The weather has been cool recently, and I don t have much appetite, what should I eat when the weath

"Cryogenic diet".

Human body temperature comes from the amount of heat energy provided in food, so low temperature health should first start with three mealsGrasp the 4 main points:

The recipes of the three meals are inclined to cold foods, such as low-temperature meat foods such as ducks, fish and shrimps, aquatic plants such as rice, lotus root, and bamboo shoots, overwintering vegetables such as Chinese cabbage and radish, mushrooms and other mushrooms that grow in the shade, and winter ripe fruits such as winter pears, winter dates, apples, and winter melons. The common characteristics of these foods are that they have more water and are cold, which can play a role in nourishing yin and moisturizing the lungs, regulating yin and yang, and lowering body temperature.

Eat in moderation and eat seven minutes full. The more you eat, the more calories you produce, which tends to raise your body temperature. Foreign studies have shown that eating less can reduce the body temperature of animals and reduce the rate of death by more than 1 3.

Drink plenty of water, preferably cool, boiled water. The method is: boil the tap water, put it in a stainless steel or glass container, and let it cool naturally to 20 25 hours.

In addition to cooling down, cool boiled water can also have the effect of beautifying the skin. The mystery lies in the fact that after high-temperature cooling treatment, the nature of water has changed, such as half less gas, increased cohesion, closer between molecules, and the water in biological cells is very close, and the "affinity" of the human body is enhanced, and it is easier to penetrate into the body, making it soft and healthy. On the contrary, hot water, hot wine and other high-temperature beverages, as well as hot pot, barbecue and other high-temperature foods should be rare.

Those who prefer tea should drink hot tea, which is more cooling than herbal tea, warm tea, and even cold drinks such as soft drinks and ice cream, according to the latest conclusion of British researchers. They asked a group of volunteer subjects to drink herbal tea, warm tea and hot tea respectively, and measured their body temperature at the same time, and found that those who drank herbal tea cooled down; Warm tea drinkers cool down; Drinkers of hot tea can cool down to 1 2 and can keep it for more than 15 minutes. The explanation is:

Hot tea can promote the opening of sweat holes on the body surface, the relaxation of sweat glands, and the smooth perspiration, dissipating the heat in the body, and receiving a comprehensive cooling effect.

"Cryogenic sleep".

The body temperature of a person is not constant throughout the day, but is in a dynamic state of flux, starting to drop at 9 to 11 p.m., to a trough at 1 or 3 a.m., to a slow rise around 8 a.m., and peaking after dinner (7 to 9 p.m.). It is not difficult to see that the body temperature and blood pressure are lower during sleep at night, the breathing and pulse are slowed down, and the basal metabolic operation is relatively slow, which actually belongs to the category of "low temperature health". In other words, a good night's sleep can also help with low temperatures.

Get enough sleep, make sure to have 7 to 8 hours a night, and don't overdo it at night, or even play crazy all night. Don't sleep with the lights on. Research data shows that exposure to light at night can lead to an increase in body temperature.

Open the windows and don't hang the curtains to keep the room temperature low. Turn on the air conditioner when necessary.

You can drink some mutton soup, eat some beef, eat some pork ribs, and you can also eat some winter melon and stewed potatoes, which are very good, these foods can play a role in warming up.

When the weather cools down, you should eat some warmer foods, such as tomato egg soup and seaweed egg drop soup, which are more appetizing.

You can eat some cooler food, you can also eat ice cream, you can eat ice cream, you can go to eat fruit salad, you can also eat vegetable salad.

The weather is so cold, make a bowl of hot braised pork rice, nutritious and delicious, suitable for all ages. The weather is getting colder, and the air conditioner in autumn will make people feel cool if they are not careful, so eating some hot food in autumn will make people feel warm, and it can also prevent colds to a certain extent and warm the heart and stomach. Let's take a look at how to make braised pork rice, suitable for all ages.

Step 1: Choose the ingredients, pork belly, fat and thin, according to personal taste. Rice, star anise, soy sauce, starch, pepper, rock sugar, five-spice powder, onion, light soy sauce, salt, monosodium glutamate, chili pepper, etc.

Step 2: Cooking rice, as another protagonist of braised pork rice, the deliciousness of rice is also very important, and the best way to cook rice is to steam rice. Wash the rice and put it in a container, add the appropriate amount of water, according to personal taste.

Add water to the pot, put the container of rice in the pot, and cook until the rice is cooked, and the steamed rice is sweeter and softer than the boiled rice.

Step 3: Handle the pork belly, wash the pork belly and cut it into small cubes for later use. Add an appropriate amount of oil to the pan and fry the pork belly in the pan until the skin changes color, the purpose is to force out the excess fat and make the pork belly taste more delicious.

