How do you get rid of moisture? How do people with heavy moisture get rid of moisture?

1. Dietary therapy and conditioning.

1) Light diet. The gastrointestinal system is related to nutrition and water metabolism, and the best way to protect the gastrointestinal system is to eat a light, moderate and balanced diet. Greasy foods such as fatty, sweet, and thick flavors are not easy to digest and can easily cause bloating and inflammation in the stomach.

Sweets and fried foods can cause the body to produce peroxides, which can aggravate inflammation. Raw and cold foods, ice products, or cold fruits and vegetables will stagnate the digestion and absorption function of the stomach and intestines, so it is not advisable to eat them regularly. When cooking lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger to reduce the cold nature of the vegetables.

2) Grains and coarse grains are the staple food. After eating too much fish and meat, we might as well eat some whole grains to inject more nutrients into the body. Whole grains not only have a good health effect, but also detoxify and nourish the skin, and prevent dampness.

3) Eat barley porridge, Huaishan soup, etc. Barley has the effects of reducing swelling, strengthening the spleen and dispelling dampness, relaxing tendons and removing paralysis, clearing heat and draining pus; Red beans have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling. Barley and red beans are cooked with water and eaten to diuretic and dehumidify.

In addition, you can also choose red beans, Poria cocos, Huaishan, Codonopsis, etc. to put into soup materials, boiled into porridge or boiled water to drink, can diuretic, dehumidifying, especially effective for edema people. Both methods have a diuretic effect and are not suitable for people who urinate a lot.

2. Strengthen exercise.

People with heavy dampness in their bodies are mostly people who have a greasy diet and lack exercise. These people are often reluctant to move because they feel heavy and weak, but the more they don't like to exercise, the more moisture accumulates in the body, and over time, it will inevitably cause moisture to attack the spleen and cause damp fever. Exercising more often relieves stress and accelerates the expulsion of moisture from the body.

Because in the process of exercise, the pores on the body surface open to dissipate heat, and the sweat discharged contains a lot of moisture. Therefore, moisture can be removed through exercise.

3. Scraping on the back to dissipate heat and remove dampness.

The area that is susceptible to wind is usually the upper 1 3 of the human back, that is, the shoulder and back area. Gua sha on the back can increase the activity of capillaries, which is more conducive to the body to dissipate heat and dampness.

The specific operation method is: use a gua sha board or porcelain spoon dipped in a small amount of essential oil or olive oil to lubricate, scrape from the back along the spine from top to bottom, and then scrape from top to bottom along the width of the spine inches, and then choose a place 3 inches away from the spine and scrape from top to bottom in the same way. About 5-8 scrapes per area.

4. Cupping. TCM cupping is also a common method to dispel dampness, and the effect is ideal.

Drain dampness through cupping, scraping, moxibustion, foot soaking and other traditional Chinese medicine**. It is necessary to abstain from alcohol, avoid eating fatty, sweet, and cold foods, and eat more foods such as yams, coix seeds, lentils, etc., which strengthen the spleen and dispel dampness. Get enough sleep and exercise.

First of all, in daily life, do not get wet in the rain and keep the living environment dry. It is necessary to develop good eating habits, do not eat some raw and cold food, do not eat some fatty food, and quit smoking and drinking. Don't stay up late in your daily life, have a regular schedule and rest.

It is recommended to eat a light diet, do not eat greasy barbecue fried chili, usually you can use a little tangerine peel, Poria cocos, meaning to make tea, it is best to find a Chinese medicine face-to-face diagnosis to see the dialectical treatment of Chinese medicine.

I often hear people sigh that I have no appetite for eating, but I have a big belly and a shiny face. Actually, these are all manifestations of dampness in the body. People with heavy dampness usually have unobstructed meridians, and blocked meridians will aggravate dampness, so a vicious circle.

You can drink some dampness-draining tea, red bean barley, red bean porridge or other dietary therapy.

Heavy moisture is mainly caused by excessive body moisture or high ambient humidity, and here are several effective ways to remove moisture:

Diet: Eat less things that are easy to help moisture, such as high greasy, spicy, cold and cold, sweets, etc., and eat more light and easy-to-digest foods, such as green leafy vegetables, fruits, whole grains, etc.

Exercise: Moderate exercise is good for sweating and metabolism, and promotes the excretion of moisture in the body.

Room ventilation: Keep the room dry and ventilated, and use electrical equipment such as dehumidifiers and sensitization humidifiers to adjust the indoor humidity.

Traditional Chinese medicine conditioning: Traditional Chinese medicine has the effect of regulating body dampness, and you can choose some suitable Chinese medicine for conditioning.

Psychological regulation: Emotional instability will affect the discharge of dampness from the body, and maintaining a good mood is also an important part of dampness.

Dampness is a concept in traditional Chinese medicine, and it means that too much dampness in the body causes physical discomfort. Here are a few ways to soothe dampness:

1.Reasonable diet: Eat less sweets, greasy foods and raw and cold foods, and eat more vegetables, fruits, whole grains and other fiber-rich foods to help promote gastrointestinal peristalsis and reduce moisture.

2.Proper exercise: Proper exercise can enhance physical fitness, promote metabolism, and help expel moisture and toxins.

3.Traditional Chinese medicine conditioning: Many Chinese herbal medicines have the effect of dispelling dampness, and suitable Chinese medicine can be selected according to individual conditions.

4.Massage acupoints: Massage acupoints such as Taili Lead Creek and Sanyinjiao help promote blood circulation and help expel moisture from the body.

5.Improve the living environment: Keep the room ventilated and dry, and avoid humid environments, which can help reduce moisture generation.

It should be noted that since each person's constitution and symptoms are different, it is necessary to formulate a suitable fit according to their own situation.