Many people around me have cardiovascular diseases, how can we stay away from these diseases?

Usually have a good diet and sleep quality, don't always smoke and drink, usually exercise regularly, improve immunity, make your body stronger, don't drink too much when drinking medicine, and decide what medicine to drink according to the doctor's advice.

The first point is that you should pay attention to exercising more, so that you can stay away from cardiovascular and cerebrovascular diseases, the second point is that you should pay attention to your diet, you must be light, so as to effectively prevent cardiovascular and cerebrovascular diseases, and the third point is that you must maintain a good attitude, so that you can effectively prevent cardiovascular and cerebrovascular diseases.

In life, we should pay attention to our diet, control salt intake, maintain a low-salt and low-fat diet, and pay attention to our diet in life, control salt intake, and maintain a low-salt and low-fat diet.

The mortality rate of cardiovascular diseases is very high, this is a chronic disease, although they develop very slowly, but the onset is very rapid, and may inadvertently kill people, so we must pay attention to this disease. So who are the groups of people who are most susceptible to these diseases? Let's get up and take a look.

First of all, there are people who smoke and drink for a long time, there are still a lot of harmful things in tobacco and alcohol, especially smoking will not only lead to lung problems, but also have a certain impact on our cardiovascular system, so if you can quit smoking, you must quit smoking, otherwise it is likely to develop into chronic diseases.

The second is the elderly, due to their age, all aspects of the organs have a certain attenuation, and the blood vessels have also undergone sclerosis, so there is a high probability of suffering from cardiovascular diseases. In this regard, the family must give more care to the elderly, it is best to have regular physical examinations to ensure the health of the elderly, if there is a risk of cardiovascular disease or symptoms, then we must always pay attention to their physical health, because the onset of cardiovascular disease is very sudden. Therefore, the family must give more care and care to the elderly around them.

The last group is patients with chronic diseases, mainly referring to chronic diseases such as hypertension, diabetes, and hyperlipidemia, and the probability of suffering from cardiovascular disease is also very large, so you must not take it lightly, you still have to pay more attention to your health, it is best to have regular physical examinations to avoid the occurrence of such diseases, and at the same time, you should also pay attention to your daily diet, people with high blood pressure, do not eat foods containing too much iodine, and diabetics should eat less foods with high sugar content.

Obese and three-high people are susceptible to cardiovascular disease, so they should strengthen physical exercise, eat a reasonable diet, reduce salt and oil, and arrange work and rest time reasonably, which are the best ways to prevent cardiovascular disease.

In our lives, there are several groups of people who should attach great importance to cardiovascular and cerebrovascular diseases, namely people who are short-tempered, people who like to do high-intensity exercise, people who are always constipated, people who are suddenly overly sad, people who smoke and drink, etc., these groups of people must pay attention to cardiovascular and cerebrovascular diseases.

"Three highs" people, obese people, smoking and drinking people, people with unhealthy lifestyle habits, stressed people and depressed people.

Risk factors for cardiovascular disease are divided into two categories, one is irreversible risk factors. Bian Bo said that the first is the family genetic history, and the father's siblings have cardiovascular disease, that is, there is a family history. Secondly, including gender and age, from the perspective of age, the higher the more likely to get cardiovascular and cerebrovascular diseases, from the perspective of gender, men are more than women, especially women are relatively young before amenorrhea.

The other category is reversible risk factors, mainly hypertension, diabetes, high blood lipids, smoking, and obesity, which are the five most important risk factors. Diabetes tends to cause glycosylated cholesterol to be deposited on the cell wall, and the arterial endothelium is also affected. Smoking destroys the endothelial cells of our artery walls, and the protective membrane is more likely to enter cholesterol after it is destroyed, and obesity is also a consequence of hyperinsulinemia.

The high-risk groups for coronary heart disease are as follows:

Clause. 1. People with three highs, such as hypertension, hyperglycemia, and hyperlipidemia;

Clause. Second, some risk factors are bad lifestyle habits, such as smoking;

Clause. 3. Stressful life, high work pressure, emotional excitement, frequent anger, and poor rest may induce coronary heart disease;

Clause. 4. Weather factors, such as: coronary heart disease is often concentrated in autumn and winter or at the turn of spring and autumn, because the weather suddenly becomes colder, coronary arteries will have spasms on the basis of the original stenosis, which will be further aggravated.

Therefore, the risk groups and risk factors for coronary heart disease are multifaceted.

Prevention of cardiovascular disease requires the following: eat a low-salt diet and control blood pressure; Eat less animal offal and fat; moderate exercise; No tobacco or alcohol.

1. Control blood pressure and eat a low-salt diet.

Hypertension is one of the important factors that induce cardiovascular and cerebrovascular diseases, and it is necessary to control blood pressure to prevent cardiovascular diseases. Blood pressure is related to a high-salt diet, so to control blood pressure, eat less salt. In general, as long as the family is not particularly heavy, the salt intake is standard.

