How to get rid of dampness for people with heavy moisture, and how to get rid of dampness for people

Hello, the weight of moisture in the body can be removed by the following methods: 1. Exercise more: The best way to remove moisture in the body is through exercise, which can not only detoxify, but also effectively discharge excess moisture, and help promote blood circulation and metabolism.

2. Steaming sweat: Steaming sweat is divided into wet and dry steaming, which can promote the discharge of toxins from the body, and is a kind of activity that can be detoxified while sitting, which is more suitable for some friends who are "not willing to move", and can also effectively discharge the moisture in the body. 3. Traditional Chinese medicine tea:

Depu's wet herbal tea helps to regulate the interior and remove moisture. 4. Barley red bean soup: Barley and red adzuki beans are both tasteless herbs, such a combination of boiling into a pot of water to drink, can effectively remove the moisture in the body, girls drink more can help reduce edema!

5. Drink more heat and dampness soup: Use an appropriate amount of Poria cocos, Poria cocos, red adzuki beans, tangerine peel, and lean meat or pork bones to make soup, which can effectively clear heat and remove dampness, which is the traditional damp soup in Guangdong, suitable for drinking in summer. 6. Eat less salt and strengthen the spleen

Friends who eat more "heavy taste" are often more likely to cause dampness, because "heavy taste" will increase the burden on the spleen and stomach, so everyone eats less salt food in the diet, and eats more liquid and cereal foods.

Trick 1: Drink tea for internal conditioning.

You can try Defu's ancestral tea therapy wet grass liniment.

Trick 2: The lazier you are, the more you should exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 3: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

Tip 4: Avoid the humidity of the environment.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

The following things should be paid attention to in daily life:

1.Don't sleep directly on the floor. The floor is damp and can easily invade the body, causing sore limbs.

2.Wet and rainy days reduce going out.

3.Don't wear damp clothes, don't cover damp quilts, dry your body well after bathing, and blow dry your hair.

4.If the humidity in the room is heavy, it is recommended to open more windows for ventilation. If the outside moisture is also heavy, you can also turn on the fan and air conditioner to maintain air convection with the help of these appliances.

Trick 5: Cook porridge with barley and make soup in Huaishan.

In fact, there are many foods that we commonly eat that can play a role in getting rid of dampness in the body. For example, barley, which has a sweet and slightly cold taste, is beneficial to water and swelling, strengthens the spleen and removes dampness, relaxes tendons and removes paralysis, clears heat and drains pus, etc.; Red beans are flat, sweet and sour, have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling, and eat barley and red beans after cooking with water, which can be diuretic, dehumidifying, and even have the effect of beauty.

In addition, you can also choose red beans, Poria cocos, Huaishan, Codonopsis, etc., put them in the soup materials, or boil them into porridge and boil water to drink, which can be diuretic and dehumidifying, especially effective for people with edema. It is worth noting that both methods have a diuretic effect and are not suitable for people who urinate a lot.

Trick 6: Use green onions, ginger and garlic.

Green onions, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.

I often hear people sigh that I have no appetite for eating, but I have a big belly and a shiny face. Actually, these are all manifestations of dampness in the body. People with heavy dampness usually have unobstructed meridians, and blocked meridians will aggravate dampness, so a vicious circle.

This dampness refers to the dampness in the human body, you can eat more barley and red beans, eat less rice, you can also use barley to boil water to drink, if you are troublesome, then buy ready-made barley and red bean tea and drink it back, and there is more exercise, more exercise can improve physical fitness.

For the same problem as me, my suggestion is that the Shiqing herbal tea of Depu is not bad if it is conditioned by traditional Chinese medicine. In addition, dietary conditioning is also possible.

1. Eat more light diet, eat more green leafy vegetables, 2. It is best to drink soup at every meal, 3. Exercise more, life lies in exercise, 4. Be sure not to eat too much, do not eat too much meat, 5. If you have the conditions, you can drink more red bean and barley porridge instead of the soup at each meal, which is to remove moisture.

You can eat more barley, poria, lotus seeds and other foods that promote dampness and strengthen the spleen, or drink thin barley and red bean tea, and you can also exercise and detoxify through sweating.

Insist on drinking red bean barley water + foot soaking! Of course, it may be too hot on dog days and occasionally lazy hahaha, but drinking cold drinks in summer is not very good for the body, and it will lock the cold in the body