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<> gua sha has the effect of dispelling dampness and detoxification, can promote human blood circulation, and can discharge moisture and toxins from the body, but pay attention to some, too strong gua sha will affect the kidneys, and too much force may cause kidney failure, so we should pay attention to the correct way of gua sha, so we specifically understand whether gua sha can really detoxify dampness?
The darker the color, the less effective it is.
After gua sha, there will be a red-purple phenomenon, and many people feel that this means that the moisture and toxins in the body are discharged. In fact, this idea is not right, because after repeated scraping, the subcutaneous capillaries will rupture, and after the bruising and oozing, bruises will form, which is what we see.
Moreover, not everyone will have a reddish-purple color, for example, it is difficult for people in good health to carry out daily health care; People with weak constitution are not strong enough to have qi and blood, and it is not easy to scrape out; If it is a person who has strong fire in the body and is deficient in yin and fiery, no matter how hard he uses to scrape, the sha mark will not be black and purple.
Use too much force, beware of kidney failure.
Generally, when scraping, it should be from light to heavy, feel that the body can withstand it, if you blindly pursue scraping out the "blood marks", with a lot of strength to scrape, then it is easy to hurt the body. Because once you use too much force during scraping, it will allow the contents of muscle cells to leak out and enter the blood circulation. One of the contents of myocytes is myoglobin, which has a great toxic effect on the kidneys.
In addition, don't have frequent gua sha, it's best to wait 3-5 days to let ** recover.
Things to look out for when gua sha.
It is best to do it in the morning, because it is conducive to the operation of qi and blood, and the time is controlled within 30 minutes;
Before scraping, disinfect the tools used, it is recommended to use a buffalo horn board and dip it in kaleido oil;
When scraping, follow the meridians of the person, do not scrape at will, and the order should follow "first the head and face and then the hands and feet, the chest and abdomen first, the back and waist first, the upper limbs and then the lower limbs";
After gua sha, pay attention to cold protection and replenish water and salt.
Gua sha is not suitable for these situations.
**When damaged, gua sha is easy to infect;
When the body is edema, gua sha is easy to aggravate edema;
Gua sha during pregnancy can lead to miscarriage;
For people with bleeding tendencies, gua sha will cause blood clotting;
Patients with heart failure, tumors, tuberculosis, and kidney failure should not be scraped.
Above we have a detailed understanding of the problem of gua sha, gua sha has a detoxification effect, but also has the effect of removing moisture, but the incorrect way of gua sha will cause damage to the human body, so we must pay attention to the body to keep warm when scraping, and pay attention to the strength should not be too large when scraping, otherwise it will cause serious damage to the human body.
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If there is wind cold, summer dampness, heat, blood stasis and obstruction in the body, it can be scraped out. For people with heavy moisture, the color of gua sha scraping is purple, and under normal circumstances, the "blood stasis" on ** will gradually subside within 3-5 days.
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The color of gua sha does not reflect whether the body is damp or not. Gua sha is the use of a specific material of gua sha board, in the specific acupuncture points of the body, repeated scraping, rubbing, so that the first local sha, to achieve the effect of blood circulation and sha, exorcism and detoxification, sha is a manifestation in the process of dredging stasis, and has nothing to do with whether the body is damp or not.
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It is good to scrape once a month, because if you often scrape sha, it will cause damage to the surface ** tissue, and the effect is not obvious.
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I think it's okay to scrape once every two months. Although gua sha is good for our body, we can't do it too often, because if it is too many times, it is easy to cause blood vessels to rupture too much.
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Everyone's physique is different, so there should be no fixed one that says how often it is better to shave. For example, some people live in dry areas, and there is not much moisture in their bodies. If you feel uncomfortable?
You can go for gua sha. Mainly depends on how often the doctor advises you.
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I feel that although gua sha can remove moisture from the body, it is better not to shave too often, you can shave once a week, which is better.
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Generally, it is better to scrape more than a week later, generally scrape a part at a time, a part does not exceed 20 minutes, scraping can invigorate blood stasis, promote blood circulation, you can give it a try.
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I don't think you should do gua sha too often, there is a amount for everything, I think once every two or three weeks is fine, and don't wait too long, otherwise the effect is relatively not very good.
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Once a week, although gua sha can effectively remove moisture from the body, too frequent is not necessarily effective for the body, but will bring some damage.
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Although gua sha helps to detoxify the body, I do not recommend frequent gua sha, proper gua sha can effectively promote detoxification, such as scraping twice a week, sometimes three times a week.
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The best time should be once every half a month, and it is best not to sit on this more than three times a month.
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Gua sha is used for health care of normal physique once a month, the elderly, children once a month, especially physique once a year or not suitable for shaving!
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I think it's a pleasure to scrape once a week.
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Proper gua sha removes toxins from the blood vessels, and gua sha cupping is not recommended for people with qi and blood deficiency.
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I think once a month should be about the same. Because gua sha is also a kind of Chinese medicine, but gua sha sometimes has a great impact on people's health, so it is not recommended to do it often.
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About once a week. Gua sha can indeed remove moisture from a person's body, but it should not be too frequent, as too often can be counterproductive.
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Gua sha is easy to hurt the vitality, it is recommended to do it once a month, if you do it frequently, the body will be easy to become weak, and you can't do it frequently.
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There is no unified answer to this, everyone's physique is different, so how often to scrape varies from person to person, and I personally think that this question should be asked to a doctor.
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Gua sha cupping is generally done once every half a month.
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This is not necessarily, and it can also be angry. This is the case when the capillaries are ruptured during gua sha.
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Yes, if the color is darker, then it means that your body is very congested and the dampness is also very serious. That's some clogged blood.
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Yes. These are toxins. That is, those blood clots in our body that do not clot. We can drain it.
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Gua sha is designed to remove moisture.
The technique of gua sha itself is divided into tonic method and laxative, and gua sha can remove this situation of wind, cold, dampness and some blockage through the technique of laxative, and can dredge the meridians.
Gua sha can also be used for this kind of Zusanli, Sanyinjiao, this kind of acupuncture points, play the role of strengthening the spleen, and can enhance the role of the spleen to transport water, and through the strengthening of the function of transporting water, to promote the removal of moisture.
Therefore, gua sha can be used in these two ways to achieve the effect of removing moisture.
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Gua sha can dilate capillaries, increase sweat gland secretion, and promote blood circulation. Frequent gua sha can play a role in adjusting meridian qi, relieving fatigue, dispelling dampness, and increasing immune function. Therefore, the method of gua sha can solve the phenomenon of excessive moisture in the body.
Gua sha generally scrapes out the moisture of the human body. There is also a saying that gua sha is to scrape out toxins from the human body.
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