How to eat taro? What are its benefits?

There are many ways to eat taro, all kinds of things, cooking, boiling, stir-frying, steaming and stewing, the most common ones are basically taro roast chicken, taro steamed pork ribs, braised taro. Taro contains a lot of starch, it tastes soft and glutinous and sweet, very delicious, I used to like to eat taro steamed pork ribs, the taro made by steaming does not taste as heavy as the taro in the taro roast chicken, but retains its own most natural and sweet taste, and it is mixed with a little meat aroma of pork ribs, it tastes soft and glutinous, the dense and thick taste, it is really evocative.

What are the benefits of taro?

Taro has high nutritional value and contains a variety of trace elements, which can enhance human immune function and can even be used as a common medicinal diet staple food to prevent cancer. It is precisely because taro is rich in trace elements that it can also increase appetite, help digestion, and replenish qi.

Taro is rich in protein, vitamins, calcium, phosphorus, potassium and other components, of which the content of fluorine is very high, so often eating taro also has the effect of protecting teeth and cleaning teeth and preventing caries. Taro is an alkaline food that can neutralize the acidic substances accumulated in the human body and prevent the symptoms of excessive stomach acidity.

What are the practices of taro? Homemade taro pot taro is cleaned and cut into pieces and fried until the surface is golden brown. Five or six minutes of frying on a large fire is about the same.

After frying, remove the taro and set aside.

Leave a little oil in the pan, heat it and add the minced garlic and stir-fry until fragrant. Then add oyster sauce and soy sauce (or extremely fresh), add water (subject to the basic taro), add a small amount of salt to taste, after the water boils, pour in the fried taro, cover the pot and simmer for a few minutes, then collect the juice, and add chopped green onions when it comes out of the pot. Peel and wash the taro, plane it into fine shreds and put it in a pot for later use (I cut it into shreds with a knife, no matter how planed or knife-cut taro shreds, don't wash them with water, because you want to keep the taro light powder.)

After the water in the pot is boiled, put the plate in and steam it on high heat for 15 minutes, turn off the heat and open the lid immediately to do not let the water vapor drip down (the time depends on the thickness of the taro shreds) (I am afraid that it is not cooked, just take the chopsticks and click it lightly).

Taro can be steamed, fried, stewed, how to eat how you want, there are still more nutrients in taro, the trace elements contained in it can supplement the needs of the human body, and can also clean teeth, prevent tooth decay, enhance appetite, help digestion, etc.

After steaming directly, it is eaten with sugar, and it has rich nutritional value, which can enhance the body's immune function and prevent cancer.

Taro can be braised in red, peel and cut the taro into pieces, fry it in oil, put onions, ginger, spices, soy sauce and other seasonings, add meat, and braise for half an hour. When taro absorbs the fat from meat, it becomes extremely soft and fragrant. Taro has the effect of strengthening the spleen and eliminating appetite, and for people with poor gastrointestinal function, eating taro helps to strengthen the spleen and eliminate food, and promote the digestion and absorption of food.

Taro is a good thing, it can replenish the body and invigorate the qi, and it is beneficial to the kidney qi. Taro is rich in nutrients and can be eaten by ordinary people, especially for those who are weak. Taro also contains a mucus protein, which can produce immunoglobulin after being absorbed by the body, which can improve our body's resistance, especially after cancer surgery and after radiotherapy and chemotherapy, which is very helpful to patients.

Taro is rich in protein and various trace elements, and it has a high content of fluorine, which can effectively prevent tooth decay and protect our teeth.

Because taro is alkaline as a whole, it can neutralize the acids in our body and regulate the acid-base balance, so as to achieve the effect of beauty and beauty. However, it is important to note that many people will have allergic reactions when peeling taro, so remember to wear gloves when handling taro. If you accidentally touch the **** itch, applying ginger can quickly relieve the itch.

