What is a good thing to eat in the morning? What to eat in the morning?

Hearty lunch: Lunch requires a complete variety of food, which can provide a variety of nutrients, relieve work pressure, and adjust mental state. You can take a little more time to make a reasonable diet for yourself

Chinese fast food, assorted fried rice, fried noodles with shredded chicken, steak, pork chops, hamburgers, green salad or fruit salad, plus a serving of stock.

Don't eat anything too greasy and get more green vegetables.

The choice of food in the three meals: what food to choose for the three meals a day, how to prepare it, and what method to use to cook it are all particular and different from person to person. Generally speaking, the staple food and non-staple food of the three meals a day should be thick and thin, and the animal food and plant food should have a certain proportion, and it is best to eat some beans, potatoes and fresh vegetables every day.

The scientific distribution of three meals a day is determined according to each person's physiological condition and work needs. According to the amount of food, the ratio of breakfast, lunch and evening meals is 3 4 3, if someone eats 500 grams of staple food every day, then 150 grams should be eaten in the morning and evening, and 200 grams at noon is more appropriate.

Do not eat the following ———

1. The main hazards of fried food are: 1. Fried starch causes cardiovascular disease; 2. Carcinogenic substances; 3. Destroy vitamins and denature proteins.

2. The main harms of pickled foods are: 1. It leads to high blood pressure, excessive burden on the kidneys, and nasopharyngeal cancer; 2. Affect the mucosal system (harmful to the stomach and intestines); 3. It is easy to get ulcers and inflammation.

3. The main hazards of processed meat products (jerky, meat floss, sausages, etc.) are: 1. Contains one of the three major carcinogens: nitrite (antiseptic and color development); 2. Contains a lot of preservatives, increasing the burden on the liver.

4. The main hazards of biscuit foods (excluding low-temperature baking and graham biscuits) are: 1. Excessive food flavor and pigment cause a burden on liver function; 2. Seriously damage vitamins; 3. Too many calories and low nutrients.

5. The main hazards of soda and cola foods are: 1. Containing phosphoric acid and carbonic acid, it will take away a large amount of calcium in the body; 2. The sugar content is too high, and there is a feeling of fullness after drinking, which affects the main meal.

6. The main hazards of convenience foods (mainly referring to instant noodles and puffed foods) are: 1. The salt content is too high, containing preservatives and flavors, and damaging the liver; 2. Only calories, no nutrients.

7. The main hazards of canned food (including fish, meat and fruits) are: 1. Destroying vitamins and denatured proteins; 2. Too many calories and low nutrients.

8. The main hazards of candied plum foods (preserved fruits) are: 1. Containing one of the three major carcinogens: nitrite; 2. The salt content is too high, containing preservatives and flavors, and damaging the liver.

9. The main hazards of frozen dessert foods (ice cream, popsicles and various ice creams) are: 1. Cream is easy to cause obesity; 2. The sugar content is too high, which affects the main meal.

10. The main hazards of barbecue food are: 1. Containing a large amount of "triphenyltetrapropyl" (the first of the three major carcinogens, the toxicity of 60 cigarettes of roast chicken thighs; 3. It leads to the carbonization and denaturation of proteins, increasing the burden on the kidneys and liver.

Answer, support me.

Do more than 3 days at a time, don't get up early, 10 minutes!

If you want to eat a good, convenient and nutritious breakfast, you can eat more dairy products, soy products, eggs and fruits and other foods, as follows:

1.Dairy products: such as cow's milk, goat's milk, etc., which contain a lot of protein and minerals, which can supplement the nutrients needed by the body, which is convenient and nutritious.

2.Soy products: such as soy milk, tofu and other foods, these foods are also rich in protein, calcium, unsaturated fatty acids, which help the body to digest and absorb, taste good, and are highly nutritious.

3.Eggs: You can also boil an egg in the morning with more than dairy products and soy products, the protein ratio in the egg is moderate, and it is easy to be absorbed by the body.

4.Fruits: Breakfast can also be accompanied by an apple, which is rich in vitamins and fiber, which helps to promote intestinal peristalsis.

Eggs and milk are rich in nutrients, so you might as well try them!

