Can pork ribs be boiled with chestnut red date corn

Pork ribs can be stewed with chestnut and red date corn, let's take a look at the steps:

Pork ribs or (barrel bones.)

500 grams, 300 grams of chestnuts Qing Bu two (Huaishan, Yuzhu, lotus seeds, lilies, seeds.

A little barley and red dates), one corn, an appropriate amount of salt, oil and water.

Steps. 1.Wash the pork ribs and cut them into cubes, then simmer them in water and set aside;

2.Clear and replenish two soaks, wash and set aside;

3.Peel the chestnuts and remove the clothes, wash them and set aside, wash the corn and cut it into pieces for later use.

4.Put all the above ingredients into the soup pot, add about 6 bowls of water (according to personal preference), turn on medium heat first;

5.After the water boils, turn to low heat and simmer for another two hours, and finally add an appropriate amount of salt to taste.

This soup is delicious and nutritious, and can supplement the human body with rich protein, fat and calcium, and has the effect of strengthening muscles and bones, nourishing yin and moisturizing dryness. Chestnuts are also a good medicine for nourishing and curing diseases. Chestnuts are sweet and warm in taste, and have the effects of nourishing the stomach, strengthening the spleen, tonifying the kidney, strengthening the waist, strengthening the tendons, invigorating the blood, stopping bleeding and reducing swelling.

Chestnuts are difficult to digest because they are eaten raw and easy to stagnate when cooked, so they should not be eaten too much at one time; Anyone with spleen deficiency and dyspepsia.

Warm or even unsuitable for consumption.

Blanching the pork ribs with cold water before boiling can better remove blood and odor, and it is best to use sweet corn to make soup with corn, the mouth is dry and clear and sweet, and the effect is better when adding wolfberries when cooking. Cooking this health soup can strengthen the spleen and stomach, strengthen the muscles and bones, nourish yin and moisturize dryness, and is a health tonic soup that is very suitable for winter.

Of course, yes, and the nutrition is more comprehensive, red dates have a blood tonic effect, chestnuts, corn contain many elements needed by the human body.

Pork ribs can be made with chestnuts, red dates, and corn, and they will not cause harm to the human body when they are cooked together, so they can be eaten with confidence.

1. Pork ribs and corn soup can supplement calcium.

Calcium supplementation is the most important effect of pork ribs corn soup, pork ribs are pork ribs, there is not much meat on them, but it has protein, life-sustaining collagen and calcium phosphate.

The content is very high, especially bone collagen and calcium phosphate, which are easily absorbed by the human body, which can strengthen bones and reduce osteoporosis in middle-aged and elderly people.

of occurrences. 2. Pork ribs corn soup can delay aging.

Pork ribs corn soup can delay aging, because both pork ribs and corn can provide a variety of nutrients for the human body, which can meet the needs of the body's normal metabolism, and there are some vitamin E in pork ribs corn soup

Selenium, as well as riboflavins and peptides, are natural antioxidants that scavenge free radicals in the body.

It has great benefits for slowing down aging.

3. Pork ribs and corn soup can prevent cancer and fight cancer.

Anti-cancer and anti-cancer are the main effects of pork rib corn soup, which has a variety of trace elements.

In particular, the content of selenium, peptides and magnesium is very high, and after these substances are absorbed by the body, they can eliminate a variety of toxins accumulated in the human body, and can also inhibit the activity of viruses, so as to prevent them from causing damage to cells, which has obvious benefits for cancer prevention.

4. Jujube is rich in protein, fat, sugar, organic acids and carotene.

Vitamins, some minerals calcium, phosphorus, iron, etc. It not only has the function of easing medicinal properties, but also can replenish qi and nourish blood, which is a good nutritional health product. For women, jujube has both health and beauty benefits.

Hello, pork ribs, corn and jujube soup are mainly used to nourish blood and qi.

It is mainly to nourish blood and qi, pay attention to rest, do not overwork, pay attention to keeping warm, and do not catch a cold.

1.Cut the pork ribs and corn into cubes, shred the ginger, mince the green onion, and wash with water.

2.Heat the pot, add the oil, add the ginger shreds and stir-fry until fragrant.

3.Quickly pour in the ribs, stir-fry over high heat until the ribs are fragrant, add salt, and start to brown a little when the pan starts.

4.Pour the fried ribs into a pressure cooker, add the corn nuggets, add water, salt and a little chicken bouillon.

Disease analysis: pork ribs and red dates are rich in iron, which is conducive to replenishing qi and blood, increasing the body's resistance, pork ribs are rich in protein, rich in nutritional value, radish and corn are rich, containing a variety of vitamins, trace elements and crude fiber food, which is conducive to promoting the peristalsis of the gastrointestinal tract, maintaining intestinal ventilation, preventing constipation and dry stool, and usually paying attention to keeping the abdomen warm.

Red jujube has a sweet and warm taste, returns to the spleen and stomach meridians, and has the functions of tonifying and benefiting qi, nourishing blood and calming the nerves, and easing medicinal properties; Corn is sweet in taste and flat in nature. It can regulate the stomach and diuretic. Eating stewed pork ribs together is good for the spleen and stomach.

Suggestions: However, corn can produce carcinogens after mold, so moldy corn must not be eaten; And jujube is high in sugar, so it is best for diabetics to eat less and eat it appropriately.

