Corn pine nut carrot practice, shrimp carrot corn practice

Pine nut corn, served with a soup, goes well with the weather right now.

Corn is rich in vitamins, much higher than wheat, rice, the riboflavin component is very beneficial to the human body, the more yellow and darker the corn riboflavin content is higher, the nut nutrition content is huge, contains a variety of nutrients, with accessories can make this dish show the double effect of color and taste crispy, in the past, when the new store first opened, there were often peers to try the dishes in the store, order corn kernels and other professional dishes to evaluate the pressure and impact on peers.

Prepare two cans of corn, corn kernels can be bought in supermarkets, and the processed corn kernels will taste better than those cooked by yourself, a handful of diced carrots, a small handful of diced cucumbers, a handful of pine nuts, a tablespoon of sugar, and an appropriate amount of water starch.

Put the corn kernels, diced carrots and cucumbers together, blanch them in a pot and pour them out, put a small amount of oil in the pot and put a large spoon of sugar to stir-fry, put in the corn and stir-fry twice, and then hook the starch with water, so that the white sugar juice can be wrapped on the corn, put it on a plate and sprinkle with pine nuts.

It can win applause for children, girlfriends, and family members, and it is also very easy for newcomers to get started.

The method of corn pine nuts and carrots should be stir-fried first, and then put in corn and then relaxed, you can go to the Internet to find the specific steps.

To make rice pine nuts and carrots, make the corn kernels, dice the carrots and stir-fry them with chicken pieces.

The practice of human carrots, this is according to the direct lengthening method, chopping corn kernels and carrots together and stewing.

In this regard, the method is very simple, under normal circumstances, choose fresh rice per year, so that the taste is better, and the fruit corn is also very good.

Just take this and stir-fry Xinya, take it and slam it, and then stir-fry it.

Introduction: Shrimp contains a very potent antioxidant, which is astaxanthin. Therefore, drinking shrimp porridge can anti-aging and can also eliminate jet lag. I will introduce you to shrimp, carrots, corn. Method, let's take a look.

Ingredients: 200 grams of fresh shrimp, a section of carrots, a section of tender corn, a piece of red bell pepper, a piece of yellow persimmon pepper, a piece of green pepper, a piece of king oyster mushroom.

Seasoning: a piece of ginger, a clove of garlic, an appropriate amount of light soy sauce, an appropriate amount of balsamic vinegar, an appropriate amount of salt, a little starch, a little black pepper, a little cooking wine, and an appropriate amount of oil.

Preparation of shrimp, carrot, corn:

1. Prepare raw materials.

2. Remove the shrimp shell and shrimp line, clean it, cut it into cubes, add a little salt, cooking wine, black pepper and starch, and grasp it well.

3. Clean up the tender corn and break off the corn kernels.

4. Red and yellow bell peppers, green peppers, carrots, and king oyster mushrooms, cut into cubes.

5. Finely chop the ginger and garlic.

6. Heat the pot, add an appropriate amount of oil and cook until it is 70% hot, add the shrimp and stir-fry, remove from the pot and set aside.

7. Add an appropriate amount of oil to the pot and cook until it is hot, and stir-fry the minced ginger and garlic.

8. Add corn kernels and stir-fry until half-cooked.

9. Add the oyster mushrooms and stir-fry until nine to let the bureau tremble and mature.

10. Add diced red and yellow peppers, diced green peppers, and diced carrots and stir-fry until they change color.

11. Add the fried shrimp, add an appropriate amount of salt, light soy sauce and balsamic vinegar, and stir-fry evenly.

12. Remove from the pot.

Food Tips:

Rape and shrimp can be eaten together: Rape is rich in vitamin C, K, carotene, calcium and iron, which has the effect of reducing swelling and dissipating blood, clearing heat and detoxifying. Shrimp contains a lot of calcium, which has the effects of tonifying the kidney and aphrodisiac.

Canola provides vitamins and, along with shrimp, provides calcium. If the two are combined, it can better promote the absorption of calcium into the body.

Shrimp and leek flowers can be eaten together: leek flowers are rich in water, protein, fat, sugars, minerals and vitamins. It can treat night blindness, dry eye disease, sterilization and insect repellent, and treat constipation.

Nutritional value of shrimp:

Shrimp is a food. Use live shrimp as raw materials, wash the shrimp body with water, and remove the shrimp head, tail and shell. The pure shrimp meat after peeling is shrimp.

Shrimp dishes are popular with diners because they are light and refreshing, easy to digest, and can be enjoyed by both young and old. Shrimp is rich in nutrients, containing several times to dozens of times more protein than fish, eggs and milk; It is also rich in minerals such as potassium, iodine, magnesium, phosphorus and vitamin A

Ingredients for fried corn and carrots: appropriate amount of corn, appropriate amount of light soy sauce, appropriate amount of filial piety silver, appropriate amount of raw rice flour, appropriate amount of lean meat, appropriate amount of oyster sauce, appropriate amount of sugar, the specific method is as follows:

1. Remove the corn kernels from the corn cob;

2. Peel and dice the carrots;

3. Heat the oil pan, fry the minced meat until fragrant, and then tell us to melt the butter;

4. Pour in the corn and diced carrots and stir well;

5. Add salt to taste when cooked, sprinkle some chopped green onions on the plate.

<> "Ingredients: corn, carrots, winter beans, pig Xiangshu meat, millet spicy, garlic.

