What are the diets rich in lipophilic substances?

Lipophilic foods: brown rice, corn, oats; nuts; kelp, shiitake mushrooms; Ya pear, hawthorn fruits; Carrots, sweet potatoes, garlic, onions, vegetables. These dishes are very simple to prepare, and many of them can be eaten as is.

Most of the polysaccharides are lipophilic.

The polysaccharides or microbial intracellular polysaccharides present in animals and plants, because most of them are surrounded by lipids outside their cells or tissues, and the first step is to remove surface lipids, which are often refluxed and defatted by alcohol or ether.

The degreased residue is extracted from the solution with water as the main body to extract polysaccharides (i.e., cold water, hot water, hot or cold NaOH, hot or cold 1% acetic acid or 1% phenol, etc.), and the polysaccharide extract extracted in this way contains many impurities, mainly inorganic salts, low molecular weight organic substances and high molecular weight proteins, lignin, etc.

Hydrophilic components are soluble in water, and lipophilic components are soluble in organic solvents, such as benzene, carbon tetrachloride, etc.

There are two main types of fatty liver disease: non-alcoholic fatty liver disease and alcoholic fatty liver disease. If it is the latter, then the first thing to do is to quit drinking, and if it is the former, the usual ** is obesity, type 2 diabetes and hyperlipidemia.

There is currently no effective drug for non-alcoholic fatty liver disease, due to different pathogenic causes, it should mainly target different risk factors, such as blood sugar control or blood lipid control, etc.

The usual dietary principle is this::

1) Try to eat less greasy and fried food in your daily diet;

2) Less oil in the cooking process of food (whether animal oil or vegetable oil should be used sparingly);

3) Eat less fatty meat, bacon, cream, butter, fried foods (fried chicken wings, chicken thighs, fried ribs, spring rolls, french fries, potato chips, etc.), chocolate, beef jerky and other foods with high fat content;

4) Control the intake of nuts: nuts include pine nuts, peanuts, sesame, melon seeds, walnuts, almonds, hazelnuts, etc.

Patients with fatty liver: the prevention and treatment of fatty liver is focused on controlling diet, and it should be noted that you can only eat about 7 percent full at each meal; Eat less high-cholesterol foods and greasy foods, such as fatty meats, animal offal, shelled seafood, and abstain from alcohol.

Fatty liver refers to a disorder of fat metabolism in the liver caused by a variety of different causes, resulting in excessive fat accumulation in the liver. Here's what to pay attention to in the diet of fatty liver.

Control the heat. The number of calories is protein, fat and sugar in food, and its requirement is related to factors such as age, gender and type of work. Excessive caloric intake can lead to weight gain and increased fat synthesis, thereby accelerating hepatocyte steatosis. Therefore, a reasonable diet should be developed and adhered to, and a diet rich in lipophilic substances such as lean meat, fish, egg whites, and fresh vegetables can help promote the loss of intrahepatic fat.

02Eat more fiber-containing foods.

High-fiber foods can help increase satiety and control blood sugar and blood lipids, which is especially important for fatty liver caused by overnutrition.

03 Edible medicinal diet.

Patients with fatty liver can use some liver-friendly Chinese medicines as ingredients to make medicinal diets, such as Yin Chen soup, hawthorn cassia porridge, etc.

04Drink proper water.

For fatty liver patients, the daily intake of an appropriate amount of water is conducive to the normal function of the kidneys and weight loss, promote intrahepatic fat metabolism, the normal person's diet is 1200-1500ml, it is recommended that the daily water intake of fatty liver patients is about 2000ml, a single water should not be too much, so as not to increase the burden on the kidneys.

05No smoking and drinking.

Smoking in patients with fatty liver will aggravate the liver's already weak metabolic and detoxification functions, thereby aggravating liver damage, which is very unfavorable to the recovery of fatty liver, so fatty liver patients should not smoke.

Drinking alcohol is very harmful to the liver, and the metabolism of alcohol in the liver is bound to increase the metabolic burden of the liver, and long-term drinking will further increase the burden on the liver, resulting in serious damage to the liver.

There are a few suggestions for this disease to pay special attention to your eating habits, which I hope will help you:

1. Absolute prohibition of alcohol.

2. Choose skim milk or yogurt.

3. Eat no more than 2 egg yolks a day.

4. Avoid using animal oil; The total amount of vegetable oil also does not exceed 20 grams.

Try to eat less meat and more vegetarian dishes.

