Always have a bad memory, forget this and forget that, what to do

Eat more walnuts to help memory.

1. Empathy: Remember.

Memory is the basic ability of children's learning, and poor memory does have a great impact on DAO's academic performance.

2. Concretization of rights: Can you give examples of the specific manifestations of poor memory in children?

Third, the cause of the problem, and specific analysis:

A children's image memory ability is not fully developed: the brain's image memory ability is 1 million times that of abstract memory, and it will suffer a lot if there is no image memory habit.

Solution: Consciously cultivate children's image memory ability. Let children first learn the methods and skills of easily converting any content that needs to be memorized into images, and then develop the habit of quickly converting at any time, so as to gradually improve children's memory ability.

b Children are labeled as having a negative label of "bad memory": children are unconsciously evaluated by adults as having poor memory since childhood, and from their own subconscious belief that they can't remember things, negative hints will continue to cause children to be unable to remember things.

Solution: Tear off the negative "label", change the habit of adults to evaluate children's memory, give positive hints to children's memory, and constantly strengthen children's self-confidence in their memory.

c Children lack scientific and systematic memory training: the potential of the brain is very large, and there are more and more courses on the scientific use of the brain and the scientific training of the brain. If your own children have not been trained, they will naturally look worse in comparison.

Solution: Participate in the winner's whole brain memory training course, and get rapid and effective improvement in the scientific, professional and systematic course.

The knowledge you remember, but you will forget it every once in a while, this is human nature, everyone will forget, so you don't have to deny yourself so much, because everyone will forget the knowledge they remembered in the past, it doesn't matter if you forget, as long as you review and repeat the memory in timeAfter following the last, two, three, and basically three times, your knowledge has been memorized.

People's memory will also continue to forget with the memory cycle, generally speaking, you now note a thing, such as memorizing the text, you memorize the melon is very clear, but a week later, you pay attention, I only have 60% left, then you have to look again, but at this time re-look and you re-memorize it is different, if you re-memorize it, you have to memorize an article for an hour, but you re-review 10 minutes to 15 minutes is completely enough, review every three days, The first time is every three days, the second time is every other week, the third time is half a month, and after three times, your knowledge point is basically fine. <>

Normal people will definitely forget things, which is why many people are crazy about memorizing knowledge points before the exam, because before the exam according to the shortest memory forgetting cycle of three hours, you may forget 20% 30% of things, but the exam is over in more than an hour, so you remember what you just memorized, and you finished writing it during the examIt doesn't matter if you forget the rest, because as long as you write this question, you will get points when the answer is correct, so many people are crazy about memorizing the answer before the exam. <>

There are also some small memory skills, as a liberal arts student, in the third year of high school, it is to memorize every day, how to memorize the map on geography, you have to write down the framework of the map first, the approximate map is the teacher said a longitude and latitude, you should know which position this is roughly in the seven continents and four oceans, what kind of climate zone is this, what kind of terrain is this, and what countries are around him? And then what kind of current is it on the sea, which circle is it in, these things you have to gradually form it into a system, at the beginning of the most basic geographical map, the location of the seven continents and the four oceansThen back time zone, ocean currents, climate, vegetation, topography, etc., are listed together, and your knowledge is complete.

No one's memory is guaranteed that he is absolutely fine, it's nothing more than a question of when to forget, that is, you think people will do these things when they take exams, but in fact, people have reviewed many times in private, most of the top students are acquired efforts, the kind with a particularly high IQ, although there is, but you may not have it around you,Because there may be a key middle school in the province, but an ordinary regional key middle school, or even a key middle school, is not even a key middle school, and there is no such high-IQ student.

Memory is divided into short-term memory and long-term memory, always forget, because you remember the knowledge only becomes short-term memory, not long-term memory, short-term memory will be lost over time, when you want to remember things, you have to repeat it repeatedly, so that short-term memory can be strengthened into long-term memory, and you can remember it.