No. Soups need to be made separately, such as corn, carrot, yam pork rib soup and Huaishan wolfberry pork rib soup.

Corn yam and carrot pork rib soup has a health effect, can nourish the kidneys, because yam contains a large amount of selenium, which can effectively supplement the selenium elements of the kidneys and promote the improvement of kidney function, so eating yam and carrot pork ribs soup can effectively promote the elimination of the kidneys in ordinary life. Reputation nucleus.

Secondly, it has the effect of promoting gastrointestinal peristalsis and promoting the noisy digging of the new Chen Daiqing, because in the corn yam carrot pork rib soup, carrots contain a lot of fiber and vitamins, which can effectively promote gastrointestinal peristalsis, and promote metabolism in the body, promote endocrine regulation, so as to reduce the pressure of the stomach and intestines.

It's also okay to make soup with these ingredients.

Preparation of pork ribs, chestnuts, corn, lotus seeds, carrot soup.

1. Cut fresh chestnuts in the middle with a kitchen knife, then remove the shell, scald them with boiling water for two or three minutes, then peel them, and wash them after peeling them.

2. Wash the corn, wash the lotus seed core and set aside, wash and peel the carrots, and then cut them into pieces.

3. Wash the pork ribs, then put the pork ribs into boiling water, add two slices of ginger and blanch them together for two or three minutes, remove the blood, remove the blood, and drain them.

4. Put the pork ribs and ginger slices into the pot, add an appropriate amount of water, it is best to add enough water at one time, turn up the heat and boil, if there is foam on the boiling water, take it out, so as not to affect the taste. After the pork ribs are boiled, add chestnuts, corn, carrots and lotus seeds to a simmer.

5. Cook for about 2 hours, add salt and serve.

6. Finished product of pork ribs, chestnut, corn and carrot soup.

OK. In early winter, the best first soup to drink should be pork rib soup with chestnuts. Autumn has not gone far, the chestnuts are still fresh and delicate, and the taste is still dense and fragrant.

The soup is stewed with pork ribs, and the sweet and fragrant taste can melt into every drop of soup. If you add some red dates and dried longan, drinking it will also have the effect of nourishing qi and blood, nourishing the stomach and strengthening the spleen, and nourishing yin and moisturizing dryness.

by Xiao Yu Private Chef [Douguo Food Official Certified Expert].

Materials. Chestnut 200 grams.

Pork ribs 300 grams.

8 red dates.

8 dried longan.

5 slices of ginger.

15 grams of cooking wine.

Salt 5 grams. Steps.

1. Draw a small cross on the top of the chestnut.

2. Put it in boiling water, boil and continue to heat for 30 seconds.

3. Peel off the shell.

4. Put the pork ribs in clean water, add 3 slices of ginger, continue to boil the blood foam after the fire boils, and take it out for later use.

5. Prepare another soup pot, put in pork ribs and red dates, add 1 tablespoon of cooking wine, and then add warm water to cover the ingredients, and be sure not to add cold water. Red dates and longan will be sweet after being boiled for a long time, and those who don't like the heavy sweetness can be put less.

6. After the heat boils, turn to low heat and simmer for 60 minutes.

7. Then add the chestnuts and dried longan, and continue to simmer for about 20 minutes.

8. Add salt to taste before cooking.

Delicious food can make us appetite, and at the same time, it can also have good health care effects, so that we can maintain our health through food, and the effect is still very good, and the effect is obvious. Chestnuts and pork ribs can be eaten together, can have the effect of nourishing the stomach, autumn is the best time to eat chestnuts, everyone should grasp the time, today's chestnut pork ribs soup is a good choice to nourish yin and yang.

Nutritional value: protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, vitamin B1, vitamin B2, vitamin C, folic acid, etc.

Suitable for people: It can be eaten by the general population, especially for the elderly with kidney deficiency.

Contraindications: Diabetics should not eat; Infants, people with weak spleen and stomach, indigestion, and people with rheumatism should not eat more.

Chestnut pork rib soup.

Required Materials: 250 grams of chestnuts, 500 grams of pork ribs, 1 carrot, 3 grams of salt.

Method. 1. Put the chestnuts in boiling water and cook over low heat for about 5 minutes, then remove and peel off the film; Blanch the pork ribs in boiling water, scoop them up and wash them; Peel the carrots, wash and cut into cubes.

2. Put the above ingredients into a pot, add water to cover the ingredients, bring to a boil over high heat, turn to low heat and continue to cook for 30 minutes, add salt to taste.

The efficacy and function of chestnut pork rib soup.

Chestnut has the effects of nourishing the stomach and spleen, strengthening muscles and bones, nourishing yin and nourishing the kidney, and anti-aging. Pork ribs are rich in nutrients, with the effect of nourishing yin and aphrodisiac, nourishing essence and replenishing blood. Carrots can help detoxify the liver, reduce the concentration of mercury ions in the blood, nourish the liver and brighten the eyes, and lower blood sugar and lipids.

Chestnut pork rib soup This soup has the effect of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening yang, nourishing yin and moistening the lungs, replenishing qi and blood, strengthening muscles and bones, and tonifying the liver and brightening the purpose. Chestnut and pork ribs are eaten together, which can have the effect of strengthening the spleen and stomach, and can also tonify the liver and brighten the purpose, which is good for strengthening the body, and can also have the effect of detoxification, which is good for improving the body's immunity and anti-aging, and can also strengthen the muscles and bones.