Eat less meat and then exercise for 1 hour a day will definitely be better.

Eat less salt and less oil, less animal offal.

Don't drink alcohol and eat less fatty things.

Eat more crude fiber, eat less red meat, and try to eliminate offal foods.

Fatty liver usually pay attention to eating less fatty foods.

In fact, many obese people have fatty liver, and fatty liver is.

Refers to a lesion in which there is excessive fat accumulation in the liver cells due to various reasons. Fatty liver disease is a serious threat to the health of the Chinese people, becoming the second most common liver disease after viral hepatitis, and has been recognized as a common cause of insidious cirrhosis. Fatty liver is a common clinical phenomenon rather than a stand-alone disease.

Therefore, you must pay attention to your eating habits, and it is best to drink two bags of Noganda tea a day, which can effectively alleviate fatty liver.

Nowadays, most people have fatty liver, which is not a big problem

It is recommended that patients with fatty liver have a quantitative diet, balanced nutrition, eat more fresh vegetables and fruits, and recommend vegetables: tomatoes, cucumbers, spinach, shiitake mushrooms, fungus, shepherd's cabbage, kelp, etc.; Recommended fruits: hawthorn, kiwi, orange, etc.

It is conducive to the timely replenishment of various vitamins and minerals and other ingredients required by the body, which is conducive to accelerating the repair and regeneration of liver cells, promoting cholesterol excretion, and reducing cholesterol absorption.

In terms of diet, patients with fatty liver should eat lightly and avoid excessive intake of high-calorie food, because it is easy to cause the surplus of calories in the body and convert it into fatty liver and store it in the subcutaneous and liver, thereby aggravating the condition of fatty liver.

Fatty liver diet should be regular, dinner to avoid excess calories, do not overeat, overeat, picky eater, etc., in short, pay attention to the diet and conditioning, it is beneficial to the prevention and treatment of fatty liver.

From: Taiyuan Hospital of Traditional Chinese Medicine and Liver Disease.

What should I pay attention to in my diet to prevent fatty liver?

Don't eat high-fat foods. Fatty liver should be based on adjusting the diet, moderate amount of protein, low sugar and low fat, in combination with the use of Depu's Weikang tea can reduce excess liver fat in fatty liver, and then usually pay attention to the diet is light, not too full, moderate amount of fresh vegetables and fruits, limit calorie intake, abstain from alcohol and quit smoking. Low-fat, low-sugar, low-salt diet:

Use skim milk and vegetable oil when cooking.

Diet** is the basic method for most fatty liver patients**, and it is also an important measure to prevent and control the progression of fatty liver disease. Lean meat, fish, egg whites and fresh vegetables and other diets rich in lipophilic substances, high-fiber foods can help increase satiety and control blood sugar and blood lipids, so eat more appropriately.

Recommend some foods rich in dietary fiber that are suitable for your baby.

Foods rich in soluble fiber are: barley, legumes (soybeans, red beans, etc.), carrots, oranges, oats, and oat bran.

Foods rich in insoluble fiber (referring to cellulose and lignin) are: wheat bran, corn bran, celery and common root vegetables such as potatoes and other potatoes.

A low-fat diet, a diet rich in lipophilic substances such as lean meats, fish egg whites, and fresh vegetables is recommended to help recovery.

Early manifestations are usually loss of appetite and fatigue. Symptoms of moderate to severe fatty liver disease are similar to those of chronic hepatitis, such as loss of appetite, fatigue, nausea, vomiting, weight loss, and vague pain in the liver area or right upper quadrant. Mild enlargement of the liver may be tender, slightly tough, blunt edges, smooth surface, and a few patients may have splenomegaly and palmar erythema.

Diet is the basic method for most fatty liver patients, and it is also an important measure to prevent and control the progression of fatty liver disease. A diet rich in lipophilic substances such as lean meat, fish, egg whites and fresh vegetables can help promote the loss of intrahepatic fat, and high-fiber foods can help increase satiety and control blood sugar and blood lipids, which is especially important for fatty liver caused by overnutrition. Pay attention to the reasonable combination of the three major nutrients, that is, increase the intake of protein, pay attention to the quality and quantity of fat, the sugar diet should be moderate, and limit the intake of monosaccharides and disaccharides.

Dietary attention is helpful for the recovery of fatty liver, and it is also recommended to recommend Depu's dry Wei Mao tea, which can help clear fatty liver.

There are generally no symptoms, and obese people generally have fatty liver.

What are the symptoms of fatty liver?