Winter is the season to eat taro, and many milk tea shops have also launched new taro-related products, such as taro mud bobo milk tea, which is deeply loved by young girls. In fact, you can make your own taro paste at home, and the prepared taro paste can be stored in the refrigerator for about a week. The method is also very simple, cut the taro into pieces and steam it in the steamer for about half an hour, take it out, add milk and sugar and mash it into a puree, it is a sweet and delicious taro puree.

Taro is also very good for cooking, and many children like to draw shredded taro, as well as steamed pork ribs with taro during the New Year's festival are very popular dishes. The method of pulling shredded taro is very simple. First peel the taro and cut it into pieces, boil the oil in the pot, fry the taro until golden brown, pour white sugar into the pot, boil the sugar slowly, make it evenly melted by heating, and when the sugar is bubbly, quickly pour the fried taro pieces into the pot and stir-fry, and a delicious and delicious shredded taro is completed.

Taro steamed pork ribs is also a hard dish, after the pork ribs are cut into small pieces and soaked in blood water, add green onions, ginger, salt, sugar, cooking wine, grasp and mix evenly, marinate for 15 minutes, put the mixed pork ribs on the taro, steam them over high heat for 20 minutes and then sprinkle, and the green onion can be eaten.

Taro is a more common ingredient for people, boiled with boiling water for an hour, the whole process is slow cooking, take it out after cooking, and then peel off the skin, eat it like this or fry it, and cook soup can be, the taste is soft and soft, sweet and fragrant and waxy, and has the effect of cleaning teeth and preventing caries, dieting, anti-diarrhea, detoxification, etc., if you fry and eat, put oil in the pot and put some shallots to stir-fry, and put a few bones to cook together when cooking soup, everyone must remember that it is a slow fire, and the soup is particularly delicious and delicious, pour in a little bit of rice wine, a little salt, a little chicken essence, put a few shallots so you can eat, it tastes light and nutritious, of course, the usual cooking method is also very much, this is the most practical and simple way to recommend everyone, easy to learn to eat particularly light.

1. Taro has teeth cleaning and anti-caries, and the content of fluorine in the minerals contained in taro is high, which has the effect of cleaning teeth and preventing caries and protecting teeth.

2. Taro has the role of **, rich in protein, sugar, minerals and vitamin B, etc., but the fat content is very low, so it is also an ideal food for ** people.

3. Antidiarrheal, taro contains a natural polysaccharide polymer plant colloid, this substance has a good antidiarrheal effect for the human body, can also enhance the immunity in the human body, improve the function of the human body, and this substance also has the effect of dietary fiber, for the human body can moisten the intestines and laxative, so taro is also a good delicacy in people's lives.

4. Detoxification, taro contains a mucus protein, which can produce an immunoglobulin after being absorbed by the human body, which can improve the body's resistance in the human body, so in medicine, it can be considered that taro has the effect of detoxification, and taro is really a good ingredient for people.

In the past, people could only eat taro or sweet potatoes to satisfy their hunger, and people hated taro and sweet potatoes and hoped that one day they would be able to eat white rice. But now people's lives have undergone a 180-degree change, many people feel that they have eaten white rice, hoping to change to some other more nutritious food, at this time taro was included in the list, taro this vegetable I believe that people usually eat more, how should taro be eaten? What kind of help can eating more taro help people's bodies?

The first effect of taro: to improve the state of **

It is recommended that some women who are not in a good state can eat more taro at ordinary times, which can effectively improve their skin condition, make their **smooth and delicate, and can also effectively reduce pores, in addition, they can also make their ** look white and glowing, some people's ** state is not very good, it is recommended to eat more taro, these people can directly steam the taro to eat, this way is also the most common way to eat taro, it is very convenient in the morning, even if you are in a hurry, You can also eat a taro and go to work.

The second effect of taro: it regulates the stomach and intestines of the human body

For some people who don't have a good gut, taro is definitely a great medicine that can relieve their big problems. Taro can promote intestinal peristalsis, so that some garbage accumulated in the human body for a long time is excreted with metabolism, which can effectively prevent serious constipation in some people, and can also allow the human body's intestinal problems to be quickly relieved.