It is human nature to forget, and we will always forget something. And you will find that there are some things that will remain in your memory for a long time and will not be forgotten for a long time. The brain is a very amazing thing, it will easily remember something strange and impressive, and it will be easier to remember the things that make you miserable, but it is easy to forget the things that are happy.

I'm sure many people have heard of the Ebbinghaus forgetting curve, and the 5 minutes of memory is the peak period of your forgetting, which is why many people turn around and forget what they just want to do when they think about doing something. If it is a very important thing, in order to overcome such brain memory characteristics, we can try to turn short-term memory into long-term memory, or write it down with a pen and repeat it twice. The effect should still be very good.

So sometimes it's not that we have a bad memory, it's that we don't use good methods.

It's not that you have a bad memory, it's that memories are meant to be forgotten. The best way not to forget so quickly is to memorize it over and over again, so that it is deeply embedded in your memory.

I don't have a good memory and I always forget things, what should I do? It is recommended that you don't put too much pressure on yourself first, because too much pressure will aggravate this phenomenon, and poor memory is already a very common problem at present, after all, busyness has become the normal life of modern people, and at the same time, people will gradually decline with age. Of course, if you want to quickly improve this problem, you can use a reminder software to help, so that it always reminds you what to do next, such as the dedication sign This note reminder software is very good.

Because there are a number of classifications and automatic cloud synchronization of content, it can help you classify and record important matters, so that the to-do items are clear at a glance, and you only need to log in to the same account, you can display the record content synchronously on the Android system, iOS system, Windows system, or on the iPad or web side, so that we can view it at any time.

At the same time, the dedication sign also has the function of to-do list reminders, and there are a variety of different reminder types to choose from, which can meet your various needs. It reminds you of important things at regular intervals to avoid forgetting.

Usually you should play a memory training game for 1 hour.

Set up a memo and your phone will remind you when it's time.

A good memory is not as good as a bad pen on the mobile phone or in the notebook.

There are many ways to improve your memory in your daily life, but it is important that you be a person who cares about improving your memory ability and forms a habit on any occasion. We can start from the following 6 methods and improve and perfect them according to our actual situation.

1.Stay active. Lu Jiuyuan, a famous philosopher and educator in the Southern Song Dynasty, once said:

If the body is not lucky, it will be sick, and if the spirit is not lucky, it will be foolish". The brain is like a muscle, and regular exercise can promote brain development. Learning a new language, a musical instrument, using elite speed reading and memorization software, or playing mind games are all great ways to keep your brain active.

2.Exercise every day. Aerobic exercise is good for all parts of the body, including the brain.

3.Reduce stress. Constant, sudden stress can be damaging to the brain. Relax, practice qigong or talk to people to relieve stress.

4.Eat delicious right. Eating 20 foods such as spinach, dark leafy greens, salmon, grape juice or wine, hot cocoa, whole wheat products and brown rice, almonds and walnuts, olive oil, garlic, blueberries, eggs, milk or yogurt, walnuts, soybeans and sardines, kelp, pumpkin, green peppers, cauliflower, carrots, and lean pork can improve memory.

In addition, eating more frequent meals a day can also improve the function of the nervous system by lowering blood glucose titers.

5.Be observant. Many times I can't remember it not because of poor memory, but because I don't read it carefully.

The newcomer I saw the day before, and I couldn't remember it when I met him the next day, mostly because I didn't remember it. To train observation, you can use an unfamiliar image, look at it for a few seconds, turn it over, and try to describe the content of the picture. Every time I do this exercise, I find a painting that I have never seen before, and with more training, it will be unforgettable.

6.Keep repeating. The more you repeat it, the stronger it will be. You can meditate in your mind, or you can write it down and find various ways to repeat what needs to be remembered.

If you say what you have, he will have it, and if you say that you are not saved, he will not be saved! Usually, I practice my brain more, but if it doesn't work, I will go to the hospital to check !!

Analysis: Don't give yourself this diagnosis easily, even if you are, you can find out.

However, I suggest that you should still check for problems such as the nervous system, because you are still young after all, and this symptom is a bit early, and it is important for you to have a neurological examination to rule out other diseases that are secondary to it. , Suggestions: