What foods are good to eat in summer, and what are healthy foods to eat in summer?

All kinds of coleslaw are good!

In summer, you should eat something light, desserts can be mung bean kelp soup, eight-treasure porridge, white fungus lily soup, etc.; Soups can be: duck winter melon and kelp soup, fish head tofu seaweed soup, straw mushroom minced meat soup, etc.; The side dishes can be: stir-fried beef with bitter gourd, fried loofah with chicken liver, fried eggplant with shrimp skin and eggs, etc., because there are more melons and fewer vegetables in summer, and the vegetables in summer are only water spinach, sweet potato seedlings, etc., which can be fried with garlic, which is also delicious and very convenient.

As the old saying goes: "Eat radish in winter and ginger in summer".

Due to the hot weather in summer, naturally some refreshing ones are preferred, such as cold celery and bitter gourd

What foods are better to eat in summer? Sea cucumber, bird's nest, avocado, kelp, fish oil, rational consumption is the right way, and personal tastes are not the same.

All kinds of coleslaw are good!

In summer, you should eat something light, desserts can be mung bean kelp soup, eight-treasure porridge, white fungus lily soup, etc.; Soups can be: duck winter melon and kelp soup, fish head tofu seaweed soup, straw mushroom minced meat soup, etc.; The side dishes can be: stir-fried beef with bitter gourd, fried loofah with chicken liver, fried eggplant with shrimp skin and eggs, etc., because there are more melons and fewer vegetables in summer, and the vegetables in summer are only water spinach, sweet potato seedlings, etc., which can be fried with garlic, which is also delicious and very convenient.

As the old saying goes: "Eat radish in winter and ginger in summer".

Due to the hot weather in summer, naturally some refreshing ones are preferred, such as cold celery and bitter gourd

Bitter gourd, winter melon, cucumber, bitter chrysanthemum, lettuce, mung bean soup, sour plum soup, it is still very good in the hot summer.

Usually, it is suitable to eat foods such as watermelon, bananas, bitter gourd, and mung bean porridge in summer. 1.Watermelon:

In summer, the climate is hot, the temperature is higher may cause sweating or lack of water in the body, you can eat more fresh fruits and vegetables in summer, watermelon has more water, eat some watermelon in summer, can replenish the water needed in the body, but also has the effect of clearing heat and increasing appetite. 2.Banana:

In summer, you may lose some potassium ions in the process of sweating, so you should eat more potassium-rich fruits in your daily diet, bananas are rich in potassium, which can replenish potassium ions and also play a role in promoting appetite. 3.Bitter melon:

Bitter gourd has the effect of clearing heat and dissipating heat, but also can nourish the liver and eyes, bitter gourd is rich in minerals and vitamins, eating bitter gourd in moderation in summer can play a role in strengthening the spleen and appetizing, but also can regulate blood sugar. 4.Mung bean porridge:

In summer, you can eat mung bean porridge in your daily diet, mung bean porridge has the effect of clearing heat and detoxifying and dissipating heat and water, which can relieve symptoms such as heat and thirst, dry mouth and tongue!

Summer gives people the feeling of being hot, so most of them like cold food, such as watermelon, ice cream, iced, mung bean soup, but you should also pay attention not to eat it often, or in moderation.

First: mung beans

As we all know, mung beans have a good effect of clearing heat and detoxifying and quenching thirst. Therefore, eating a bowl of mung bean porridge in summer is a very beautiful enjoyment, which can not only detoxify and reduce swelling, but also quench thirst, increase the intake of carbohydrates in the body, maintain the body's normal basal metabolism, and replenish the consumption in the body.

Special attention should be paid to the fact that when cooking mung bean porridge, the time must not be too long to avoid the destruction of vitamins and organic acids contained in mung beans.

Second: carrots

Carrots are also a common food in life, which has the effect of clearing heat and detoxifying and moisturizing the intestines. Under normal circumstances, when we make carrots, we will squeeze the juice, and then add honey or lemon juice, which not only tastes better, but also has the effect of constipation and detoxification. Carrots are very good for constipation, because carrots are rich in carotene, which can neutralize toxins after entering the body, and the effect of defecation is very good.

Third: Yam

Yam has a very good effect on the digestive system, and can promote the rectification of the entire digestive system and reduce the accumulation of excessive fat in the body, so it also has a certain effect. In addition, yam contains'Some substances are nutrients that the body needs, so taking yam regularly can also enhance immunity.

Fourth: tomatoes

Tomatoes can be cooked in many ways, not only raw, but also cooked and consumed. Experts tell us that tomatoes are the best detoxification when eaten raw. In addition, you can also take tomato juice, which can not only quench your thirst, but also improve your body's immunity.

What foods are suitable for summer consumption.

1 6 step by step reading.