1.Corn kernels + lean meat grains + carrot grains + winter bean grains + garlic foam + millet spicy grains.

2.Put an appropriate amount of water in the pot, and put cooking oil + salt.

3.Cook the corn kernels + carrot grains + winter bean kernels and take them out for later use.

4.Heat the oil and fry the lean meat until it changes color and add raw soy sauce.

5.Put garlic foam + millet spicy grains and stir-fry until fragrant.

6.Add cooked ingredients + salt + light soy sauce + oil consumption + chicken essence + sugar.

7.Stir-fry evenly and add an appropriate amount of water starch.

8.Stir-fry again to remove from the pan.

Ingredients: 1 piece of chicken breast, a small bowl of corn kernels, a small section of carrots, 30 ml of corn oil, 1 2 spoons of salt, a little chicken essence, an appropriate amount of water, 2 3 slices of ginger, and an appropriate amount of corn starch. Clean and dice the chicken breasts, peel the carrots, wash and dice them, and slice the ginger.

Add half a tablespoon of salt to the chicken breast, add a little cornstarch and grasp it with your hands for 2 or two minutes. Let stand for 5 minutes. Let the chicken breasts taste and be more tender.

Ingredients: a piece of chicken breast, a small bowl of corn kernels, a small section of carrots, 30 ml of corn oil, 1 2 tablespoons of salt, a little chicken essence, an appropriate amount of water, 2 3 slices of ginger, an appropriate amount of corn starch.

1. Clean the chicken breast, then cut it into suitable size corn kernels and peel them out, clean and drain the water for later use, or you can use ready-made frozen corn kernels to take out and thaw them in advance. Peel the carrots, wash and cut into cubes. Ginger slices.

2. Drain the diced chicken breast, add half a spoon of salt, add a little cornstarch, and grasp it well with your hands for 2 or 2 minutes. Then let it sit for 5 minutes. Let the chicken breasts taste and be more tender.

3. In a clean and waterless pot, pour in corn oil, turn on high heat, after the oil is warm, stir-fry the ginger slices until fragrant.

4. Pour in the marinated diced chicken breast, start stir-frying, stir-fry until the surface of the chicken breast changes color, pour in the corn kernels, and stir-fry for 1 minute.

5. Add the diced carrots.

6. Continue to stir-fry for 1 minute, then add half a bowl of water. After stir-frying well, cover the pot and turn to low heat and cook for 2 to 3 minutes.

7. Drain the soup in the pot slightly, add salt to taste, and add a little chicken essence. Stir-fry well, remove from the pan after 30 seconds.

1. Fried carrots with corn kernels are delicious. Method: Peel the corn one by one and cut the carrot into small pieces. Clean the pan, then pour in the appropriate amount of oil, and when the oil is boiling, pour the carrots into the pan and stir-fry.

2. When the carrots are fried until 7 minutes are cooked, pour in an appropriate amount of salt and continue to fry, then pour the cleaned corn kernels into the pot and fry a piece, wait until the carrots and corn are fried, add an appropriate amount of chicken essence, and continue to fry for a few minutes, so that a plate of delicious corn and carrots is done.

The home practice of pine nut corn ruler repentance is as follows:

Tools Materials: pots, spatula, pots, bowls, plates, ovens, kitchen knives, cutting boards, corn, peas, pine nuts, salt, white bending sugar, starch, ginger, oil, water.

1. Wash the fresh corn after breaking it off the cob, then boil it in boiling water for 2-3 minutes and then remove it for later use.

2. Add a little starch to Lingzheng water and dilute it into starch water, and prepare peas and cooked pine nuts. If the pine nuts are raw, you can put them in the oven for 180 minutes and bake them for 5 minutes until they are cooked.

3. Stir-fry minced ginger in cold oil in a hot pan, then pour the cooked corn and raw peas into the pan and stir-fry for 2 minutes.

4. Pour in the pine nuts, add 1 tablespoon of salt and a spoonful of sugar and stir-fry for a while. A spoonful of white sugar is enough, too much white sugar makes the whole dish too sweet.

5. Add some starch water and stir-fry for a while before cooking. The purpose of adding starch water is to make the flavor of the seasoning evenly coated on each corn kernel, so that the taste of the dish will be better.

6. Serve hot after cooking.

The home-cooked preparation of pine nut corn is as follows:

Tools and materials: pots, colanders, drain baskets, shovels, bowls, plates, pots, corn kernels, pine nuts, cucumbers, carrots, water, cooking oil, green onions, sugar, salt, starch.

1. Prepare corn kernels, pine nuts, cucumbers, and carrots.

2. Add an appropriate amount of water to the pot, bring to a boil, blanch all the main ingredients in the pot, turn to medium-low heat and blanch for 2 minutes, remove and drain for later use.

3. Start another pot, but with an appropriate amount of cooking oil, add chopped green onions and fry the chain fragrant.

4. Blanch the ingredients and stir-fry for 1 minute, if the pot is relatively dry, you can also add a small amount of water, add sugar and salt and stir-fry evenly, the seasoning used in this dish is only sugar and salt, and nothing else is added.

5. Adjust the starch water in advance, fry the vegetables to the final stage, add the starch water, stir-fry evenly, the vegetables will become a little viscous, and you can get out of the pot.

6. Serving is super simple.