How far can you learn the basic skills of dance in one year??? How to practice?

The basic skills of dance include leg press, shoulder press, instep push combination, kick back, leg splitting jump, big kick, leg split, small jump combination, etc. The specific exercise method is as follows: Leg Press:

Respectively, press the front, side, and back legs. When pressing the legs, pay attention to the upright leg joints, open the instep outwards and straighten, and keep the upper body upright. Press down on the upper body and there is no gap between the legs.

Special attention should be paid to the crotch to be straight. When pressing the side leg and hind leg, the student is most likely to have the crotch and oblique crotch, which needs to be corrected in time. When pressing the side leg, hold the bar with the same hand and the other arm close to the ear, close to the leg and extend as far as possible to lengthen the side waist.

When pressing the hind legs, make sure that the shoulders are flat, the neck does not shrink, the head is supported so that it does not fall, and stretches back. Shoulder press: When pressing the shoulder, place your arms straight on the bar.

Between the legs....

For students who want to test their art talents, see if it helps you!

The content of the dance special examination for dance specialty students generally includes basic dance skills test, finished dance display, improvisational dance, imitation and other aspects. 1) Basic dance skills test: including dance technical skills, soft opening, imitation ability, expressiveness, etc.

The soft opening tests your flexibility.

Such as tightening the instep. Leg pressing, kicking, leg holding, leg control, lower horizontal fork (horizontal split), lower vertical fork (vertical split), lower waist, etc.

Technical skills: mainly include three major blocks, one is jumping, such as big jump, transformation jump, etc., the second is turning, such as two-position turn, four-position turn, horizontal turn, etc., and the third is turning, such as stepping turn, point turn, etc. You can prepare a small combination of about one minute, show the soft opening and technical skills in it, and you can dance this combination during the interview, but some interview teachers will also have other requirements, that is, he will want you to do which technique or which movement, in this case, you also need to master the dance vocabulary.

2) The finished dance display needs to dance a dance work in the style specified by the school for 3-5 minutes, and it is best to prepare two dances, ethnic dance and classical dance.

Ballet or modern dance.

Both. 3) Improvisational Dance: Listen to a paragraph or a topic temporarily, give the candidate a few tens of seconds, and then replay **or immediately after** the candidate must start improvising a short dance and perform it.

4) Dance imitation: a teacher in front of the teacher does the movements, the candidates follow behind, and the general teacher does four to eight eight-beat folk dances.

The action is generally repeated three times.

The basic skills of dance vary from person to person, and it generally takes a year.

1. Leg press: This is the most basic training content in basic training, which is to press the front, side and back legs. When pressing the legs, pay attention to the upright leg joints, open the instep outwards and straighten, and open the hip joints outward.

It may be a little difficult to press at first, but try to press on each leg and control it a little longer if you feel pain.

2. Kicking: Although the leg press is very painful, it cannot achieve any significant effect, and the most important thing is to kick. When kicking, keep the body upright, the instep is straight, use the power of the instep to drive the kick, don't be in a hurry if the kick is not good at the beginning, the key is that the action should be standard, front, side, and back need to be kicked.

3. Shoulder pressing: When pressing the shoulder, put your arms straight on the handlebar. The distance between the legs is shoulder-width apart. The head and spine should be relaxed, and the shoulder ligaments can be felt stretched when you press down.

4. Throw the waist: the softness of the waist is the basis of the beauty of the dance, first the left hand handle, then exhale the waist naturally relaxed downward, and then change the right hand handle after doing ten. After practicing, you must return to your waist, that is, squat on the ground and hold your legs with both hands.

If it is a folk dance or a classical Chinese dance, if you have good physical flexibility, it will take 2 to 3 years to lay a solid foundation;

If the flexibility is a little worse, it is better to learn ballroom dancing - Latin or waltz tango or something, and the basic skills can be completed in a few months at the earliest.

If you want to learn ballet, the basics are very important, and it's best not to plan ahead because it takes solid practice.

Modern dance hip-hop dance is relatively easy, you are a girl, it is better not to learn these, it is not suitable for girls to learn Boys dance is relatively simple......

However, if you are interested in poping, you can try it, and the basic skills are required, and if you have other dance skills, then it will take about a year. I still think that dances like Lee Hyo-ri and Chae-yeon are more practical and don't require much basic ......

