What is the right tea for the elderly? Do you know what it does?

Regarding Chinese tea drinking, it has a history of thousands of years.

And tea is also a very common drink.

Since ancient times, tea has the effect of health preservation, not only the taste is not as light as boiled water, but also has a fragrance, so that many elderly people like to enjoy a cup quietly in their leisure time.

What are the benefits of drinking tea for the elderly?

1. Drinking tea can prevent Alzheimer's disease.

Studies have found that regular tea consumption can help prevent dementia in the elderly.

The precursors of Alzheimer's disease are often overlooked by everyday older people, so prevention is very important.

The results of the experiment also show that the active ingredients in tea can often inhibit the activity of specific enzymes in the brain, thereby enhancing and strengthening memory, and perhaps in the future, tea can slowly become the new **Alzheimer's disease**.

According to a Japanese scientific study, if you drink two to three cups of green tea a day, your chances of developing Alzheimer's disease can be reduced by at least half.

For the efficacy of green tea, it mainly depends on the tea polyphenols in green tea.

Tea polyphenols are actually antioxidants, which can clear the harmful free radicals in the human body, so as to achieve the effect of preventing Alzheimer's disease.

If you drink three cups of green tea a day, you can not only reduce the risk of Alzheimer's disease, but also improve your overall memory and concentration.

2. The prevention and treatment of a variety of cancers is also the effect of green tea.

The overall incidence of cancer in regular tea drinkers in Asian populations is significantly lower than that of non-tea drinkers.

Studies have found that people who don't smoke but regularly drink green tea have a much lower incidence of esophageal cancer than others.

3. Prevention of cardiovascular and cerebrovascular diseases.

After many scientific studies, drinking more tea can reduce the blood viscosity of the human body, prevent the formation of blood clots, reduce the permeability and fragility of capillaries, reduce serum cholesterol, and increase high-density lipoprotein, so as to prevent cardiovascular diseases.

4. You can control your weight.

According to some surveys, if you are a long-term tea drinker, the proportion of fat content in your body will be very much lower than that of those who do not drink tea.

At the same time, there will be less fat in the abdomen.

In particular, people who have been drinking tea for more than 10 years will have about 20% less fat in their bodies, and women will be more pronounced.

barley tea; Calm the stomach and quench thirst, quench thirst and remove heat, invigorate qi and regulate the middle, widen the chest and lower qi, eliminate accumulation and eating, cure the elderly polydipsia, irregular drinking water, and dry and scorched tongue; treatment of water and gas diseases; Cool off in summer. It quenches thirst and removes heat and toxins, nourishes qi and regulates the middle, nourishes fatigue, makes blood fat strong, beneficial to skin complexion, enriches the five organs, digests grain food, stops diarrhea, and makes the skin smooth.

Chamomile has a particularly calming nerve and digestive system effect, which is most suitable for drinking after meals and before bedtime, and is the best tea for people who are prone to insomnia;

yellow nasturtium; It can treat rhinitis, tonsillitis, aphthous ulcers, etc.; , which is very effective for people who specialize in smoking;

Violet; It can protect the bronchi, suitable for people who smoke too much, and has the effect of constipation.

Kuding tea, black tea, green tea, Pu'er tea, oolong tea; It can clear away heat and detoxify, can reduce fire, can prevent osteoporosis, can reduce inflammation, and can help sleep.

Green tea can make people feel refreshed, enhance thinking and memory, eliminate fatigue, promote metabolism, and maintain the normal functions of the heart, blood vessels, gastrointestinal tract, etc., green tea also has great benefits for the prevention of dental caries, green tea has the effect of inhibiting malignant tumors, drinking green tea can significantly inhibit the growth of cancer cells.

For example, green tea, black tea, and Pu'er tea. These teas are good for warming the stomach, promoting blood circulation, aiding digestion, and sobering up.

Old man's tea = insect tea.

Clearing heat and detoxifying is one of the important effects of insect tea, cold in nature, can remove heat poison in the human body, can also get rid of summer heat, usually the most suitable for people to drink in summer, can effectively prevent the occurrence of heat stroke symptoms, in addition to relieving stomach heat, can also improve the digestion ability of the human stomach.

Insect tea can also supplement nutrition, because it is a highly nutritious health food, not only rich in crude protein and crude fat, but also some natural sugar worries and vitamins, in addition to containing more than a dozen kinds of amino acids that are beneficial to the human body, people can quickly absorb and utilize these nutrients after brewing and drinking, which can promote body metabolism and enhance physical fitness.

Also known as eagle tea, it contains aromatic oils and polyphenolic compounds, which is fragrant when brewing, thick in taste, first astringent and then sweet, and the first drinker may say; "The smell is unpleasant", but after drinking it often, I feel that the eagle tea is strong, the taste is strong and killing, and I feel that it quenches thirst and refreshes the mood when drinking it in summer. It has the effect of cooling off the heat, strengthening the stomach and opening the spleen.

It is also called eagle tea, which lowers the fire.

Green tea, black tea, pu-erh tea, kuding tea, and so on.

Green tea. People who drink green tea regularly can get 30 mg of zinc per day, 16 mg more than those who do not drink it, and manganese, which has unique advantages in preventing diseases such as osteoporosis and pruritus, also has the largest reserves of green tea. Green tea is one of the tea drinks that is suitable for the elderly.

Black tea. Drinking black tea can reduce the risk of fractures, and for elderly friends, you can drink black tea appropriately every day to reduce the risk of fractures. Researchers from the University of Western Australia found that by examining the relationship between calcium intake and fractures:

Drinking several cups of black tea a day (with or without milk) in older women for 5 years reduced their risk of fractures.

Pu-erh tea. Pu'er tea has a very prominent curative effect and improvement effect on some common diseases of the elderly, such as lipid lowering, anti-arteriosclerosis, prevention and treatment of coronary heart disease, anti-blood pressure, anti-cancer, antibacterial and anti-inflammatory, reducing tobacco toxicity, anti-radiation, diuretic, eyesight, digestion, and constipation prevention.

Kuding tea. Compared with other people, the elderly are not suitable for drinking what Tieguanyin Biluochun, the biggest effect of Kuding tea is to go to the fire and help sleep, and the elderly generally like to buy this.

Last time on my grandfather's birthday.

I gave Zheng Fuxing's black gold series of tea to his old man, he liked it very much, said it was a good health drink, I paid attention to it last time.

Zheng Fuxing tea life saw it before buying it. Hope it helps.

<>1. Green tea, green tea can prevent osteoporosis and pruritus.

2. Tartary buckwheat tea, tartary buckwheat tea has the effect of lowering blood pressure, reducing blood viscosity and promoting blood circulation, which is conducive to the prevention of cardiovascular and cerebrovascular diseases.

3. Pu'er tea has the effect of lowering lipids and anti-arteriosclerosis, and can prevent laughter and treat coronary heart disease, cerebral infarction and anti-tumor, and also has the effect of diuresis and constipation.

4. Goji berry tea, wolfberry tea can nourish qi and kidneys and improve immunity.

5. Longan red date tea can nourish blood and qi, strengthen the spleen and stomach, promote digestion and improve sleep.

6. American ginseng tea, ginseng tea is mostly cool, can reduce fire, has the effect of replenishing qi and calming the nerves and enhancing resistance, and is suitable for the elderly, chronic obstructive pulmonary disease, tumors and other elderly people with low immunity.

7. Black tea, black tea can reduce the risk of fractures.

8. Rose tea, jasmine tea, etc., flower tea has the effect of anti-anxiety, depression, relieving fatigue and regulating sleep.