What is better for eye vision?

What fruits to eat are good for the eyes:

1. Eat more fruits containing vitamin A.

When vitamin A is deficient, the ability of the eyes to adapt to the dark environment is reduced, and in severe cases, night blindness is more likely to occur. Vitamin A can also prevent and ** dry eye disease, so you should get enough vitamin A every day.

Fruits rich in vitamin A include apricots, melons, peaches and papayas.

2. Eat more fruits containing vitamin B complex.

The retina of the eye stores a considerable amount of free vitamin B2. Vitamin B deficiency can lead to photophobia, tearing, burning and itching, visual fatigue, and eye spasm. Fruits rich in vitamin B are: bananas, grapes, pears, kiwifruit.

3. Eat more fruits containing vitamin C.

There is a high content of vitamin C in the lens of the eye, which acts as an antioxidant to protect the eye, and if you lack vitamin C, you are prone to cataracts. Therefore, eating more fruits containing vitamin C can increase the content of vitamin C in the lens of the eye, improve the antioxidant effect, and reduce the damage of free radicals to the eyes.

Fruits rich in vitamin C are: guava, kiwifruit, strawberries, tomatoes.

4. Eat more yellow-green fruits.

These fruits contain lutein and zeaxanthin, and once these two pigments enter the body, they accumulate in the light-sensitive tissues at the back of the eye, which protect the eyes by filtering out blue light.

1) Diet: Eliminate picky eaters and eat as little sugar as possible. The study found that the high incidence of myopia in Asians is related to dietary structure.

Europeans have a meat-based diet and consume far more animal protein than Asians. Asians have a predominantly starchy diet, which makes it difficult for the islets to secrete high concentrations of insulin, resulting in a decrease in the growth factors that coordinate eye development.

2) Nutrition Mix Pay attention to the intake of foods rich in vitamins A, B2, C and E in the diet, eat more animal liver, milk, egg yolks, green leafy vegetables, carrots and other foods, and eat more coarse grains. Vegetables and fruits such as carrots, bean sprouts, oranges, mandarins, and red dates are also beneficial for the prevention of myopia. Pay attention to a balanced diet, achieve a combination of thick and thin, meat and vegetables, and ensure the supplementation of trace elements and vitamins.

3) Traditional Chinese medicine believes that the liver is open to the eyes, and the liver can see when it gets blood. Therefore, eating more animal livers can play a role in protecting the eyes. For example: pork liver and egg soup, fried pork liver with onions, shiitake mushroom fish head, etc., can be eaten regularly.

Pork liver, soup or cooking are all good, not very troublesome, and effective, compared to other things. Hope that helps.

Eat more fish, animal liver, eat more green foods.

Eat less high-calorie foods, sweets, and less yogurt.

Eat more fish, animal liver, eat more green foods.

Eat more fish, animal liver, eat more green foods.

Don't do eye exercises, surf the Internet, watch TV for too long, and use hot water more often.

What is good for eye vision in children? Star Awareness Project

Cod liver oil, pork liver, carrots.

Eating the following foods will make your eyes better:

Calcium-containing foods: shrimp, kelp, soybeans, vegetables, milk, peanuts, oranges, oranges, egg yolks, etc. Foods containing vitamin A: pork liver, chicken liver, egg yolk, milk, goat's milk, etc.

Foods containing riboflavin: milk, cheese, lean meats, eggs, yeast and lentils, etc. Foods containing chromium: brown rice, corn, brown sugar, etc., in addition to lean meat, fish, eggs, radish, and beans.

Foods containing vitamins C and B: fresh dates, citrus, tomatoes, potatoes, meat, liver, kidneys and milk. Alkaline foods: citrus, apples, kelp and fresh vegetables.

In addition, it is also necessary to take Leeye vision nutrients in time to supplement the nutrition of the eyes and enhance the anti-fatigue ability of the eyes, which can fundamentally alleviate the excessive fatigue of the eyes, and these measures can also reduce the occurrence of myopia.

In the daily diet, we should try to consume nutrients as comprehensively as possible, do not consume a single type of nutrients, and balanced nutrition can best protect our eyesight. In the diet, you can choose more foods that contain vitamins, proteins, calcium and phosphorus, zinc and chromium, which have a better protective effect on the retina or optic nerve.