Now there are many people with more serious gastrointestinal problems, if not as soon as possible, it is easy to cause other more serious diseases, it is recommended that these people can eat more taro soup or directly use taro to cook, do not do fried taro or other ways, if you add edible oil, then it is not suitable for these people with intestinal problems to use.

Some people also like to eat fried taro very much, if there is no problem with their intestines, and there is no serious three-high disease, fried taro is actually a rare snack food, this snack not only tastes better, but also has a certain help to the human body.

Eating taro can play a role in supplementing potassium, iron, zinc, sodium and other trace elements, which can prevent people from a variety of serious diseases.

Taro, also known as taro, is a perennial root-bearing herbaceous plant belonging to the Araceae family, often cultivated as an annual crop, that is, a food plant. It was first produced in Malaysia and Malaysia. Taro has high nutritional value and is a nutritious and energy supplement for all ages.

Taro is rich in mucus saponin and a variety of trace elements, which can help the body correct the physiological abnormalities caused by the lack of trace elements, and at the same time can increase appetite and help digestion.

Taro contains a natural polysaccharide plant colloid, which can increase appetite. At the same time, it has the function of dietary fiber, which can moisten the intestines and prevent constipation. Taro is rich in nutritional value and has the effect of enhancing the body's immune function.

Moreover, its rich vitamins can activate cells in the body and accelerate metabolism, so as to achieve the purpose of **.

Taro is extremely nutritious, which can contain up to 13% carbohydrates, mainly starch; There is also about 2% protein and very little fat. In addition, taro also contains vitamins such as potassium, calcium, carotene, vitamin C, and saponin.

Among the minerals contained, taro has the highest content of fluoride, and we all know that this substance is often put into toothpaste, so it has the effect of protecting teeth and cleaning teeth to prevent caries. Taro also contains a mucus protein substance, which is absorbed by our body to produce immunoglobulins, also known as antibody globulins.

This substance improves the body's resistance and makes our body healthier. Taro is an alkaline food, which can neutralize the acidic substances accumulated in the body and adjust the acid-base balance of our human body, which can have a good effect on beauty and black hair.

Although it is good to eat taro, we should also pay attention to nutritional balance, we should not eat a single food, we must pay attention to the combination of meat and vegetables, such as taro can be eaten at the same time with meat or eggs and poultry food.

When storing taro, we should pay attention to put it in a ventilated and cool place, and we don't need to worry about taro sprouting things, because taro is different from potatoes. Even if it sprouts, it will not produce toxins, so we can still eat it with confidence, and it may not taste too good.

Taro has a pungent taste, and the pungent taste has the function of divergence, so it is very helpful for dredging congestion, when there is a local bruise lump in the bruise, you can take the same amount of taro and ginger, taro peel and mash like mud, ginger mash to take juice, mix into taro puree, add appropriate flour and stir into a paste, apply it to the affected area, replace it once a day, the effect is significant.

Taro is also rich in trace elements, which can enhance the body's immunityIt can be used as one of the main diets for cancer prevention and treatment, and taro has a good counseling effect in the process of cancer surgery or postoperative radiotherapy, chemotherapy and its first process.

Taro can be steamed or boiled, wash and peel the taro, cut it into pieces, put it in a pot and cook it for 5 10 minutes, and then you can eat; Taro contains fluoride to protect teeth, and taro is an alkaline food that can maintain the body's acid-base balance, make the hair more black and bright, play a role in beauty and beauty, and taro can also improve people's immunity.

It can be made into taro puree, or used for stewed soup, or it can be used to make delicious food, so that eating can ensure the nutritional value of taro. It can enhance resistance, prevent diseases, have the effect of prolonging life, can enhance the body's ability to resist diseases, and has medicinal value.