What to eat, drink and not get drunk? What to eat before drinking to keep drinking from getting drun

1. Don't drink alcohol on an empty stomach, because alcohol is absorbed quickly on an empty stomach, and people are easy to get drunk. You can have a bite to eat before you go to the feast. So what exactly should I eat?

Generally, it is better to eat some high-protein food, such as eating two eggs, drinking some milk, soy milk, etc., because these high-protein foods can combine with alcohol in the stomach and react to reduce the absorption of alcohol. Note that salted fish, sausages, and bacon should not be used in wine, because such smoked foods contain a lot of pigments and nitrosamines, which react with alcohol, not only hurt the liver, but also damage the mucous membrane of the mouth and esophagus, and even induce cancer.

2. Do not drink with carbonated drinks such as cola and soda, as the ingredients in such drinks can speed up the body's absorption of alcohol. Don't mix multiple wines, drink a glass of beer followed by a glass of liquor, followed by a glass of wine, so that it is easy to fall.

3. When drinking liquor, drink more boiled water, so that the alcohol can be excreted with urine as soon as possible; When drinking beer, go to the toilet frequently; It is best to add ice cubes when drinking spirits. After drinking, try to drink hot soup, especially fish soup stewed with shredded ginger, which has a special hangover effect.

4. Because alcohol is more harmful to the liver, you should eat more green leafy vegetables when drinking, and the antioxidants and vitamins in them can protect the liver. You can also eat some soy products, the lecithin in them has a protective effect on the liver.

5. There is no scientific basis for the popular folk drinking strong tea hangover, the tea polyphenols in tea have a certain hepatoprotective effect, but the theophylline in strong tea can make blood vessels constrict, blood pressure rises, but it will aggravate headaches, so you can drink some weak tea after drinking, you can also eat some fruits, or drink some fruit juice, because the acidic components in fruits and juices can neutralize alcohol.

6. It should be slow but not fast. Ethanol enters the bloodstream five minutes after drinking, and peaks at 30 to 120 minutes. If you drink alcohol quickly, the concentration of ethanol in your blood will rise quickly, and you will soon become drunk.

If you drink it slowly, the body will have enough time to break down the ethanol, and the amount of ethanol produced will be small, making it difficult to get drunk.

7. Combination of food and drink. It is best to eat pork liver when drinking. This is not only because it is rich in nutrients, but also because pork liver can improve the body's ability to detoxify ethanol, people who drink alcohol often will cause the loss of vitamin B in the body, and pork liver is the most vitamin B rich food, so eating boiled pork liver or fried pork liver is an ideal accompaniment.

8. Dessert with fruit. Eating desserts, snacks and fruits immediately after drinking alcohol can keep you in a state of not getting drunk. As the saying goes, "Eat sweet persimmons after drinking, and the taste of alcohol will disappear", which is true.

Fruits such as sweet persimmons contain a lot of fructose, which can oxidize ethanol and accelerate the catabolization of ethanol, and desserts have a similar effect.

You can also check out the forums, which also have some details on drunkenness.

Hope mine can help you.

1.Before drinking, you can drink yogurt to form a protective film in the gastric mucosa to hinder the absorption of a part of the alcohol, so as to reduce the degree of drunkenness and protect the gastric mucosa.

2.When drinking, eat more sweet and sour dishes, such as sweet and sour fish, sweet and sour pork ribs, sweet and sour lotus lotus, etc. Sugar has a certain protective effect on the liver and blood circulation; Acidic food and ethanol in wine have an esterification reaction to produce acetate ethanol, which can reduce the adverse effects of ethanol on the central nervous system, and can reduce the degree of drunkenness to a certain extent.

3.Avoid drinking alcohol on an empty stomach. After drinking, drink more honey or juice to break down the alcohol and reduce the drunkenness.

4.One thing to note,"Pick your throat to induce vomiting"The method is a dangerous action. Emetic induction leads to increased intra-abdominal pressure, which causes reflux of duodenal contents, which can easily cause acute pancreatitis and even life-threatening.

There are a few things you can eat before drinking to keep you from getting drunk:

1. Drink a glass of milk before drinking;

2. Eat two slices of fatty meat before drinking;

3. Drink with a little salt from time to time.

When drinking liquor, ask for a glass of boiled water, and drink water all the time, so that you are not easy to get drunk. When drinking beer, it's okay to go to the toilet frequently.

In fact, the amount of alcohol consumed by a person largely depends on innate factors, and of course, acquired training also has a certain influence. Here's a tip: First, prepare some hangover and sobering medicines or drinks, such as sobering soup, kudzu products, etc., which are said to have good results.

The second is to play a little clever at the wine table, so you don't need to say it explicitly, I believe you will. But don't overdo anything, don't hurt your body for the sake of being strong.