If time does not allow, bring some bread or a carton of milk, and arrive at work early so that you can have time to eat before working hours.

But these foods must not be eaten on the road, which is easy to cause stomach problems, and it is very bad for the body for a long time!! (Be sure to pay attention).

A good breakfast is to drink a cup of whole milk, plus two spoonfuls of semi-skimmed milk powder, and eat it with orange juice, bacon meat, bread, jam, coffee, after eating, blood sugar will rise to 120 mg, and keep it all morning, with two eggs instead of added milk, such a breakfast is a real healthy breakfast.

In fact, Dr. Sain of Harvard University also did a similar study, and found that if you want to have a sustainable breakfast, you can add high-fat milk to the cereal, this high-protein nutritious breakfast, including milk, beef, and cheese, a person's energy lasts for a long time, most of them must be maintained by protein, and to further make life more vibrant, it is necessary to add fat and carbohydrates and other foods.

Milk + bread + some fruit + one or two eggs = healthy living.

The nutritional requirements for a good breakfast are adequate energy, rich in protein, vitamins, minerals and the most basic dietary fiber.

Week 1: bread (cake), jam (butter), poached egg.

Milk. Coriander, carrots, shredded tofu.

Week 2: Black flour dumplings (baked cakes) fritters.

Ravioli. Garlic mixed with soybeans and broad beans.

Week 3: Hot Cakes.

Songhua (ham) and soy milk (milk).

Shredded shrimp and white radish.

Week 4: Hanamaki.

Meat floss. Fried peanuts.

Tofu brain (pot vegetables), dried almond shrimp, celery.

Week 5: Fried steamed buns.

Boiled nuts. Egg noodles.

Hot and sour cabbage.

Week 6: Pancake fruit.

Dried braised tofu. Millet porridge.

Kale soybeans. Sunday: Sanxian fried rice.

Egg soup (soy milk).

There are two major measures for a nutritionally balanced breakfast with sweet and sour cabbage:

Criterion 1: There should be four foods for breakfast.

Every breakfast should include the following four food groups: cereals, meat (meat, fish, eggs), milk (or legumes), and fruits and vegetables (vegetables and fruits). If there are 4 types of breakfast, 3 types can be considered qualified, and if there are only 2 types or less, there will be problems of malnutrition and nutrient deficiencies in the long run, which is even more important for growing children.

If there is only a bottle of milk and an egg for breakfast, only two foods are not a good breakfast. Whether it is milk and eggs, or staple food, each food has a certain nutritional value, and only a reasonable combination can be absorbed and utilized by the human body to the greatest extent.

Criterion 2: Do you feel hungry before lunch every day?

It is advisable to have no obvious hunger. If you are hungry, it means that the breakfast is not nutritious enough or the quantity is not enough. Of course, if you are still feeling full on the contrary, there is a problem with such a breakfast - it is too hearty.

In general, it is appropriate to provide 25% to 30% of the daily energy and nutrients required by breakfast.

It should be emphasized that it is better to add fresh vegetables and fruits to breakfast, and if you are really late, you can also bring fruits and eat them at 90 o'clock in the morning, because "fruits in the morning are golden".

Milk, eggs, beef. Try to avoid drinking porridge and eating cakes.

It depends on what you like to eat. I have an egg in the morning and a glass of milk is my favorite.

It is best to eat five-grain soy milk in the morning, because it contains dates, walnuts, soybeans, rice, millet, and is the most nutritious in an egg. One of the nutrients is gone.

When you wake up in the morning, you should brush your teeth, drink water, and eat light food.

In the morning, you should eat lighter and less fried foods, such as porridge, soy milk, eggs, and steamed buns.

Drinking a glass of water first in the morning is the best way to detoxify.

Based on my experience and summary, I recommend that you eat it like this: In the morning, drink oats with warm milk and put two spoonfuls of honey. If you are afraid of hunger, you can put more oats.

Oats are crude fiber, which can help with detoxification and beauty benefits, and preparing this breakfast is very quick, only 2 minutes. I've been eating it for two years now, and it's pretty good. If you don't want to, you can add another hard-boiled egg and a slice of ham.

If you want to **, the above ones are enough.