How do you regulate people with heavy moisture? How to regulate heavy dampness?

Cold and damp constitution can be conditioned by the following methods:

First, soaking your feet in hot water every night can remove both moisture and cold from your body.

Second, in terms of diet, you can eat more warm foods in your daily life, such as ginger, or eat some red bean and barley porridge, which can effectively remove moisture;

Third, you can use the medicine Shenling Atractylodes to remove moisture.

Fourth, apply medicinal ink. The thermal penetration process of medicinal ink has the effect of dredging the meridians and opening up the microcirculation, which covers all the effects of acupuncture, cupping, massage, fire therapy and other traditional Chinese medicine physics, and the penetration and diffusion of medicinal ink have achieved the effect of transdermal drug delivery, mainly to solve the problems of poison, coagulation, blockage, knots, tumors and other problems caused by dampness and cold in the human body.

Food conditioning: mung bean soup can be damp, watermelon, cucumber and the like, but pay attention to the cold. The constitution is damp and relatively cold

It can be aromatically damp, such as using koren, sand kernel, and atractylodes, which can also dissolve dampness. **There are damp poisons and eczematic sores: external use can be used to dispel dampness, such as Sophora radix, Atractylodes atractylodes, this kind of dampness can also be used.

Invisible dampness poison in the body: massage, cupping, moxibustion can be used to achieve the purpose of removing dampness.

You can soak your feet more at night to remove dampness, eat more ginger and chili peppers and other dampness-dissipating foods in your diet, and you can also use traditional Chinese medicine to recuperate.

People with heavy humidity can eat red bean and barley porridge, or soak their feet in peppercorns.

It is best to use Chinese medicine for conditioning, you can go to a Chinese medicine hospital, they should have a special method for you to recuperate.

You can eat red bean and barley porridge.

Heavy moisture will lead to spots and acne, **dull, especially old, teach you a trick to get rid of moisture.

Due to the acceleration of the pace of life of modern people, many people will be under more and more pressure, so it is easy to cause heavy moisture, spleen and stomach damage, resulting in acne and sores, so in view of this situation, you can eat more heat and dampness food, you can buy some red beans barley and mung beans to cook porridge and soup, if you are busy with work and have no time, you can also buy clear grass tea, flush and drink, I am also drinking, internal conditioning, get rid of "wet" Gas.

Mung bean: It is the most commonly used heat-clearing and detoxifying food, as well as lipid-lowering and liver-protecting, and is a natural medicine for people with damp and hot constitution.

Barley: It is a soothing product for clearing heat and dampness, and is commonly used in traditional Chinese medicine to treat spleen deficiency, diarrhea, muscle soreness, joint pain, edema, beriberi and other diseases.

Red beans: It is a good product for diluting water, reducing swelling and clearing heat, especially suitable for summer consumption, which can dissipate heat and dampness, nourish the heart and spleen, nourish the liver and kidneys.

Winter melon: It is beneficial to water to eliminate phlegm, clear heat and detoxify. People with damp and hot constitution can eat edema, fullness, phlegm, heat and boredom, thirst, eczema, boils, etc., and can relieve hangover.

Celery: It can clear liver heat and nourish blood. In addition, celery also has the effect of clearing stomach heat, clearing blood vessels, strengthening teeth and moistening the throat, brightening the eyes, moistening the lungs and relieving cough. Therefore, people with damp and hot constitution who are hot in the body, poor appetite, tired and weak can often eat it.

Kale: It is beneficial to hydrate and dissolve phlegm, detoxify and dispel wind, relieve heat and fever, relieve fatigue, clear the heart and eyes, etc., and can moisten the intestines and dispel heat, lower the false fire, stop gum bleeding, and also have auxiliary effects on gastrointestinal heat, insomnia, false fire, swollen and bleeding gums.

Moisture conditioning one.

Traditional Chinese medicine conditioning, two cups of Depu Wet Herbal Tea every day, herbal tea therapy, to drive away dampness from the root.

Moisture conditioning II.

Red bean barley is boiled into porridge, which cures dampness and paralysis, benefits the stomach and intestines, eliminates edema, strengthens the spleen and stomach, and takes it for a long time to lighten the body and nourish the heart. Modern people are under great mental pressure, lack of heart qi, poor diet, little exercise, and spleen deficiency and dampness. It is necessary not only to dispel dampness, but also to replenish the heart, and to strengthen the spleen and stomach, which is none other than barley and red beans.

It is boiled into porridge with the intention that its active ingredients are fully absorbed by the human body, and at the same time, it does not cause any burden on the spleen and stomach.

Moisture conditioning three.

You can achieve the effect of dispelling dampness by kneading the Chengshan acupoint, Yinling Spring, and Sanyin Jiao acupoints.

First of all, you have to pay attention to your living habits, people who have too much moisture in the body, you must control your diet, don't eat more cold drinks and some raw and cold melons and fruits and other foodsFor example, watermelon, appleWait a minute.

And some people are because the moisture in their body is seriously out of balance, which causes the moisture in the body to be too heavy. At this time, the way is to let yourselfIntensify your workoutsOnly by insisting on exercise can you effectively improve your body.

At the same time, you can also take some external methods for conditioning, including some common onesSteaming, cuppingand many other methods, can effectively improve the physical fitness of the human body, and are of great help to people with excessive moisture.

Only by paying more attention to yourself and improving your living habits can you gradually improve your sleep quality and reduce your humidity.

3 methods to teach you to remove dampness in the body, in addition to traditional Chinese medicine conditioning, wet herbal tea.

Tip 1: The lazier you are, the more you have to exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 2: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

Tip 3: Avoid humid environments.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.