Barley is one of the foods suitable for eating in summer; Barley is slightly smaller than soybeans in shape, milky white in color, and has a groove in the middle of each barley. The reason why barley is suitable for summer consumption is because traditional Chinese medicine believes that in summer, dampness is heavier, and dampness is easy to cause various chronic diseases. Barley has the effect of removing dampness and benefiting the spleen and stomach, so it can be suitable for summer consumption, and the method of eating can be used to cook barley and red bean porridge, because barley is cold, so don't eat too much at a time.

Bitter gourd is one of the foods suitable for eating in summer; Although many people find bitter gourd to taste bitter and don't like it very much, bitter gourd is actually not a good vegetable because it is good for health. Bitter gourd has the effect of reducing fire, which can clear heat and brighten the eyes.

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Ginger is one of the most suitable foods to eat in summer; As the saying goes, "eat radish in winter and ginger in summer", because traditional Chinese medicine believes that "winter diseases can be cured in summer", so eating ginger in summer can clear the cold of stagnation in the body. Therefore, in summer, those who have a weak constitution and cold hands and feet in winter can eat ginger. If it is a hot physique, it is better to eat less, and the way to eat it is to wash the ginger and crush it, add water and boil, boil it for about 10 minutes on low heat, then add brown sugar, and then boil it.

Ginger should not be eaten in the evening and in the fall.

Cucumber is one of the most suitable foods to eat in summer; Traditional Chinese medicine believes that cucumbers have a sweet and cold smell and clear away heat and water, so it is suitable to eat cucumbers in summer. Moreover, cucumbers have a high water content, quenching thirst, and the water content in vegetables is considered to be high.

Mung beans are one of the foods suitable for eating in summer; Many friends like to eat mung beans in the hot summer, because it is cool and quenches thirst, clears heat and relieves heat. However, if you have a cold constitution or are taking medication, it is not suitable to consume mung beans.

Watermelon is one of the foods suitable for eating in summer; Not to mention this, in fact, many people also know that watermelon has a high water content, so it quenches thirst, and it is a relatively low calorie fruit. Every 100 grams of watermelon has about 26 calories, about 5 grams of carbohydrates, and only one gram of fat.

Precautions. (Note: suitable and unsuitable, eating more and eating less are all relative, and vary from person to person).

Summer is the season when yang energy is at its peak, the climate is hot and vigorous, it is the period of metabolism, yang energy is outward, including yin, and the flow of qi and blood is correspondingly vigorous, and it is active on the surface of the body.

Summer is characterized by dryness and heat, "hot" is "cool", and "dry" is driven by "clear". Therefore, dryness and antipyretic are the key to summer health. Summer health should be "clean", pay attention to the principle of heart maintenance, eat less spicy food, and try to avoid great sorrow and joy or excessive wind.

Eat more heart-protecting foods, heart-protecting melons and fruits, and drink more bone broth.

Heart-care food. In summer, the products that nourish the heart and calm the mind include Poria cocos, wheat winter, jujube, lotus seeds, lilies, bamboo leaves, cypress seeds, etc., which can play a role in nourishing the heart and soothing the nerves. In terms of diet, eat more millet, corn, beans, fish, onions, potatoes, winter melon, bitter gourd, celery, pumpkin, watermelon, cucumber, etc., eat less animal offal, egg yolk, fatty meat, fish roe, shrimp, etc., and eat less salty food, such as salted fish, pickles, etc.

Throat Clearing Tea Ingredients:

Chrysanthemum, fat sea, licorice, nasturtium, lily. Efficacy: Clear away heat and moisten the lungs, clear the throat, eliminate phlegm and relieve cough. Note: Those with weak cold constitution and menstrual period should not drink, and pregnant women should not use it.

Ingredients: millet, rice, peanuts, walnuts, pine nuts, almonds, red dates, hawthorn, red beans, etc.

Efficacy: This porridge can nourish kidney qi, strengthen the spleen and stomach, clear away heat and moisten dryness, enhance the body's immunity, and is a good health product suitable for all kinds of people.

Ice powder, ice powder, ice powder.

People who eat ice powder for the first time during the Spring Festival this year feel that if they can have a bowl of ice powder in summer, it will be refreshing!

It's so cool to eat in winter, and you must come to him in 3 big bowls in summer.

Ice powder, also known as cold powder in some areas, is a famous summer snack, which originated from a famous snack in Yunnan and Guizhou regions, and was later introduced to Pengshan (Wuyang) in Sichuan, and was widely welcomed in Sichuan and Chongqing. Cool and sweet, tender and refreshing, relieves the heat, cools and reduces fire. As a summer delicacy, it is popular because it is smooth, transparent, cool, delicious, and inexpensive.

Its main raw material is produced from the "ice powder tree", and the scientific name of the "ice powder tree" is false sour pulp, also known as pearl lotus, ice powder tree. Native to Peru, it is mainly distributed in Yunnan, Guangxi and other places in China; It is also cultivated in Guizhou, Hunan and Sichuan, and the delicious snack of ice powder also originated here.

