Jogging or fast running, which is easy to grow muscle

Of course, it's fast running to build muscles. Running fast is explosive. Only when you retreat thick enough and have muscles will you have strong explosiveness.

Jogging to maintain heart rhythm can exercise cardiopulmonary fitness, and jogging between 40 and 45 minutes can achieve the best results. For muscles, running for a long time will strengthen the muscles of the whole leg, and the calf muscles will of course grow, but as long as you insist on stretching and relaxing the leg muscles after each step, this can slow down the stiffness of the muscles, that is, make your muscles grow very naturally, only the lines are beautiful, and there is no sense of bulk. So the stretching exercise after running is very important, there are many movements here, you can experience it yourself, press the legs, stretch the ligaments, gently tap the leg muscles with your fists, etc., you can feel it slowly, feel which actions are done to make the leg muscles that have just been tired have a feeling of relaxation, and there is no longer that soreness on it.

Then it is recommended that you do more rope skipping exercises, each time you need to jump for 40 minutes, this exercise can still enhance cardiopulmonary function, and it can also develop the cerebellum, enhance people's sensitivity and responsiveness, and more importantly, it is greater than running and slimming legs, but this kind of exercise is too tiring and not easy to adhere to. Then I hope you have the perseverance to stay the course.

Come on. Fast running relies on explosive power, and strong explosiveness must make the muscles strong. To do this, run fast to grow muscles.

Let's run, sprinters seem to be thicker than long-distance runners, haha

Come on. Jogging is the best way to burn calories, yes.

Brisk running is equivalent to hypoxic exercise, and the muscles will be sore, that is, they will grow muscles.

If you want to grow muscle, you must eat beef, which is the best natural food.

Having a strong body of muscles will naturally make men look stronger and more masculine, but we all know that not everyone is born with such body conditions, so acquired efforts are of course indispensable, so which kind of exercise can be better. What about helping us build muscle? Let's introduce whether jogging has such a muscle-building effect.

OK. However, you need to know first that the composition of muscles, the most basic, muscles are composed of red muscle fibers and white muscle fibers, red muscle fibers, which are mainly aerobic energy supply, also called thin muscle fibers, if the muscle fibers are developed, the endurance such as long-distance running is very good, but the body will appear thinner. White muscle fibers, also known as coarse muscle filaments, are mainly powered by oxygen, and the coarse muscle filaments will have good explosive power, like 100-meter shot put, and the body will be relatively strong.

Moreover, if you generally have to run before strength exercises, you can use a jump rope instead if you don't run. It is best to run after 8 o'clock in the morning, which can exercise the cardiopulmonary energy, thicken the heart muscle, and provide sufficient energy for the body.

In fact, in the current exercise methods, many exercises can help us build muscles, and these methods can also be convenient and simple, so as long as the method and skills are right, then you can naturally help yourself and easily achieve the effect of exercising fitness.

Long-distance running works the muscles of the shoulders, hips and legs.

When running long-distance, you should do arm swing movements, focusing on training shoulder girdle movement muscle groups such as trapezius, rhomboids and serratus anteriors;

Do the cross-leg movements, focusing on training to the gluteus maximus, posterior femoris muscles, quadriceps, triceps calf, tibialis posterior muscles, etc. There is very little training for the muscles of the abdomen, chest, back, and neck. Long-distance running can maintain a normal lean body mass, because most of the time is spent on aerobic exercise, and the fat consumption is more thorough, but to maintain muscle fitness, it is best to do fitness exercises.

Although long-distance running also trains some muscles, it is not conducive to muscle shaping due to the high energy consumption.

Long-distance running is a typical aerobic exercise, which exercises the muscles of the whole body, can promote cardiopulmonary function and so on. But unlike sculpting muscle exercises, it doesn't form so-called muscle mass. A personal opinion of an amateur fitness enthusiast.

Long-distance running exercises human endurance, and long-term exercise can increase the coordination of the whole body.

If you want to exercise your pectoral muscles, it is recommended to do push-ups, do 5 a day at the beginning, add one a day, and at the same time the muscles on your arms can also be exercised, and you can see results in two months.

If you want to exercise your abdominal muscles, it is recommended to do sit-ups, 20 to 100 a day, you can do less at first, and you can see results in two months.

The above methods are more tests of people's perseverance, and they must be adhered to. There is no crash track.

If your income allows, you can go to a fitness club.

Legs: The muscles between the arms and the upper arm and the back

Mainly exercises endurance, long-distance running muscles are useless!

This is a little different, the muscles that are exercised in long-distance running and sprinting are basically the same, but the key muscles that really play the role of endurance and explosiveness are different. The key to sprinting is the muscles on the front of the thigh (forget the specific name), this muscle determines the strength of your push, and the muscles on the back of the thigh, this muscle determines the speed of your legs. When running long-distance, you generally need to use the muscles of the calf, because long-distance running does not require a very hard push, but it requires your endurance, so the muscles used are different.

