What exercises and games are good for lumbar loss

Lamb kidneys are stewed with wolfberries, and eucommia ulmoides pork loins are drunk in soup to nourish the kidneys and strengthen the bones. It's just making up.

Frequent waist twists can hurt the joints of the spine and the fibrous rings! In the long run, light joint misalignment, heavy lumbar disc herniation, and strain on the waist muscles!

Analysis: Lumbar protrusion is a chronic bone disease caused by severe calcium deficiency. In addition to drugs**, the most important thing is to supplement calcium, eat more calcium-rich foods, such as milk, soy products, and also supplement an appropriate amount of calcium nutrients, such as liquid calcium, liquid calcium soft capsules, etc.;

Guidance: Do not sleep on spring mattresses, be sure to avoid maintaining a posture for a long time to work and study, especially for long-term bending over to work and study, and rest for about 10 minutes every 1 hour or so. Can be towed, physiotherapy, infrared, massage **.

Severe cases may require surgery**. It is recommended to exercise in Feiyan style: lie prone on the bed, and successively do alternating lifting of both lower limbs, lifting of both lower limbs at the same time, extension and lifting of the upper half of the body, and lifting both ends of the body from the bed at the same time, etc., more than ten times each of the above movements, and insist on exercising for 30 minutes every day.

The most suitable exercise for lumbar detachment: 8 minutes to fully understand lumbar detachment, strengthen the lumbar spine without stepping on thunder!

Patients with a herniated lumbar disc are suitable for practicing backwards. It can not only enhance the blood circulation of the lumbar and relieve the lumbar intervertebral disc herniation, but also strengthen the strength of the lumbar back muscles, enhance the stability of the lumbar spine, and reduce the risk of lumbar intervertebral disc herniation. So, walking backwards is an exercise that is both simple and easy.

The method is very simple, that is, you can walk upside down on flat ground, without too many requirements, and it is better to be physically not tired.

In this case, it is best to stay in bed and lie on your back, which is best.

Suggestion: The scientific name of lumbar protrusion in medicine is lumbar intervertebral disc herniation, which is called lumbar discord by some people. The conservative method of lumbar disc herniation is mainly to do lumbar traction and massage.

Symptomatic oral medications**. Prevention is also key in daily life. It is best to sleep on a hard bed to reduce the pressure on the lumbar intervertebral discs.

The waist should be kept warm, and you can bring a waist circumference, which not only keeps warm but also protects the lumbar spine. Do not do activities and labor with large weight bearing on the waist, so as not to cause **.