The whole herb has the effects of sedation, expectorant, heat clearing, detoxification, cough suppressant, and treats mental illness, rabies, cold, rheumatic pain, scabies and other diseases. The seeds have the effects of clearing heat and annealing, diuretic, dispelling wind, anti-inflammatory, and treating fever, rheumatoid arthritis, sores and carbuncles.

Do you have no appetite for anything to eat in the summer? Today I will continue to share with you delicious cold food, this "mixed cold powder" can definitely satisfy your stomach, very Q elastic and refreshing, hot summer, come to the cold powder to ensure that your appetite will be greatly increased, appetite will be greatly boosted!

First of all, let's prepare the ingredients

Pea flour, carrots, cucumbers, chopped peanuts, coriander, green onions, ginger, garlic, hot sauce, sesame oil, chicken essence, light soy sauce.

1. Shred the carrots, shred the cucumbers, chop the coriander, cut the green onions, mince the ginger and garlic for later use.

3. After the batter is adjusted, pour it into a pot with water and stir well, turn on low heat and keep stirring until the batter becomes a transparent liquid and turn off the heat (picture).

4. Then put it out and put it in a container, cool and solidify.

5. Adjust the sauce: Prepare a clean small bowl, pour in sesame oil, minced ginger, minced garlic, a little chicken essence, 3 tablespoons of light soy sauce, and chopped peanuts and melon seeds and stir well.

6. Finally, cut the jelly into segments and put it on a plate, add shredded carrots and cucumbers, then spread coriander and green onions, pour the sauce and mix well to eat.

Healthy foods that are suitable for summer are:

1: Bitter gourd. Bitter gourd is the first choice for clearing the heat. In addition, bitter gourd is also rich in vitamin C, which can improve the body's immunity and have the effect of beauty and skin care.

2: Cucumber. Many people know that cucumber has the effect of whitening, cucumber also contains crude fiber, vitamin B1, riboflavin, niacin, vitamin C and other vitamins, which have the effect of quenching thirst, removing annoyance and relieving heatstroke, reducing swelling and diuresis, treating sore throat, edema of limbs, hot diarrhea and blood in the stool.

In addition, cucumbers also have the best curative effect, summer vegetables, cucumbers are indispensable.

3: Tomato. Tomato is a vegetable that often appears on the summer table, and the common tomato effect is that tomato is rich in vitamin C, which can effectively whiten, and is the first choice for whitening and skin care for girls.

In addition, tomatoes also have the effects of sterilization, anti-cancer, cooling blood, clearing the stomach and strengthening the spleen. Eating tomatoes in summer can also be effective in preventing heatstroke.

4: Eggplant. When eating eggplant, do not peel the eggplant, because the eggplant skin is rich in vitamin B.

Eating eggplant often has a certain effect on the prevention and treatment of hypertension, arteriosclerosis, cerebral thrombosis, age spots, etc. The important thing is that the ripening period of eggplant is summer, and a large number of eggplants are on the market, and the price is relatively reasonable and cost-effective.

5: celery. Celery contains nutrients such as proteins, fats, carbohydrates, fiber, vitamins, minerals, etc.

Among them, the content of vitamin B and P is more. The content of mineral elements calcium, phosphorus and iron is higher than that of ordinary green vegetables, and celery is not only nutritious, but also has medicinal value. Celery is also a cool vegetable, and it can be eaten appropriately in the summer according to dietary preferences.

6: Lettuce. Lettuce is one of the indispensable vegetables in many series of diets, whether it is barbecue, or hot pot, you will often see the shadow of lettuce, in addition to the good taste, lettuce also contains lettuce, with heat-clearing, anti-inflammatory, hypnotic effect, lettuce is low in calories, so, people can choose lettuce.

Hello, there are many healthy foods suitable for summer, such as:1Tomatoes and lycopene have the effect of sunscreen and whitening, and the content of tomatoes is the highest among various fruits and vegetables, and they are seasonal foods.

2.Milk, shrimp skin, calcium supplement, suitable for men, women and children. 3.

Coriander for the prevention of dementia. Adequate folic acid can protect the brain nervous system and slow down the onset of dementia. 4.

Green tea, antioxidant, anti-inflammatory, is better for male friends, especially smokers. 5.For example, brown rice can not only resist the three highs, but also brown rice is a whole grain, rich in dietary fiber, which helps to reduce the concentration of cholesterol and blood sugar in the blood, and is very friendly to many diseases.

7.Mango, boosts immunity. 8.

Cucumber and lotus root are also good health foods in summer. There are many good foods, and we also need to mix meat and vegetables, nutrition in place, reasonable diet, and good habits. In this way, you can have a better body.