However, with the increase of age, the incidence of hypertension and cardiovascular and cerebrovascular diseases increases. At this time, when cooking, you should consciously put a little less salt. In addition to edible salt, there is also salt in many sauces, such as light soy sauce, oyster sauce, etc., which should be appropriately reduced when cooking to ensure a healthy diet.

2. Eat less fatty meat and control your weight.

Although the taste of fatty meat and animal offal is good, it tastes delicious. But the better the food, the more damaging it is to health. There is also a lot of fat in fatty meat, and animal offal contains high cholesterol, which will induce chronic diseases in the elderly, such as high blood pressure, high blood sugar, high blood lipids, heart disease, etc.

So, for the sake of health, be sure to eat healthy. Eat more lean meat, fish, vegetables, fruits, etc. Although these foods may not have a fatty aroma, it is still very cost-effective to reduce cravings to avoid illness.

3. Exercise moderately.

Physical health is inseparable from physical exercise, and if you do not exercise for a long time, your body function will gradually decline, affecting cardiovascular and cerebrovascular function. Therefore, the healthiest way to prevent cardiovascular and cerebrovascular diseases is to exercise. Note that the intensity of exercise should be set according to your own conditions.

If you are weak, you can walk more, do exercises, and try not to do strenuous exercise every day. If the body is good, you can jog appropriately, play ball, and be active enough to benefit cardiovascular and cerebrovascular health.

4. Don't smoke or drink.

Tobacco and alcohol are very harmful to people's bodies, especially cardiovascular and cerebrovascular diseases. While there are benefits to drinking small amounts of alcohol, few people can accurately grasp the healthy amount. So it's better to stay away from tobacco and alcohol, and stay away from harm.

As winter approaches, the weather in the north seems to have come earlier this year and is colder than usual. At this time, the fluctuation of blood pressure in the human body is also greater than that in summer and autumn, and the regulatory function of the spleen and stomach decreases. As soon as the blood pressure is unstable, it is easy to cause cardiovascular and cerebrovascular diseases.

The elderly over 60 years old belong to the frequent population, which is mainly due to the fact that after the elderly get older, the body tissues will gradually change, blood vessels atrophy, lack of elasticity, and arterial wall sclerosis, so after encountering cold or large temperature differences, they will be more likely to suffer from cardiovascular and cerebrovascular diseases than ordinary young people.

So how exactly can it be prevented? Experts have something to say that there are different ways to prevent it for different groups of people.

1. People with a family history of genetic diseases.

If parents or grandparents have cardiovascular and cerebrovascular diseases, there is a certain genetic risk, and it is recommended that everyone have regular check-ups to prevent it from happening.

2. People with poor living habits.

People who have been drinking too much for a long time, are very obese and have diabetes are more likely to get cardiovascular and cerebrovascular diseases than ordinary people, so they must drink less alcohol and smoke less on weekdays, and maintain a low-salt diet. Especially for those who are relatively obese, pay more attention to exercise every day, and often urge themselves to control their weight.

3. People who have mild cardiovascular and cerebrovascular diseases.

Of course, patients with cardiovascular and cerebrovascular diseases should not be afraid, first of all, blood sugar, blood lipids and blood pressure must be controlled, and the second is to cooperate with the advice of hospital experts and carry out it in time. Cardiovascular and cerebrovascular diseases can be treated with conservative drugs** and surgery**. Medications** need to take relevant drugs in time and go to the hospital for regular physical examinations.

Speaking of **, patients generally look for relatively large institutions for **, so which institutions in the north are more reliable?

As far as the Northeast region is concerned, Anshan Jinpu Hospital is relatively good. There are 43 open beds, and the ward environment is comfortable and warm, with independent toilets, TVs, and air conditioners.

For example, the attending physician Zhang Xuan, the fifth well-known doctor in Anshan City, the former vice president of the Brain Hospital of Anshan Iron and Steel General Hospital, and the director of the Department of Neurology. He is a member of the first committee of the Liaoning Stroke Society, and the executive director of the Liaoning Provincial Cerebrovascular Disease Clinical Medicine Collaborative Innovation Alliance, specializing in the prevention and diagnosis of cerebrovascular diseases, dizziness and vertigo diseases, epilepsy, geriatric cognitive dysfunction and Parkinson's disease, as well as the diagnosis of incurable diseases in neurology.

Wang Jianjun, another chief physician of Anshan Jinpu Hospital, is a member of the Anshan General Practitioners Association and a member of the Liaoning Provincial Committee of Integrated Traditional Chinese and Western Medicine, especially in the diagnosis of cardiovascular and cerebrovascular diseases, hypertension, diabetes and other chronic diseases and gastrointestinal diseases.

Over the years, Anshan Jinpu Hospital has made great achievements in cardiovascular and cerebrovascular diseases, and is a hospital that can reassure and trust the people.

