce memory loss.

6.Talk about the pleasure of the body and mind.

The happiness of the two couples will make the husband and wife secrete hormones and acetylcholine and other substances in their bodies, which is conducive to enhancing the body's immunity and delaying brain aging.

Drinking tea improves memory.

According to the latest study by British scientists, the latest study by British scientists found that ordinary tea is one of the "good products" to improve memory, drinking more tea can make people's brains healthier, and can also prevent memory loss caused by aging and Alzheimer's disease (commonly known as Alzheimer's disease).

Relaxation is the key to improving memory.

1.Pay attention to concentration. As long as you concentrate and concentrate on remembering, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces that are not easy to forget.

2.There is a lot of interest. It's easy to remember if you're interested.

3.Understand memory. Understanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time.

4.Over-learning. That is, on the basis of memorizing the learning materials, memorize them several times to reach the level of memorization and memorization. The optimal level of overlearning is 150%.

5.Review in a timely manner. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6.Reminisce often. When studying, constantly trying to recall can make the memory errors corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly.

7.Reading, thinking, seeing, and listening. The function of language and the function of the audio-visual organs can be used at the same time to strengthen memory and improve memory efficiency.

8.Use a variety of memorization tools. According to the situation, the flexible use of classification memory, characteristic memory, homophonic memory, argument memory, associative memory, fun memory, chart memory, shortened memory and outline, note-taking, cards and other memory methods can enhance memory.

9.Master the best memory time. Generally speaking, 9 to 11 a.m., 3 to 4 p.m., and 7 to 10 p.m. are the best time to remember.

10.Science with the brain. On the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, scientific use of the brain, prevent excessive fatigue, maintain a positive and optimistic mood, can greatly improve the work efficiency of the brain. This is the key to improving memory.

Beneficial Foods to Enhance Memory:

Grape juice can also improve memory in the short term.

Wild blueberry fruit can accelerate the growth and differentiation of neuronal cells in the hippocampus of the brain and improve memory.

Milk; Egg; Fish; Shellfish; animal offal (heart, brain, liver, kidney); Lean meat; Peanut; Millet; Corn; daylily; Chili pepper; Spinach; oranges; Pineapple; Carrot; avocado; Algae; Cabbage; Soybean; Agaric; Apricot.

When I usually have time, I read more books to expand my knowledge, read aloud, persevere, and the problem of unclear speech will be solved naturally.

Problem analysis: In this case, you can eat more brain-strengthening foods, which are actually common high-quality and inexpensive things. Such as egg yolk, soybeans, lean meat, milk, fish, animal offal (heart, brain, liver, kidney), carrots, cereals, etc.

These foods are not only rich in lecithin, but also easy to digest.

Suggestions: Roll out.

Eating eggs appropriately is beneficial to the development of memory and preparation; In particular, the egg yolk contains nutrients necessary for brain cells, such as egg lutein and egg calcium, which can enhance brain vitality.