I wake up on time at about 3 o clock at night every day when I go to bed, and I can t sleep anymore

Hello, I am very willing to answer your question, I don't know if your body is in such a working state, so you can't sleep well because of work or study? I'll just say it directly, you can't do strenuous exercise before going to bed at night, you can't overeat before going to bed at night, and at the same time, you can adjust your daily schedule and rest schedule. Second, people have a habit of drinking coffee before going to bed, taking drugs like blowing sleep, that's not right, the human body itself has a metabolism in a day, and you inhibit its normal operation after taking such a drug, which not only has a bad effect on the body, but also makes you easy to wake up, cold sweats, etc., so I suggest that you arrange a reasonable time for your own day.

For example, after eating at noon, you can sleep for half an hour, climb mountains, swim, play basketball, etc., and keep yourself in a comfortable and happy mood when you go out at work, and don't discuss or watch some very spicy and scary TV or movies at night. Before going to bed, I suggest that you can drink a glass of milk. Thank you.

Do you have any questions you can ask this time. There is also hope that you can maintain a good sleeping position, try to lie on the right side or lie flat in the sleeping position, because the human heart is on the left side, if you sleep on the left side, not only to the heart caused the heart to the whole body to eject blood is not overflowing, but also reduce your own sleep quality and make people easy to wake up at night. Dreams, etc.

Hopefully, you will be able to maintain the correct sleeping position. Thank you. If you don't know, you can ask questions at any time.

I know you very well! Because I am too. Wake up at 4 a.m. every morning! The best way to regulate your biological clock! But it will take a while.

When it comes to occasional insomnia, it may be easier for everyone to understand. For example, if we encounter something that is happier or something that is more sad, etc., these external things will have a more or less impact on our emotions, so we may think about this and that at night, and then we can't sleep. Of course, there are some people who may not be like this, they not only have occasional insomnia, but appear every once in a while, and the time is more regular, usually at two or three o'clock in the morning when they wake up, at this time, the sky is not yet bright, want to continue to sleep for a while, but find that they can't sleep, why is this?

Most of the reasons are related to these 3 points, for the sake of health you might as well take a look.

1.Sleep inversion.

There is often a group of people who may feel like sleeping during the day but can't sleep at night. For this group of people, we define it as "sleep inversion", what does it mean? It is that he should have worked during the day, but he was drowsy, and he should have slept at night, but he was in good spirits.

The reason for this situation is generally caused by the disorder of the biological clock, so it is necessary for everyone to pay attention to conditioning in their daily life and appropriately change their lifestyle, so that such sleep inversion can finally be changed.

2.Mental depression.

Nowadays, the pace of life is very fast, and a considerable number of people will have different degrees of "depression", for this kind of people, their emotions are easily changeable, and they will often suffer from insomnia, which will have a very bad impact on their bodies in the long run. In addition, there are some people who suffer from depression, so they will use drugs to improve, but because the drugs have a certain amount of energy, it will eventually affect sleep, so that they can't sleep at night, and it is difficult to maintain a good mental state during the day.

3.Metabolic disorders.

The body's metabolism, in addition to neuroregulation, is also closely related to the metabolism of hormones. Therefore, if the body's hormones are chaotic, then the metabolism will inevitably be chaotic, and then a series of problems will occur, the most common is insomnia. For example, some women in their 40s, because this time belongs to the "perimenopausal" period, so the hormones will fluctuate greatly, so they will often have insomnia, and they will never be able to sleep again when they wake up in the middle of the night, which is insomnia caused by metabolic disorders.