How did you quit smoking completely?

Is a person who can't even quit smoking?

I've been smoking for more than 30 years, and I don't smoke anymore when I'm bored, I don't feel anything, and I don't smoke if I don't smoke.

No way! Necrosis of the femoral head was detected, and it was necessary to quit smoking and drinking. If you smoke a lot, be careful, too!

There is no shortcut to quitting smoking, it depends on perseverance, the experience of a person who has quit smoking for more than two years.

It's just that if you don't buy or smoke, you don't want anyone to give it. If you pick it up again, you can't quit again. Stick to the fifth day.

Quit smoking for 16 days to prove that you can do anything.

I can't stand the cough, so I think it's better not to smoke, I can't bear that sin.

I have quit smoking for 40 days, mainly by perseverance, especially the desire to smoke after meals is particularly strong, and I must remind myself that perseverance is victory.

10 years of smoking Quitting smoking for more than 10 days! Still holding on! I think about it when someone gives me a cigarette! If you take it, then these days will be in vain!

The number of places where you can smoke is shrinking, the opposition is expanding, the medical examination report is frightening, and the doctor's advice is chilling. In a word, in order to survive, I can only give up it that has been dependent on each other for twenty years!

One afternoon I suddenly thought: what if I don't smoke, and then I haven't smoked for 46 days.

I had a lobectomy and had to quit. You know how to choose, right? Quit right away and don't hesitate.

My motivation to quit smoking was Dr. Huang, and he said that if you quit smoking, you can live for three years, and I said, no? He said he would only live for a year. I chose to speak for three years.

Because of the cough, I started to quit smoking, and for more than 30 hours, I wanted to sleep, but I couldn't lift my mind.

If you want to quit smoking completely, you must first make up your mind to quit smoking, and be completely psychologically prepared to quit smoking.

Weight tends to gain significantly after quitting smoking, typically 5-8 pounds. People who smoke will reduce the basic rate of the body's metabolism after quitting and will eat more food to replace smoking, so smokers will gain a few kilograms in a short period of time after quitting smoking, but they can cope with weight gain by strengthening the amount of exercise in the body because increasing the amount of exercise can accelerate metabolism. Snack preferably with fat-free food.

Also, drink plenty of water so that your stomach is not empty.

If you want to quit smoking, you should stay away from or avoid some smoking places, when you see your friends smoking at the same time, you should control it, and you can choose to leave when you can't control it, but you must tell your friends that you are quitting smoking, and don't let your friends think that you have any dissatisfaction with him because of your departure.

For some people with smoking addiction, it is very difficult to quit smoking at one time, such people can gradually reduce the amount of smoking, there are a box and a half box a day to slowly reduce to a few and then one, so that the addiction can be effectively controlled in a one-time reception, which requires a long process, requires firm determination and perseverance.

If you want to quit smoking, you can also use food snacks to quit smoking, prepare some processed foods such as beans and melon seeds in advance, and once you want to smoke, you can eat small foods to grind your teeth instead of smoking, and you will forget to smoke after a long time.

Nowadays, the network is very developed, and computers and mobile phones can access the Internet. Friends who want to completely quit smoking can check some information about the harm of smoking on the Internet and related **, really understand how harmful smoking is to themselves and others, understand the disadvantages of smoking, make up their minds to quit smoking, and always remind themselves that smoking is harmful.

Swimming, kicking a ball, and taking a steam bath: Regular exercise raises mood and talks about cigarette cravings, while sports calms nervous nerves and burns calories.

If you want to quit smoking, you can ask your friends and family to help you quit smoking, first throw away all the cigarettes in your home and body, tell your friends and family not to smoke yourself when you want to smoke, and at the same time let friends and family remind you that you have quit smoking, you have to persevere and other words of encouragement, so that you will definitely quit smoking with your determination to quit smoking.

Eliminate tension: Are stressful work situations the main cause of your smoking? If so, then take all the smoking paraphernalia around you and change the work and work procedures.

Put some sugar-free gum, fruits, juices and mineral water in the workplace, take a few short breaks, and exercise outside for a few minutes.

To quit smoking, you can also choose to quit smoking in a group, that is, some friends or family members who smoke quit smoking together, supervise and urge each other, remind each other, and stop and remind each other whenever they see each other smoking. You can also talk about the conditions in advance, such as whoever is found to be smoking should donate their favorite collections or invite them to dinner, etc., so that they can supervise each other and urge each other to quit smoking quickly.

Betting: Some people who have smoked in the past have had good experiences with quitting betting, and one of the effects of this is to quit openly and enlist the support of friends and colleagues.

People who want to quit smoking can develop more of their own hobbies, such as listening to songs, singing, dancing, etc. In my spare time, I let my hobbies occupy my time and forget about my addiction to smoking. Let hobbies enrich your life, completely replace smoking.

I quit smoking because I wasn't convinced. Why should a big man let a small cigarette be controlled, and why would my willpower lose to nicotine. So, I started to quit smoking.

Quitting smoking at first causes coughing, insomnia, sleep disruption, and craving to smoke. However, when I think about it, if I am defeated by nicotine, I will be very angry, but I will not suck it. And then I distracted myself, not on it, I like to play and I like to watch the game, so I distract myself and quit completely after a few weeks.

Quitting smoking for a month has been, and smoking for six years. On the first day of quitting smoking, I didn't make a lot of determination, and I didn't promise or show off my plan with the people around me, I just wanted to change myself silently. Here's what I learned:

I remember that I used to be motivated to achieve what kind of goals I wanted to achieve, but maybe because of the determination and pressure, I ended up in nothing. I like the feeling that I succeeded quietly this time.

Successful ways to quit smoking are: smoking cessation advice, medications**. The details are as follows.

1. Exhortation to quit smoking

Studies have shown that smokers who have not received** quit smoking at an average rate of about 2% per year, and a brief recommendation from a clinician increases the number of people who quit smoking for 6 months or more by 2%.

2. Drugs**.

In May 2008, the U.S. Public Health Agency issued new clinical practice guidelines on tobacco use and dependence, based on more than 8,000 references. The guidelines recommend 7 first-line clinical smoking cessation medications that are effective in increasing long-term smoking cessation outcomes, including 5 nicotine substitution** and 2 non-nicotine smoking cessation drugs.

Smokers who are not addicted or have low levels of tobacco dependence can quit with perseverance, but brief cessation advice is often needed to motivate them to quit; For people with high levels of tobacco dependence, stronger smoking cessation interventions are often required to eventually succeed in quitting.

The university is in Baoding, Hebei Province. Therefore, smoking and taking fog are double harmful, and pharyngitis is particularly serious. Some time ago, I brushed my teeth and vomited, and I almost felt like I was going to die.

So I made up my mind to quit smoking. It was really uncomfortable at first, but I grabbed the book "This Book Can Make Me Quit Smoking" every day to give me the courage and confidence to persevere. When I quit smoking for 2 days, I secretly smoked, and I felt that I was hopeless, so I was a slave to cigarettes for the rest of my life.

Then I made up my mind and didn't smoke a single one. Although I feel itchy when I see others smoking, I can still restrain it. The withdrawal reaction is not over yet.

I can eat it especially lately. The phlegm can be coughed up slowly, which is very comfortable and refreshing. When I see that others are still smoking, I have been secretly glad that I am witty enough to come out early, it is really that the success of quitting smoking can also bring you self-confidence, and even quitting smoking is difficult for yourself.

After changing jobs, there is no smoking around me, it's time to have children, I don't want to climb a staircase and gasp, I don't want to get sick and get lung cancer in the future, then quit, and I quit, I wanted to pay for a pack when I passed by the store that day, and I thought about it and walked over, so I put it down.

Addiction to cigarettes comes up and rubs other people's cigarettes. In the beginning, people will give you cigarettes, hoping that you will fail to quit smoking, and after a few days, no one will send them to you. In a few days, if you ask someone for a cigarette, they will find you annoying and reluctantly give you one.

OK, at this time, you can not smoke a single cigarette. And then it's about persistence, insisting on not smoking. I used to use this method to quit with one and a half packs a day and five years of smoke.

It is best to cooperate with other methods, such as going to bed early and waking up early, moderate exercise, etc.