If you have a blood sugar of more than 8 points, you can eat fruits

Don't dare to eat fruits if your blood sugar is high, 2 kinds of fruits are hypoglycemic agents, and your blood sugar is stable if you don't eat it often.

Hello, according to the nutritional point of view, it is not recommended to eat too much fruit after 8 pm, because at this time the body's metabolism has begun to slow down, and the digestive system has begun to enter a state of rest, and too much fruit will increase the burden on the stomach and intestines, leading to adverse reactions. But if you really want to eat fruits, you can choose some low-sugar, low-acid fruits, such as bananas, pears, apples, etc., and at the same time control the amount of food you eat, don't overdo it. In addition, after 8 p.m., you can also choose some foods rich in protein and dietary fiber, such as oats, eggs, beans, etc., which can help the body maintain satiety, promote intestinal peristalsis, and help digestion and metabolism.

Extraneous expansion: It is not recommended to eat too much fruit after 8 pm, mainly because the sugar contained in fruits is high, and excessive intake will lead to an increase in blood sugar, which is not conducive to the body's health and dullness. In addition, eating too much food at night can also easily lead to problems such as obesity and indigestion.

Therefore, the evening diet should be light, control the amount of eggplant, and avoid excessive burden on the stomach. At the same time, bad habits such as drinking and smoking should also be avoided as much as possible after 8 p.m., which can have a greater impact on your health.

People with high blood sugar eat fruits that contain a lot of fructose, which will cause blood sugar to rise quickly. It can be used appropriately according to the sugar content.

Sugar content 4-7%-watermelon, white melon, strawberry, loquat sugar content 8-10%-Ya pear, lemon, plum, cherry, cantaloupe, grape, peach, pineapple sugar content 9-13%-apple, apricot, fig, orange, grapefruit, fresh lychee, fragrant fruit sugar content 14-19%-persimmon, banana, fresh longan, pomegranate, bayberry, sugarcane juice sugar content 20-25%--fresh dates, begonia, red fruit.

Hello: Diabetics choose fruits based on the sugar and starch content of fruits, diabetic recipes, and the glycemic index of various fruits.

Recommended: Fruits with less than 10 grams of sugar per 100 grams of fruits, including cucumbers, watermelons, oranges, grapefruits, lemons, peaches, plums, apricots, loquats, pineapples, strawberries, cherries, etc. Such fruits provide 20-40 kcal of energy per 100 grams.

Choose carefully: Fruits with a sugar content of 11 20 grams per 100 grams of fruits, including bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc. Such fruits provide 50-90 kcal of energy per 100 grams.

Not to choose: Fruits with a sugar content of more than 20 grams per 100 grams of fruits, including red dates, red fruits, especially dried dates, candied dates, persimmons, raisins, dried apricots, longan and other dried fruits, as well as preserved fruits should be forbidden to eat. Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, Feicheng peaches, cantaloupe, rose grapes, winter dates, yellow peaches, etc., should not be eaten.

Such fruits provide more than 100 kilocalories of energy per 100 grams.

When is the best time to eat fruits.

Eat grapefruit after breakfast to refresh yourself. Grapefruit is the fruit of choice for pregnant women, and the pulp contains natural folic acid, which is important not only for early pregnancy, but also throughout pregnancy. Moreover, grapefruit is rich in pectin, which can reduce the content of LDL cholesterol, reduce the damage of arterial blood vessel walls, maintain blood vessel function, and prevent heart disease.

However, due to the high content of acids in it, it is best to use it after meals, especially after breakfast, to quickly wake up the brain.

Hawthorn should not be eaten in the morning. Whether it is a fresh fruit or its products, hawthorn has the effects of dissipating stasis, dissolving phlegm and detoxifying, preventing heatstroke and cooling, and increasing appetite. However, those who eat on an empty stomach or have a weak spleen and stomach should not eat early in the morning, and those with gastritis and excessive stomach acid should eat less.

Eat bananas and red dates before meals. Bananas contain high potassium, which is beneficial to the function of the heart and muscles, and bananas can assist in constipation, diarrhea in children, etc., and are suitable for eating before meals. Jujube contains a lot of vitamin C, so it is known as "natural vitamin C pill", and it is better to eat it before meals.

But people with stomach pain, bloating, and indigestion should avoid eating.

Eat pineapple after a meal to help with digestion. Fresh pineapple contains proteases, and if eaten on an empty stomach, pineapple's proteolytic enzymes can damage the stomach lining, and in a few people, it can also cause allergic reactions. Therefore, it is advisable to consume it after a meal and can also help digestion.

Persimmons are best eaten at night. Persimmon contains a large amount of persimmon gum and tannins, eaten on an empty stomach in the morning, gastric acid will act with it, forming a clot, that is, "stomach persimmon stone", which seriously affects the digestive function, and should be eaten after meals or at night.

You can eat it, but don't eat it after 9 o'clock, because it takes you 5 hours to digest it.

Eating apples at night before going to bed is best for the body.

Foods have a glycemic index and a glycemic load index. Japanese scholar Koji Ebe has a book entitled "Diabetes Will Be Better Without Staple Foods: A Practical Chapter". The glycemic load index of foods is described in detail in this book.

I think it's better to eat some fruits that are not very sweet and not very juicy.

You can eat some guava, it is very helpful.

...Words. Full of serious yo

It is not advisable to eat most fruits. Certain fruits that don't taste very sweet are not necessarily suitable.

Fruits are generally high in sugar, about 5% to 20%...If you want to eat, like cherry tomatoes, star fruit, etc.

Fit. It's better not to eat it. It is recommended to eat more vegetables (starchy ones are not suitable, such as yams, potatoes, etc.), and pumpkin can be eaten in moderation

In order to delay the progression of the disease, the diet needs to be low in sugar: the staple food can choose rice, noodles and steamed bread (3 types should not be more), with coarse grains, and high-protein legumes, the purpose of the staple food is to maintain the calories and energy required by the body, that is, eat as much as you want, do not eat more, it is recommended to replace coarse grains containing a lot of dietary fiber.

Non-staple foods can be greens, cabbage, cucumbers, winter melons, tomatoes, tofu, soybean sprouts, etc., as well as a small amount of lean pork and eggs.

Avoid pure sugar foods such as glucose, sucrose, and maltose, as well as foods with high starch content, such as potatoes, yams, vermicelli, etc.