A few chestnuts are the calories of a bowl of rice, and the calories of a chestnut are equivalent to

A bowl of rice should be made from 100 grams of raw rice, and the calories are 345 kcal. In this way, 8 chestnuts are not worth a bowl of rice. However, if it is a large 8 chestnut chestnut, it is entirely possible that the calories are just right for a bowl of rice.

Chestnut cooking is a good hand, chestnut stewed rice, chestnut stewed chicken, chestnut roast pork ......The soft and waxy chestnuts are even sweeter when they are soaked in oil and water.

It is even more tempting in desserts, Mont Blanc cake, chestnut biscuits, chestnut pie, chestnut pastry, chestnut cake ......The melt-in-your-mouth sweetness is a delicacy unique to autumn and winter.

Chestnuts are not only delicious and versatile, but also very nutritious. The vitamin C content of chestnuts is almost the same as that of citrus fruits.

The trace element potassium is good for lowering blood pressure. The potassium content in chestnuts is as high as 477mg 100g! You must know that bananas, which are said to have high potassium content, only 358mg in 100g.

The trace element magnesium can prevent osteoporosis. The magnesium content in chestnuts is 90mg 100g, which is not only better than spinach, broccoli, Brussels sprouts and other vegetables, but also far behind many nuts and fruits.

Calorie bomb, how to eat without getting fat?

Although chestnuts are delicious and nutritious, there is a hidden price behind the nutritious deliciousness: high calories. Chestnuts contain twice as many carbs as rice!

Therefore, the saying that "6 chestnuts is equal to 1 bowl of rice" is not very outrageous, according to the carb content, the carb content of 10 sugar-fried chestnuts can be worth 2 taels of rice!

If you can't control yourself when eating, you can count the numbers, 100g of sugar-fried chestnuts with shell is about 13, and 100g of sugar-fried chestnuts with shelled sugar is about 16.

One chestnut has the same calories as 2 taels in a small bowl of rice.

According to the data of the Chinese Food Composition Table in 2002, 1 ripe chestnut weighs about 10 grams, the edible part weighs about 8 grams, and the calories are 17 kcal, so the calories of 100g of ripe chestnuts are 214kcal.

Native to China, chestnut is one of the earliest famous nuts to be eaten in China, with an annual output ranking first in the world. China's chestnuts are of excellent quality and rich in nutrition, and are the best chestnuts in the world. After stir-frying, the meat is fine, sweet and delicious, and it is very popular.

Chestnut was first seen in the book "Book of Songs" in ancient books, and it can be seen that the cultivation history of chestnut has a history of at least 2,500 years in China.

1. Eating one chestnut is not equal to two bowls of rice.

2. According to the data of China's Food Composition Table 2002, the calories of 100g of ripe chestnuts are 214kcal, 5 8g of a chestnut, and 10 grams of larger ones.

3. According to the calculation of 8 grams of a chestnut, 6 chestnuts is 48 grams, simple calculation, according to the calculation of 50 grams of 6 chestnuts (larger), then the calorie of six chestnuts is 107kcal.

4. A small bowl of rice, about 2 taels, is actually the weight of water and rice, from the usual cooking experience, the ratio of rice and water is about 1:1, that is to say, this small bowl of rice, although there are 2 taels, but the rice is only 1 tael, about 50 grams.

5. According to the data of the food composition list, the calories of 100g of rice are 347kcal, so 50g of rice is about 173kcal, which is the calorie of this small bowl of rice.

6. It can be seen that the calories of 6 chestnuts are slightly lower than the calories of a small bowl of rice. However, considering that most of the chestnuts sold on the street are roasted with oil, and some are even brushed with a little syrup, the calories of 6 chestnuts are not much lower than a small bowl of rice.

7. It needs to be added that the carbohydrate content of chestnuts is indeed very high, as high as 46%, and people who want to control their weight should not eat more, or eat chestnuts while eating less other staple foods. It's best to snack chestnuts between meals or make them in meals, never eat too much, and don't eat a lot after a meal.

1 ripe chestnut weighs about 10 grams, the edible part weighs about 8 grams, and the calories are 17 kcal, and 10 grams of chestnuts have 170 kcal, while a bowl of rice is about 100 grams and has 116 kcal, so the calories of 1 chestnut are equal to a bowl of rice.

In addition to being rich in starch, chestnuts also contain monosaccharides and disaccharides, carotene, and rutiamine.

Riboflavin, niacin, ascorbic acid.

Proteins, fats, salts and other nutrients. Moreover, chestnuts can not only be eaten raw and cooked, but also processed into canned chestnut chicken, chestnut soup, chocolate, milk substitute powder, chestnut candied fruit and other flavor foods, as well as fillings for various pastries.

1. Chestnut calories: 185 kcal 100g.

2. Although chestnuts are high-calorie foods, they are lower than nuts such as walnuts, pine nuts, pecans, etc., and the calories contained in every 100 grams of rice are 347 kcal, which is significantly higher than that of chestnuts.

3. Chestnut is rich in starch, fat and protein, which can enhance satiety and reduce the intake of other foods, and chestnut is rich in nutrients, can supplement a variety of nutrients for the body, and can alleviate malnutrition caused by dieting, so it can be eaten in small amounts.