The prevention of cardiovascular disease is mainly to prevent coronary heart disease, the prevention of coronary heart disease must start from the prevention of risk factors, risk factors are already very familiar, many three highs, high blood pressure, high blood sugar, high blood lipids, so for the prevention of this three highs for the three highs is the first, the prevention of cardiovascular disease Other risk factors include smoking, so for patients with a family history of cardiovascular disease, patients with a high risk of cardiovascular disease must pay attention to quitting smoking, and there is a normal lifestyle, such as A sedentary lifestyle is also a risk factor for cardiovascular disease, and a high degree of mental tension without rest is also a risk factor for cardiovascular disease, so it is necessary to carry out an overall control from these aspects.

In daily life, we should adjust our diet structure in time, do not eat too much fish and meat, do not overeat, eat less and more meals, eat more fresh fruits and vegetables, eat a light diet, have a reasonable diet structure, and strengthen appropriate exercise, maintain sufficient rest, and adjust our emotions, so as to prevent cardiovascular and cerebrovascular diseases.

In daily life, you should avoid staying up late, avoid eating supper, and do physical exercise appropriately.

Pay attention to exercise, pay attention to diet, arrange your diet reasonably, don't eat too sweet food, don't eat too greasy food, be sure to pay attention to rest, don't stay up late.

1.Exercise: Moderate exercise every day can help keep your body healthy, and you can choose jogging, yoga, cycling and other exercises that suit you.

2.Eat a healthy diet: Maintain a balanced and nutritious diet, eat less high-fat, high-sugar, and high-salt foods, and eat more vegetables, fruits, whole grains, and high-protein foods.

3.Regular work and rest: Maintain good sleep habits and a regular daily rhythm can help keep your body functioning normally.

4.Scientific stress reduction: Long-term work pressure will cause the burden of the body, it is recommended to arrange your rest time appropriately and learn to relax yourself.

5.Regular medical check-ups: timely detection of diseases allows for early intervention and better preventive measures.

The above are some of my suggestions for you, I hope it will help you.

1.Eat a balanced diet with plenty of fresh vegetables, fruits, world-class grains and low-fat dairy products. Avoid excessive intake of greasy, high-calorie food ingredients.

2.Regular exercise: Engage in at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, running, swimming, cycling, etc.

3.Weight control: Maintaining a healthy weight can help prevent many chronic diseases, including diabetes, cardiovascular disease, and joint disease.

4.Reduce alcohol and tobacco intake: Quitting smoking and limiting alcohol can help prevent many chronic diseases, including lung cancer, liver cancer, high blood pressure and stroke.

5.Regular physical examination: Regular health examination for early detection and early detection of chronic diseases, such as hypertension, hyperglycemia, hyperlipidemia, etc.

6.Control work stress: Avoid overwork, fatigue and mental stress, and maintain a good attitude and living habits.

Cardiovascular diseaseCardiovascular disease is the number one public enemy of human health in today's societyIt is already far more common and disabling than other diseases, with two out of every five deaths recorded from cardiovascular disease.

Four out of every five stroke patients will become disabledWith such a high incidence and such serious disabling consequences, our attention to cardiovascular has also increased significantly compared to beforeWe talk about cardiovascular disease, we talk about disease.

Maintaining good exercise habits can help maintain the youthful state of our blood vesselsA very simple and easy way to do this is to maintain good exercise habits, and there are different types of exercise, some of which are low-to-medium-to-low-intensity aerobic exerciseThere are also some high-intensity anaerobic exercises, we want to prevent vascular aging, prevent cardiovascular diseases and maintain the state of blood vessels young, and it is more recommended to do low-to-medium intensity aerobic exercise.

Brisk walking, jogging, cycling, and some stretching activitiesStick to 30 to 60 minutes a day at a low to medium intensity, which our research shows is done during high-intensity anaerobic exercise, his cardiovascular disease did not improve very well, but the patient's cardiovascular disease during this aerobic exercise was well improved.

The prevention of cardiovascular disease is mainly to prevent coronary heart disease, and the prevention of coronary heart disease must start from the prevention of risk factorsThe risk factors are already very familiar, and the daily newspaper broadcasts a lot of three highs, high blood pressure, high blood sugar, and high blood lipids, so the prevention of this three highs is the first priority for the three highs

Other risk factors for the prevention of cardiovascular disease include smokingTherefore, for patients with a family history of cardiovascular disease, high-risk patients must pay attention to quitting smoking, and there is an abnormal lifestyleFor example, a sedentary lifestyle is also a risk factor for cardiovascular disease, and there is a high degree of mental tension without rest, which is also a risk factor for cardiovascular disease, so it is necessary to carry out an overall control from these aspects.

Pay attention to the reasonable combination of diet, and secondly, participate in more physical activitiesInsist on exercising, and then we must pay attention to a reasonable, nutritious diet, low-calorie, low-fat, low-cholesterol diet, and also pay attention to limiting salt intake

You can also take some enteric-coated aspirin to inhibit platelet aggregation, which can reduce the occurrence of cardiovascular and cerebrovascular diseases and a reasonable diet for cardiovascular diseases, control the intake of fatty foods, eat less animal brain marrow, offal, egg yolk, crab roe and other foods with high cholesterol, moderate exercise, **, quit smoking, quit drinking.