What are the key points of disease recovery to make good health?

The key is peace of mind. Don't be anxious, and don't be afraid, because fear is far more harmful than illness.

The most important thing should be a regular diet. This will keep our body in a healthy state.

It is better to insist on exercising, not exercising excessively, with a regular diet, and adding dietary supplements.

Regular eating habits, regular exercise, and the body's own immune system.

The key to making the body healthy is diet and exercise, the diet should be reasonable, nutritionally balanced, and then paired with an appropriate amount of exercise.

Vitamins and minerals are very important for the recovery of good body function.

Diet and exercise, maintain a good diet, eat more vegetables and fruits, exercise more, and run more to keep fit.

The immune system is the same, and the body is exercised, the diet is regular, and the body has a healthy physique.

Get plenty of rest, exercise, follow your doctor's instructions, eat plenty of nutritious things, and take supplements if you can.

Illness is the key to good health, and he can overcome the damage of illness.

Exercise more and eat more nutritious vegetables.

Go to bed early and wake up early, exercise more, keep up with nutrition, eat more fruits and vegetables, drink more milk, and soup.

Pay attention to rest, and there is the need for a reasonable diet. Don't overwork yourself.

Why go to bed early

As the old Chinese saying goes, "medicine is not as good as food, food is not as good as heaven", and "people are not as good as heaven". What does that mean? That is to say, a person who hurts his kidneys is not as good as eating nutritious food to nourish his kidneys by taking medicine, and eating nutritious food is not as good as sleeping to nourish his kidneys.

Medicine and food supplements are human supplements, sleep is heavenly supplements, and the effect of human supplements is never as fast as the effect of heavenly supplements, and it comes obviously. Based on my personal experience, I think the ancients are very right.

The reason why most people find it difficult to develop the habit of going to bed early and waking up early is mainly because there are misunderstandings about sleep

Myth 1: Some people think that they only need to sleep for seven or eight hours a day, so they think that it doesn't matter if they stay up late at night, just make up for sleep during the day.

Regarding the first misconception, TCM health care believes that sleep is a matter of time, not time. That is to say, sleep *** bad, the key is at what time to sleep, and it has nothing to do with how long you sleep! It's not that if you get enough sleep today, your body will be healthy, if you miss the best time to sleep, it will be useless how long you sleep, and you will never be able to make up for it.

So, when is sleep good for health?

Traditional Chinese medicine (TCM) believes that 9 p.m. to 3 a.m. is the effective sleep time and the best sleep time. Half an hour less sleep at night (21 3 o'clock), and 3 more hours of sleep during the day will not make up for it.

Therefore, it is recommended that everyone grasp the effective sleep time, preferably at 9 o'clock in the evening, and no more than 10:30 at the latest.

Why is 9 p.m. to 3 a.m. an effective sleep time? Traditional Chinese medicine (TCM) believes that the changes of the four seasons are very closely related to the human body. The yang energy of the human body is like the four seasons of the year in a day, and there are also changes in the growth and decline of yin and yang in spring, summer, autumn, and winter.

Traditional Chinese medicine health preservation is precisely the time health regimen, according to the twelve hours to maintain health, that is, material energy is not lost, material energy health regimen. Its essence is a high degree of wisdom to raise people with the power of heaven and earth, that is, to conform to the laws of heaven and earth, and to raise people with the help of the energy of heaven and earth. Heaven and earth are the big universe, and the human body is a small universe, so if we want to maintain health, we must follow a small cycle of yang energy in the day and night, birth, growth, collection, and storage, follow this cycle to maintain health, and conform to it to maintain health, so that heaven and man are one, and the effect will be the fastest and best.

At 21 o'clock in the evening, 23 o'clock is the time of Hai, the three Jiao meridians are the most prosperous, belonging to the hand Shaoyang Sanjiao meridians, and the three Jiao pass through the hundred veins. 23 o'clock 1 o'clock is the sub, the gallbladder meridian is the most vigorous, and it belongs to the foot less yang gallbladder meridian.