What are the dietary principles to follow to stay healthy and disease free?

Eat a light diet with less oil and salt, eat less barbecue fried food, drink less milk tea, and control sugar.

It is best to pay attention to balanced nutrition, reasonable matching, it is best to do a good job of meat and vegetable matching, maintain healthy and reasonable eating habits, and eat more fruits and vegetables.

Some dietary principles to follow, the first thing is to maintain a light diet, eat more fresh vegetables and fruits, and reduce the intake of greasy and spicy foods in daily life to avoid affecting the body.

If you want to stay away from diseases and live a long and healthy life, you must work your diet. If you eat the wrong thing and eat a lot of dangerous things, then over time, the digestive ability will decline, and the nutrients will be absorbed, which will lead to diseases. Mastering the skills of eating well can not only exert immunity normally, but also protect the vital organs of the body, and at the same time keep your weight relatively stable.

In order to prevent diseases, we should pay attention to a reasonable combination of meat and vegetables in our diet, so that we can fully obtain the nutrients needed by the body. Some people are picky eaters for a long time, partial eaters, love to eat, and do not like to eat, which can easily cause nutritional deficiencies. Dietary fiber, vitamins, minerals, trace elements, carbohydrates, etc. are all necessary for the human body.

Therefore, it is important to pay attention to the variety of food types and try to get the nutrients you need.

Eat at regular intervals three times to keep your body healthy. According to the needs and habits of the body, breakfast, lunch, dinner, etc. should be eaten regularly, so as to obtain enough energy and nutrients, so as to ensure the normal operation of the digestive system. Some people don't pay attention to what they eat and even forget to eat, which can lead to digestive problems that affect digestion and nutrient absorption.

To ensure the health of the body, we should also pay attention to the regular diet, so as to protect the digestive system and enhance the function of the stomach and intestines.

In addition to choosing the right food items, pay attention to the use of spices. Adding some spices to the cooking process will make the food more delicious and evoke the palate. But there are some spices that you can't pick too much, such as salt.

Some people have extreme eating habits and consume too much salt, which will produce a large amount of sodium ions, resulting in unstable blood pressure and decreased kidney function. If there are no health concerns, it is recommended that the daily sodium intake should not exceed 6 grams, and if you have high blood pressure or kidney disease, you should not consume more than 5 grams of sodium per day. Pay attention to the light diet, which can keep the body's indicators stable and effectively protect the body's vital organs.

Chewing while eating is beneficial to avoid getting sick. Many people are gobbling up, in just a few minutes, they will eat cleanly, if there is not enough time, they will get a lot of food, and excessive food intake will cause many people's bodies to gain weight, high blood sugar, high blood lipids, and even induce acute myocardial infarction, especially people who already have atherosclerosis. At the same time, chewing in small bites when eating can not only relieve the digestive burden of the stomach and intestines, but also effectively control the intake, so as to achieve the purpose of stabilizing various indicators of the body.

There is no unified standard for healthy diet, usually based on the principle of hygiene, balance and moderation, and the daily intake of food can provide the body with the necessary energy, protein, vitamins and other nutrients to ensure the normal metabolism of the body, and should avoid excessive intake and obesity. Common healthy foods include whole grains rich in carbon bond water-disturbing compounds, protein-rich foods such as eggs, lean meat, fish, and shrimp, and vegetable and fruit foods such as tomatoes, lettuce, and apples, which are rich in vitamins and dietary fiber. In addition, daily cooking emphasizes the use of less oil, less salt, less sugar, more steaming, boiling, cold dressing, and less frying, stir-frying, and frying.

It is recommended to eat small and frequent meals to avoid overeating.

Nutritionists have devised food pyramids to help people learn about healthy eating. The first layer is the breadth layer of grains, such as bread, rice, noodles, etc., which is the main part of the dietary structure. The second layer is fruits and vegetables, such as grapes, watermelon, carrots, etc., the third layer is dairy products such as milk and yogurt, and the top layer is fat, sugar or a mixture of both.

It should be noted that because the other layers also contain fats and sugars, the additional intake of fats and sugars in the top layer should be limited. In daily life, you can refer to the content of the food pyramid, adjust the dietary structure, and reasonably match a healthy diet suitable for yourself.

"Go to the cold and be warm" means to avoid the cold and keep your body warm. Dress warmly and comfortably. You can soak your feet in hot water before going to bed every night, and soak your feet in winter to stabilize the dantian.

Pay attention to dietary conditioning. According to the principle of traditional Chinese medicine to make up for the deficiency and warm the cold, the coil fan is increased, and the temperature control automatic system is adjusted to 25. In the room, you can wear autumn clothes and pants, and the old lady wears soft thick clothes and pants, and must wear thick warm clothes and hats before going out.

Look at the weather forecast, if the weather cools down, increase the boiler firepower.

Eat more of the following foods: such as beef and mutton, chicken, shrimp, pigeons, etc., drink more soy milk, milk, and eat more radish, green vegetables, tofu, fungus, potatoes, etc. In addition, you can eat more nuts in winter, such as peanuts, walnuts, chestnuts, hazelnuts, almonds, etc.

For normal people, winter diet should follow the principle of "nourishing yin in autumn and winter" and "not disturbing yang". To avoid vitamin deficiencies, fresh vegetables should be consumed.

Sweating less, sweat is a way for yang to leak out, such as sauna, hot bath, strenuous exercise, and high air conditioning temperature, resulting in sweating is not good. The first thing that is leaked from too frequent sex life is yang energy, and now many men are afraid of cold in winter because of excessive consumption of yang energy, which is what we often call yang deficiency, so people with yang deficiency try to control their desires in winter.

It is as if there is a personal secret, which is strictly guarded and not leaked, and as if he has obtained something that he desires, he hides it; To avoid the cold, seek warmth, do not make ** not lack of venting and make the yang energy continue to lose, this is to adapt to the winter climate and maintain the body's closed function. Eat more root vegetables: "Eat flowers in spring, leaves in summer, fruits in autumn, and roots in winter".

It has been circulated by the folk for a long time, but it is not unreasonable that winter is the season when many root vegetables are on the market, because they grow under the soil, they can survive well and ensure nutrition. Root vegetables are vegetables that are eaten with fleshy roots.

First of all, you must eat more foods containing vitamin C, you must eat more animal offal, and you must eat more chicken eggs, drink more cod liver oil, and you must moisturize, do not wash too often when taking a bath, you must keep warm, wear more thick clothes, and the clothes must be pure cotton, and the clothes must be soft.

In terms of diet, socks should give children more light food and not be too greasy. And also give your child more to eat some fresh vegetables and fruits. It is also necessary to let the child develop a good routine of work and rest.

Do some proper exercise every day, too. Drinking it at night can be done by soaking your feet with pure fingers. These are all very good regimens.

Eat less sweets, drink less alcohol, eat less greasy things, eat more protein-rich foods, and eat more nuts.