1. Vitamin-containing foods: You can choose foods rich in vitamin A, such as carrots, spinach, cod liver oil, animal liver, etc., and you can also choose fruits rich in vitamin C, such as oranges, lemons, etc.;

2. Protein-containing food: protein is an important nutrient for physical development, and it also has a certain protective effect on eyesight.

3. Foods containing calcium and phosphorus: such foods can effectively relieve eye fatigue and eliminate the tension of eye nerves, and you can choose to eat beans, shrimp skin, coarse grains, beef and mutton, etc., which are rich in calcium and phosphorus;

4. Foods containing zinc and chromium: there is often a deficiency of zinc and chromium in life, which is more common in people with myopia, and you can eat kelp, beef and mutton, seaweed, oats, animal liver, etc., which are rich in zinc, chromium and other trace elements.

Therefore, in general, it is recommended to take as much nutrition as possible in the diet, so as to have a balanced diet, and to achieve adequate intake of protein, carbohydrates, vitamins, trace elements, etc., and not to eat partially. For people who want to prevent myopia, or want to control the progression of myopia, be careful not to consume too much sweets and carbonated drinks. All of these things can have a detrimental effect on vision.

Foods rich in vitamin A (and B-carotene): liver, river eel, carrot, pumpkin, sweet root (red), rape, chrysanthemum, leek flower, mustard greens, cabbage, sweet potato leaves, water spinach, mango, egg, cod liver oil.

Foods rich in B vitamins: whole grains, liver, yeast, yogurt, wheat germ, legumes, milk (vitamin B2), meat (vitamin B1 niacin).

Foods rich in vitamin C include: vegetables, parrot, oranges, willow dices, mangoes, papaya, mandarin and other fresh fruits and juices.

Foods rich in vitamin E include: sweet roots, soy products, carrots, eggs, whole grains, vegetable oils, and green leafy vegetables.

1. Broccoli. Eating some broccoli regularly has a certain effect on the protection of eyesight, it can prevent cataracts, and it can protect the lens of the eye.

2. Spinach. Studies have confirmed that spinach is one of the most important fingers of lutein, and it is a good medicine for preventing eye aging. Even studies from Ohio University in the United States have shown that spinach contains a lot of lutein, which is also helpful in preventing cataracts.

When vitamin B2 is sufficient, the eyes are less likely to be bloodshot. B-carotene can be converted into vitamin A to prevent dry eyes.

3. Cherry tomatoes. Cherry tomatoes are the storehouse of vitamins, in which the vitamin AC content is the best among vegetables, and the pectin component of cherry tomatoes can enhance the elasticity, so he is used as a snack, skills to protect the eyes, and can be beautiful.

4. Egg yolk. In addition to the benefits of lutein for research, another zeaxanthin also has a good effect, which can reduce the damage of ultraviolet rays to the eyes, delay eye aging, and prevent retinal macula and cataracts.

5. Chrysanthemums. Chrysanthemum tea drinking, for the protection of the eyes has a good effect, often drink chrysanthemum tea can relieve eye fatigue, especially suitable for friends who often use the computer.

6. Mango. The content of vitamin A in mango is high, and we know that vitamin A is good for the eyes, so eating more mango can be clear. In addition, the vitamin C content of mango also exceeds that of oranges, strawberries and other fruits, so eating more mangoes can also enhance the body's resistance.

1. Bananas.

Protecting the eyes is first and foremost associated with being rich in potassium. Secondly, bananas contain a lot of carotene. If the human body consumes too much salt, a lot of water remains in the cells, and the eyes will become red and swollen.

The potassium in bananas will excrete excess salt, so that the body can achieve a balance of potassium and sodium, and relieve eye discomfort. Please note that you can eat bananas when you overuse your eyes to increase nutrients through your diet, improve your vision, and relieve symptoms such as dry eyes and pain.

2. Carrots.

Carrots are rich in carotene, which is one of their main **. Carotene can promote rhodopsin to reach normal levels and avoid damage to the eyes caused by bright light after the dark field. In addition, it can also prevent night blindness, dry eye, corneal ulcers, and keratomalacia.

3. Hawthorn. Hawthorn is rich in vitamin C, which can reduce the damage of ultraviolet rays and oxygen to the lens of the eye. Eating hawthorn regularly has a certain effect on improving blood circulation and softening blood vessels, which may help the blood circulation of eye capillaries to be smooth.

The above foods can be eaten more, or regularly supplement the comprehensive nutrition of the eyes with Joyeye Vision Nutrients, then it can also protect the child's eyesight!