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Anonymous users2024-02-15Half an hour after a meal helps with nutrient absorption. The role of vitamin E and the method of beauty involve all aspects of people's lives, which has an important impact on human health
Whether it is appropriate or not. It should be decided according to the specific purpose of taking. If it's just a basic supplement and only used to prevent vitamin E deficiency, you can choose a product with a health function called "vitamin E supplementation", which is usually 10 to 14 mg a day, but you can currently get this amount through a normal daily diet or supplementing with multivitamin tablets.
If you want to have a specific beauty maintenance purpose, you should choose to take a product that has been proven by nationally recognized functional laboratory tests and has a health function of "beauty freckle removal and anti-aging", which is generally about 100 mg a day. Suitable for long-term use, such as: Zhiyuan times natural vitamin E softgels .
If it is for degenerative diseases and immune diseases**, it needs to be taken under the guidance of a doctor, generally 200-800 mg a day or more.
How to know if natural vitamin E has beauty benefits.
Whether there is an efficacy or not, look at the health care function logo. All you need to do is choose a product with a health function of "beauty (melasma) and anti-aging" on the product packaging. These products have been proven by nationally recognized functional laboratory tests and are suitable for long-term use.
Those products with a health function of "vitamin E supplementation" are only used to prevent vitamin E deficiency because they do not contain the efficacy dosage and do not have specific beauty benefits.
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Anonymous users2024-02-14When let's eat after a meal. Because cereals promote the absorption of vitamin E. Therefore, it is good to take vitamin E after meals, and you will get twice the result with half the effort.
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Anonymous users2024-02-13You have to eat it whenever you want.
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Anonymous users2024-02-121. Vitamin E is a fat-soluble vitamin, and it is not recommended to mix vitamin E and vitamin C at the same time. If you take vitamin E three times a day, it is recommended to take it half an hour after three meals, and it is best to take it after eating foods high in protein.
2. Because vitamin E is a fat-soluble vitamin, it is recommended to take it after meals, and it is not recommended to take it orally on an empty stomach. If vitamin E is taken once a day, it is recommended to take it orally before bedtime, which can play a role in clearing up and improving sleep.
3. Vitamin E should not be taken excessively, it is best to take it according to the doctor's instructions, do not take too much, otherwise it will cause a toxic reaction.
The best time to take vitamins is to take them after meals for greater results; Because the digestive activity of the gastrointestinal tract tends to be active after meals, it is conducive to the absorption of vitamins by the body. In particular, fat-soluble vitamins A, D, and E are suitable for taking after meals because they are absorbed with the help of the fats that are ingested after a meal. The higher the fat content of the diet, the better it is for the absorption of fat-soluble vitamins. >>>More
The best time to take vitamins is to take them after meals for greater results; Because the digestive activity of the gastrointestinal tract tends to be active after meals, it is conducive to the absorption of vitamins by the body. In particular, fat-soluble vitamins A, D, and E are suitable for taking after meals because they are absorbed with the help of the fats that are ingested after a meal. The higher the fat content of the diet, the better it is for the absorption of fat-soluble vitamins. >>>More
Vitamin E, is an organic compound, also known as tocopherol. It has many benefits that are beneficial to human health, including protecting cells from oxidative damage, improving blood circulation, maintaining good skin and hair, and boosting the immune system. >>>More
Eat half an hour after eating. There is no problem with eating the two together. In fact, vitamin C is best to eat fresh fruits, pills are concentrated, large amount, but the absorption is not necessarily good, long-term, excessive use will be poisoning, vitamin poisoning has not been solved, must not exceed the amount given in the instructions.
There are many kinds of vitamins, and according to the different properties, the effect of when to eat them is different, so let's take a look at their respective properties first >>>More