You're trying to run faster, so that's not to be said. There are many ways to exercise explosive power, and generally the methods I used before are more suitable for students. 1.

Cycling uphill Riding a bicycle every morning Pick a lot of uphill or bridge roads to ride, and if it's a variable speed mountain bike, you can adjust the front gear to the maximum and the rear gear to the minimum, which is more effective. 2.Do squat exercise at night, that is, squat to the end and then stand up immediately, do 100 each time, be fast, remember to take a stopwatch to time, generally at the beginning of 100 to do about 2 minutes, and then try to shorten it to 1 minute.

3.Carrying a weight of about 30 kilograms, tiptoeing in place, according to your own ability, you may not be able to do 100 at a time at first, and slowly when you can do 100, start timing and practice speed. Of course, in addition to these exercises, outdoor running training in your spare time is also needed, generally on weekends to run, do not run at a uniform speed, to change the speed, first run about 500m, then sprint, rush to the exhaustion and then jog about 200m, then sprint, and then jog.

Generally, sprint 5 times, basically run a total of about 2 kilometers, and the effect will be very good. If you can keep exercising these things, then your speed will definitely go to the next level.

The main thing of running is to exercise the muscles of our calves, and it can have a driving effect on the muscles of other parts of the body. Running also exercised strands.

Fourth, the three core muscles (muscle groups) of the lower limbs of the biceps femoris and gluteus maximus. Long-distance jogging requires your external oblique muscles to help maintain balance, while sprinting requires more strength of your calf gastrocnemius muscles and requires your back and arms to move in line with cadence.

Running is an aerobic exercise, which is a whole-body exercise that can improve cardiopulmonary function, vascular function, improve metabolism, improve body agility and balance, and can also regulate body fat and cultivate strong endurance.

Body, aerobic training is supplemented, exercise cardiopulmonary function, running is mainly aerobic training, friends, so if you want to train muscles, it is recommended to use dumbbells, which can enhance immunity, but the leg muscles will be significantly exercised when running.

Running is an aerobic exercise, and this aerobic exercise is a movement to exercise the whole body, more to balance all parts of the body, more to remove fat, if the most involved muscles are **, that is, the legs and arms, but it can only make the muscles tighter, not large.

Muscle training is achieved by anaerobic exercise, that is, strength exercises, and at the same time, aerobic exercise can better achieve a toned and well-proportioned body.

Running has little effect on the pectoral muscles, so it is recommended that the landlord do push-ups or exercise the pectoral muscles with the help of dumbbells.

I'm a workout with pure equipment! Pectoral muscles, 200 push-ups a day, 50 per set (when you get used to it, I do up to 400 a day, and everyone is empty), if you level up, you can also add it, just don't lose it anyway!

The triceps brachii are held up like a normal push-up, but the arms move up and down, the elbows touch the ground, and get up again! Very effective! Try it and find out!

Exercise, when you swing your arms, it pulls the pectoral muscles, but the main thing is to work the muscles in the legs.

Running can train the muscles of the legs, and it seems that the effect of running to train the chest muscles is not obvious. If you want to train your pectoral muscles, you can do push-ups.

Leg muscles Chest muscles don't work, do push-ups and barbell lifts.

Glutes, quadriceps, gastrocnemius, you have to swing your hands back and forth when you run, of course, you train your chest muscles.

I also practiced some, mostly to exercise the muscles in the legs.

It definitely doesn't have any effect on the pectoral muscles, and it's good to train the pectoral dumbbells.

If you run, you can exercise the muscles of the whole body, and you can also train the side pectoral muscles.

Your entire thighs and calves.

And your ankles.

If you practice sprinting. The muscles will be very well developed.

Aerobic training when running, shaping, to train the chest muscles, buy a pair of 30 kg dumbbells, adjustable, chest can fly birds plus push-ups, 8-12 per group, rest for 1 minute in each group, do 6-8 sets, back can do pull-ups and dumbbell rows 8-12, 6-8 groups, arms can do curls, and arm flexion and extension, because the biceps brachii and triceps brachii are antagonistic muscles, so the effect will be better when you put them together, you can do arm flexion and extension movements immediately after doing curls, such as reverse push-ups, Each exercise is 1 hour is appropriate, you can divide the muscle groups according to the plan to exercise, my plan is a day of chest, shoulder, trapezia, abdominal muscles, and then rest for 1-2 days to train the back, biceps and triceps, forearms and abdomen, and then rest for a day and then exercise, with the same muscle group 2 times of exercise need to be more than 48 hours apart. Let him recover, diet, just after the workout is recommended to eat vegetables and fruits, bread and other alkaline foods to maintain the body's pH balance, you can eat meat, fish and the like at the next meal, the exercise time is appropriate in the morning or afternoon, thank you!

Who called me a ** person.

Blood circulation in the legs and throughout the body.