Why do you sleep and dream? Why do you sleep and dream?

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

First of all, you have to think about it day and night, but there is another possibility, which is that you dream about what is going to happen in advance, which I often encounter. But Nee, sometimes this dream is also the opposite.

Everyone has to dream, if there is no problem with the body and the brain is properly rested, you can also eat some walnuts and sesame seeds, if it lasts for a long time, it is recommended to see a doctor! Hope it helps!

That's a lot of your imagination, hehe.

People dream when they sleep because the brain remains active at rest. Although we don't know exactly what the brain is doing during sleep, many studies have shown that the brain organizes and processes previously learned information during sleep, and also prepares it for future learning. Through dreaming, we can repair memories, strengthen associations, and ** possible future events by imagining and exploring them at will.

Therefore, dreaming can help us develop new ideas and solve problems.

In addition, some scholars believe that dreaming is a way for the brain to clean up useless information. After a stressful day at work, the human brain may accumulate a lot of information, including some useless, trivial, and ephemeral state information. Studies have shown that the brain clears out this useless information during sleep, keeping the brain flexible and clear.

During the clearing process, the brain may combine this useless information to form strange, frightening, or pleasant scenes, which is why we see all sorts of things in our dreams. Therefore, dreaming can help us keep our brains healthy.

Sleeping and dreaming is a normal physiological phenomenon, but many people don't know it, coupled with the traditional concept of feudal superstition of the older generation, the physiological phenomenon of dreams has been unscientifically explained, which makes people feel afraid of dreaming and thus increases the psychological burden.

From the original normal psychological phenomenon into a pathological phenomenon, which caused insomnia and dreams, the scientific understanding of the phenomenon of dreaming to reduce psychological pressure helps to alleviate insomnia and dreams caused by this reason, and the change of sleep environment can also cause dreams, for example, in the early days of moving to a new house or living in school, there may be a period of insomnia and dreams, which is a normal phenomenon.

The causes of dreaminess are both physiological and pathological. When overwork, eating disorders, irregular life, mental stress, and major events, it may cause dreams; When suffering from depression.

Anxiety disorders. Nervous breakdown.

and other diseases, there will also be multiple dreams manifested. Dreaminess is mostly caused by emotional damage, yin and blood deficiency, phlegm and fire internal disturbance, overwork, eating disorders, etc., and the unstable soul and dreaming at night are a reflection of the imbalance of human organs, qi and blood, yin and yang.

It is very likely that it will be a zinc deficiency, so it is good to supplement some element capsules.

Me too, and I'm the kind of whimsical.

I like to dream, but I haven't been very much lately.

It is very likely that the pillow is too high, or there is a lot of stress and mood swings.

Because it has to do with what is on your mind.

Try to relax and don't think about things before going to bed, your biological clock is wrong, and your biological clock is like this, you have to adjust it! Sleep and dream ways to improve! Schedule your sleep so that you can do something pleasant when you're tired.

Because the symptoms of sleepiness do not necessarily require sleep, it may be that you are doing something for too long, and the brain will send fatigue signals that can be relieved by doing other things.

The key is to adjust from the diet and psychological factors, and emotional adjustment, so that you can have a good sleep quality!

For frequent dreaming, the possible causes are:

1. Poor sleeping position, such as the heart being compressed while sleeping;

2. The psychology has been in a relatively tense state for a long time and has not been well regulated;

3. In the past, I had some experiences that made me very nervous and depressed, and I couldn't let go. If these factors are ruled out, you may need to go to the hospital to have your heart function checked.

Ways to adapt:

1. Don't pay too much attention psychologically, because too much attention will often strengthen the problem itself and make the situation more serious;

2. In life, avoid over-suppressing yourself, vent negative emotions reasonably, and maintain a happy state of mind;

3. Engage in more interpersonal communication and build an effective social support system for yourself;

4. Participate in more physical exercises to enhance body functions.

The manifestation of neurasthenia, you are too stressed at work, and your mental load is too heavy, so it will lead to a decrease in sleep quality and dreams.

There are many ways to relieve stress, you can search a lot on the Internet, but to be honest, heart disease still has to be a heart medicine, the key is to think about it yourself, don't put too much pressure on yourself, try to relax your mood, so that you can think of the role of **.

Thinking about it day and dreaming at night, you must have been thinking about a certain problem during the day, and you will only dream about it when you sleep at night, or the pressure of work and life is too great, resulting in mental breakdown, you see what kind of reason it is, if it is a weak spirit, go to the doctor early, let the doctor **, can you remember your dreams clearly?

It means that your brain is always in the excitement stage, so it is best to do more physical activities during the day, take a hot bath before going to bed at night, soak your feet in hot water, and drink a glass of warm milk.

Dreaming is a normal physiological phenomenon, there are any kinds of dreams, if it does not affect your physical health, please do not go to your heart.

Depending on what dreams you have, the nightmare is generally bad kidneys, and the dreaming storyline is generally bad spleen or poor spleen absorption. Also, it is a manifestation of sub-health anyway.

It may be caused by a nervous breakdown, or it may be a weak body, so you need to go to the hospital for a check-up.