Step 4: Add star anise, onion and chili pepper to the pot and stir-fry until fragrant, add pork belly and stir-fry until the color becomes darker, add oil, pepper, five-spice powder, light soy sauce, salt, monosodium glutamate and boil in an appropriate amount of water until the pork belly tastes, and add the lake juice.

Step 5: Braised eggs, braised eggs can be marinated separately, according to personal taste, add bay leaves, star anise, cinnamon and other spices to the pot with water to marinate until the eggs are flavored. Or boil the eggs in the marinade while making the gravy.

Step 6: Place the rice on a plate, pour the marinated gravy over the rice, or place it separately from the rice on both sides of the plate, add the marinated eggs, and garnish with bok choy or other shaves of your favorite vegetables.

Simple and delicious home-cooked hot pot.

Eat what you like...

There are many drinks that you might want to try in summer: chrysanthemum tea, green tea, lemon tea, sour plum soup, etc. Here are a few home-friendly dishes that will introduce you:

1.Chilled gourd (also called bitter gourd). Method:

Chilled gourd, stir-fried chilled gourd, stir-fried chilled gourd with garlic, stir-fried gourd with beef, fried gourd with beef can also be used to make a cold gourd omelette, and you can also use chilled gourd to make soup (put some of your favorite meat). Cool melon also has the effect of **, beauty and detoxification. 2.

Mung bean. Method: mung bean soup, mung bean porridge.

3 winter melons. Method: Eight treasures winter melon soup (put some seafood grains squid, crab foot sticks, shrimp, etc. according to your preference), shrimp fried winter melon.

4.Watermelon. Method:

Fruit porridge (watermelon as the main ingredient, other fruits as the ingredients, you can choose fruits with beautiful colors), cold watermelon rind. Watermelon juice, orange peel to make tea or mung bean soup with winter melon to make a sweet soup, usually drink more to prevent heat stroke! In addition, there are a few more:

1.Honeysuckle porridge ingredients: 30 grams of honeysuckle, 30 grams of white rice.

Honeysuckle can be bought at herb shops. First decoction with water, take its thick juice, add 30 grams of white rice, 300 ml of water, and then cook into thin porridge. This is a porridge used by the folk to clear heat and detoxify in the heat and summer, which can be used to prevent and treat heat stroke, as well as various heat poisonous sores, sore throat, wind, heat and cold, etc.

2.Ingredients for lotus root porridge: 200 grams of fresh lotus root, 100 grams of white rice, a little sugar.

Wash and slice the lotus root first, cook it with white rice to make porridge, and when the porridge is cooked, add a little sugar to eat. This porridge nourishes qi and nourishes yin, strengthens the spleen and appetizes, and the elderly are weak, and can eat in hot days with loss of appetite, loose stools, fever and thirst, etc. 3.

White fungus porridge ingredients: 60 grams of white fungus, 100 grams of glutinous rice. The white fungus is first washed with water foam.

After the glutinous rice is cleaned, put it in a pot and add water to boil, then put in the white fungus, boil it into porridge, and add some rock sugar. This porridge nourishes yin and nourishes the stomach, nourishes qi and blood, and can cure fatigue and cough, blood in phlegm, yin deficiency and thirst. 4.

Red date porridge ingredients: red dates, white rice, the amount can be decided according to your taste. The method is very simple, when the white porridge is cooked to seven ripe, add red dates and cook together.

This porridge has the functions of nourishing the spleen, moistening the heart and lungs, replenishing the five organs, and treating deficiency, and has a certain gain for low blood pressure and cough with lung deficiency. 5.Mung bean porridge ingredients:

50 grams of mung beans, 100 grams of white rice, appropriate amount of rock sugar. Wash the mung beans and white rice, cook the porridge, add rock sugar after cooking, mix well, and serve. It is also a healthy porridge that can be eaten on weekdays.

The function is to clear away heat and relieve heat, dispel heat and annoyance, and quench thirst. 6.Ingredients for wheat winter bamboo leaf porridge:

30 grams of wheat winter, 10 grams of licorice, 15 grams of bamboo leaves, 100 grams of white rice, 6 pitted red dates. The wheat winter, licorice, and bamboo leaves are first boiled with water, the juice is extracted, and the japonica rice and red dates are added to cook together to make porridge. This porridge has a little bit of sweetness, the function is to clear away heat and relieve heat, invigorate qi and strengthen the stomach, etc., if you feel thirsty, short of breath and fatigue, do not want to eat, you may wish to give it a try.

Ludou paste, sesame lake, pure product, ice cream, ice water, mixed fruit iceYou can even drink it cold.