If you are younger, the softness is easier to open, and the acceptance is faster to be larger With the change of people's bone quality, it will be more difficult to press the leg and pull the waist, and it will be more difficult to recover if you are injured, so I suggest that the basic softness can start from the static stretching of yoga, so that it is not easy to strain, and the basic skills of dance are easy to learn as long as you find the feeling.

Basic skills in a broad sense refer to: the dancer's basic standing posture and sitting posture; Muscle line, muscle ability; Soft opening development, joint expansion; rhythm training, musicality training; Dexterity training, physical training.

Basic skills in a narrow sense refer to the basic skills that are specific to the characteristics of different styles of dance: such as the opening and upright of ballet; The basic posture and lifting of classical Chinese dance. the basic steps of the standard dance; the rhythm of folk dances; Ankle exercises for tap dancing.

Depending on the individual's physique, age, and receptivity, a young person has a good foundation for about a year, and an older person may have a good foundation for two or three years.

1. Station. As soon as the expert makes a move, he will know if there is any, and if the basic skills are not solid, you don't have to shoot, and if you go there, the clear-eyed person will already know that you are out of play.

"Standing" is not good, don't talk about other basic skills and movements, so standing is the first element.

Improvement method: open feet, straight knees, hips, waist up, back, shoulders, project establishment, deep breath, pull the head above this station.

2. Stand. Standing is an extension of the station, and in the process of standing, it is necessary to stabilize the center of gravity of the body while retaining all the essentials of the station.

If you stand well, your posture will be accurate, your feet will be stable, your rotation will be stable, and your dance steps will be light.

Improvement method: the bar is half a toe, a single foot and a half foot are quietly thick; Put the lower half of the toe and the single foot and half of the toe.

3. Tenacity. "Toughness" refers to the flexibility of the body, which is what we call soft opening, including the flexibility and expansion of the instep, legs, hips, waist, shoulders, ligaments and joints.

If the "tenacity" is solved well, the spatial expressiveness of the body will be strong, and the resistance to complete the action will be small.

Improvement method: press, kick, consume, throw.

4. Fast. "Fast" refers to the speed of the action, fast but not tight, fast and unremitting.

If you practice quickly, you will have a high degree of dexterity, and your ability to quickly change your dance posture will improve.

Improvement method: small kicks, spring legs, big kicks, waist throws, small jumps and strikes are all effective ways to solve the "fast".

5. Light. "Light" means that the action should be completed easily, the air should be light, and the landing should be gentle.

"Light" is well solved, the movements are elegant and smooth, the air is light and free, and the landing is silent.

Improvement method: squat combination, control combination, and jumping combination can directly improve the light texture.

6. Steady. "Steady" means that the movements are smooth and the dancing posture is accurate.

Steady practice, smooth movements, and precise dance transitions.

Improvement method: The combination of shifting the center of gravity, the combination of breath control and the static posture of dancing can effectively improve the quality of stability.

It is very important to insist on practicing the basic skills every day, one day to practice one day, and not to practice a hundred days of space. The basic skills of dance need to be practiced for a long time, if you don't practice for a long time, and then return to the exercises, then you need to have another pain.

Causes: 1: Correction of poor posture.

Learning the basics at the beginning of learning dance will help dancers to correct their bad posture.

It is said that dance cultivates temperament, dancing people, standing beauty, sitting beauty, every hand and foot are beautiful, want to make dance into temperament, want to make training posture into daily posture, must go through the process of standardizing movements, perseverance, and thus forming habits.

2.Lay a good foundation to enhance the quality of dance.

Dancers with zero foundation directly learn the finished dance, and it is easy to have all kinds of problems in the details and physical fitness, so that the dance is always "almost meaningless".

Dancers who have sufficient basic skills practice are much stronger than ordinary dancers in terms of physical fitness and dance feeling, and can have a more accurate grasp of movements and a more adequate digestion.

3.Enhance physical fitness to avoid injuries and illnesses.

A large number of basic exercises can enhance the physical fitness of dancers. While learning the basics, dancers will also be able to better understand which movements are prone to injury and how to avoid them. When learning the finished dance, the teacher will not tell you about the connection logic between the movements and the trajectory of the power.