What is delicate food and what is refined food

Refined food is generally divided into two aspects: fine food raw materials and fine processing:

1.Food raw materials - all of them are refined grains and noodles obtained by multi-level processing; Vegetables and fruits obtained from fine processing; Carefully selected chicken, duck, fish, etc.

2.Food processing - pay attention to technology and ingredients, taste color, flavor and shape, etc.

Due to "too fine", the original nutrients are lost or cause the human digestive system.

It cannot be absorbed normally, and it will cause digestive disorders and cure diseases in the long run.

For example: refined white flour, polished rice, refined salt and other foods.

The most common processed foods should be white flour, rice, etc., and the process of refining and processing to remove the bran and embryo is also removed from the fiber, vitamins and minerals contained in the whole bran grains. The B vitamins (thiamine, riboflavin, niacin, folic acid) and iron that are lost during processing have to be restored through "concentrated feeding". In this process, a large number of healthy nutrients contained in the food are destroyed, and it is no longer a natural plant food.

And the cakes, biscuits, snacks and ham sausages and other beautiful and delicious foods we eat are also considered refined processed foods, these foods often add some coloring or seasonings for the appearance and taste, if excessive additives will have a bad effect on our body.

Refined food refers to food made from rice flour that has been finely processed.

It is a food that has been refined and processed, such as gluten, sour meat, refined pastries, etc.

Generally speaking, the so-called refined food often refers to the food after some multiple processing procedures.

In this case, if you want to gain weight, you can eat more duck meat appropriately, and the white spots on your hands are often related to zinc deficiency. Refined food is easy to cause obesity, and refined food is harmful.

Refined foods poison the body.

Flavour Enhancer E621, Anti-Caking Agent, Hydrolyzed Vegetable Protein, Synthetic Colour E150B, Emulsifier (Soy Lecithin), Antioxidant (Citric Acid), Aminoethanesulfonic Acid, Acidity Regulator, Vegetable Oil (Palm Oil, Shea Butter, Foggy Ice Quinoa)" This pile is copied from the ingredient labels of potato chips, sodas, biscuits, chocolates, and refreshing drinks. Consumers also eat safely. From supermarkets to restaurants, from restaurants to homes, I eat countless of these things that have been refined every day. At the same time, countless plastic bottles, iron cans, aluminum cans, tin foil, etc., which are loaded with these foods, are manufactured by destroying the environment and mining deposits, and will be reimbursed once used, and the earth will bear a lot of garbage, which will worsen the problem of global warming.

The original simple diet has to add a lot of chemicals to the whole color and water, which leads to obesity, heart disease, cancer and other diseases. Because of the ubiquity of this refined food, sometimes it is considered healthy to eat, like walking into a vegetarian restaurant, but in fact, eating a lot of chemicals, not to mention foods with the "healthy" label, is not healthy at all. This topic is categorized by food, so that you can identify the foods you often encounter in your daily life and count what you eat on a daily basis.

With so many refined foods fortified with chemicals, this is just the tip of the iceberg. Finally, several common and dangerous additives will be introduced, and everyone should recognize them.

Refined food is good for the human body, but normal healthy people do not need refined food in their daily life, not only the cost of eating refined food is high, but also there are many nutrients that can be directly absorbed from agricultural products, which cannot be replaced by refined food, so it is better for normal healthy people to use less refined food.

The benefit of refined grains is that they are easy to digest.

China's food culture has a long history.

Pay attention to color and fragrance, exquisite workmanship, delicate, and originality, which is our pride.

The meaning of the two is different.

Exquisite: adjective, delicate and delicate; Fine, small jewelry is extremely delicate. Also known as "exquisite".

Refining: Precision manufacturing, the removal of unwanted components from a substance.

It cannot be refined in the following two meanings:

1.Seiko manufacturing.

2.Unwanted components are removed from a substance.

Generally used as a verb.

And delicate is obviously an adjective, so fill in the delicate here.

The road is always full of all kinds of stumbling blocks, so that the effect is always unsatisfactory. How to make the effect of ** greater is the answer that many people have been seeking. You, these 3 types of "refined" foods are the "natural enemies" of **, eat less and stick to it, the effect may be very great.

Refined food refers to food made from rice flour that has been finely processed. For example, polished rice noodles. The finer the rice flour is processed, the lower the flour yield, and the more inorganic salts and B vitamins in the grains are lost.

Long-term consumption of foods made from refined white rice or flour with low flour yield (such as Fuqiang flour) will cause a deficiency of B vitamins, especially vitamin B1.

Hello, refined carbohydrates (refers to finely processed, this processing method will destroy the nutrients of the food itself, especially water-soluble nutrients, such as B vitamins, so long-term consumption can easily lead to a lack of nutrients in the body) and whole grains (can be understood as raw grains, that is, crops are harvested without processing).

At present, the rice we usually eat is a refined food, and rice noodles are also considered refined food.

It is recommended that you eat more whole grains on a regular basis, which is good for your health.

Positive food: Cooked food, cooked meat, such as mutton, beef, legumes, seeds, and roots are all positive foods; Neutral foods: cereals; Negative food:

Fruits, mung beans, barley, candies, processed foods, not cooked raw foods. The femininity of food can be converted into each other under certain conditions, such as sashimi is a negative food, but it is a positive food when cooked.

It is very important to determine what is a negative food and what is a positive food, simply put, there are negative foods in the water, underground, shade, downward, and northern; Otherwise, it is a positive food. The yin and yang nature of the food is eaten and the energetic that makes people feel warm and hot is considered positive, and vice versa is negative.

Carp, pear is negative. Shrimp and walnuts are positive.